Tue 23rd May 2023 at 7:13am by Lorenzo

Run > Commute

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Time
28:45
Miles
3.48
Min/mi
8:16
Pacing
0%
WAVA
59.53
Stride(cm)
112
Cals
323
Cadence
174
BPM
128
%MHR
70.9
B/mi
1054
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 124/135bpm [1001b/mi] 91cal
2) 1mi - 8:12(8:12/mi) 129/138bpm [1058b/mi] 95cal
3) 1mi - 7:57(7:57/mi) 134/144bpm [1066b/mi] 96cal
4) 0.48mi - 4:31(9:21/mi) 123/134bpm [1150b/mi] 41cal

8:04 8:12 7:57 4:31

Pace

18%

39%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:16	99 75-119	918	170 166-178	1/1
0.25	2:10	1:01	8:06	125 121-127	1012	172 170-174	2/2
0.38	3:06	55	7:24	126 125-127	931	171 170-172	2/1
0.50	4:06	1:00	8:04	125 124-127	1007	173 172-174	1/1
0.63	5:16	1:10	9:16	125 121-128	1159	174 170-182	8/1
0.75	6:13	57	7:36	132 130-135	1002	172 170-176	0/7
0.88	7:16	1:03	8:23	130 125-131	1090	173 170-176	1/1
1.00	8:09	53	7:08	127 125-129	906	173 172-174	1/2
1.13	9:08	59	7:55	131 129-132	1037	175 172-176	3/2
1.25	11:08	2:00 +57	15:58	119 110-130	1899	176 170-180	1/2
1.38	12:10	1:01	8:12	124 120-130	1016	175 174-178	1/1
1.50	13:10	1:01	8:04	131 128-132	1057	174 172-176	3/1
1.63	14:24	1:14 +16	9:50	133 128-138	1307	175 148-180	7/0
1.75	15:44	1:20 +15	10:43	126 122-133	1351	177 172-180	4/0
1.88	16:49	1:05	8:37	135 132-137	1162	176 174-178	3/0
2.00	17:49	1:00	8:01	133 128-136	1065	176 174-180	2/0
2.13	18:47	58	7:46	136 134-138	1056	175 168-176	2/0
2.25	19:50	1:03	8:22	136 133-139	1138	175 172-178	3/1
2.38	20:42	52	6:55	140 138-144	968	177 174-180	2/2
2.50	21:38	57	7:35	138 136-140	1046	176 174-178	2/1
2.63	22:38	1:00	7:56	136 132-138	1080	175 174-178	1/1
2.75	23:41	1:03	8:25	133 130-137	1120	176 174-178	1/1
2.88	24:41	1:00	7:58	130 127-134	1036	175 174-178	1/1
3.00	25:51	1:10 +5	9:18	128 125-130	1190	176 158-180	2/2
3.13	31:16	5:25 +4:30	43:20	111 79-130	4810	174 170-178	1/3
3.25	32:44	1:28	11:46	123 118-128	1447	174 170-176	0/3
3.38	33:47	1:03	8:26	127 125-129	1070	174 172-174	3/1
3.48	34:52	1:05	9:58	130 126-134	1296	174 164-176	1/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	3.5	29:05	9:54
Walk	1.0	151	0	25	1:19:09
Still	0.0	-	-	1	-
Pause	13.3	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.69%	More
800m	3:40	7:23	55.09%	More
1km	4:37	7:27	56.94%	More
Mile	7:46	7:46	57.50%	More
5k	31:20	10:05	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	25:25	8:11	59.86
5M	42:35	8:31	58.28
10km	53:54	8:40	57.55
10M	1:30:16	9:02	56.85
Half	2:00:57	9:14	55.74
20M	3:11:21	9:34	55.83
Mara	4:16:24	9:47	55.56

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