Tue 23rd May 2023 at 6:26am by Jogging Pioneer

Run > General

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Time
1:04:43
Miles
6.50
Min/mi
9:57
Pacing
77%
WAVA
46.25
Stride(cm)
98
Cals
857
Cadence
165
BPM
159
%MHR
92.8
B/mi
1580
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5mi - 1:04:43(9:57/mi) 159/174bpm [1582b/mi] 857cal 6.03/7.89mph

1:04:43

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	127 81-143	1174	175 124-184	12/7
0.50	4:40	2:21	9:25	147 142-154	1384	174 158-178	9/9
0.75	6:57	2:17	9:08	144 139-152	1314	174 160-180	12/16
1.00	9:31	2:34	10:17	157 142-162	1613	169 160-174	16/7
1.25	11:54	2:23	9:32	156 145-165	1487	170 162-176	2/21
1.50	14:08	2:14	8:57	142 135-147	1272	170 146-180	2/38
1.75	16:50	2:42	10:48	141 129-154	1524	167 150-180	7/30
2.00	19:05	2:15	8:58	161 148-164	1445	172 166-176	9/9
2.25	21:25	2:20	9:22	163 154-166	1526	170 160-176	9/8
2.50	23:45	2:20	9:19	163 161-165	1517	169 150-176	11/10
2.75	25:57	2:12	8:47	161 155-165	1414	171 154-176	7/8
3.00	28:15	2:18	9:11	161 158-163	1480	171 166-174	11/10
3.25	30:34	2:20	9:19	161 159-163	1500	170 164-174	10/9
3.50	32:56	2:22	9:28	162 159-165	1535	169 166-172	10/6
3.75	35:13	2:17	9:08	166 165-169	1515	171 168-174	10/8
4.00	37:26	2:13	8:51	167 165-168	1479	173 168-176	17/5
4.25	40:21	2:55	11:39	168 165-170	1957	154 120-176	19/2
4.50	43:17	2:56	11:43	162 155-167	1898	154 128-172	13/7
4.75	45:43	2:26	9:45	165 157-171	1608	168 160-172	4/26
5.00	48:00	2:18	9:11	151 141-157	1386	168 160-240	4/16
5.25	50:22	2:22	9:26	152 145-161	1434	170 158-174	8/6
5.50	52:40	2:18	9:13	162 160-164	1493	171 168-174	15/6
5.75	55:27	2:47	11:07	168 163-172	1867	162 110-176	23/11
6.00	58:50	3:23	13:32	165 154-173	2232	143 104-178	30/13
6.25	1:02:18	3:28	13:54	172 170-174	2390	140 90-166	19/3
6.50	1:04:41	2:22	9:30	169 162-172	1605	166 136-172	10/11
6.50	1:04:42	1	11:56	162 162-162	1933	172 172-172	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 81m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.4%	13:25
41 4.4%	11:34
29 8.6%	13:42
12 6.2%	10:39
11 4.1%	10:32
See your biggest climbs

Cadence

165 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	6.2	58:46	9:29
Walk	9.1	120	0.3	5:53	19:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.44%	More
800m	4:26	8:54	41.93%	More
1km	5:34	8:57	43.52%	More
Mile	9:03	9:03	45.66%	More
5k	28:45	9:15	48.86%	More
5 miles	47:59	9:36	47.60%	More
10k	1:01:49	9:57	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	29:36	9:32	47.47
5M	49:00	9:48	46.62
10km	1:01:42	9:56	46.20
10M	1:42:10	10:13	46.08
Half	2:16:02	10:23	45.42
20M	3:33:01	10:39	45.96
Mara	4:43:37	10:50	46.03

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