Tue 23rd May 2023 at 6:54am by IdristheDragon

Run > Intervals
  • Time
    33:47
  • Miles
    2.93
  • Min/mi
    11:32
  • Pacing
    73%
  • WAVA
    44.49
  • Stride(cm)
    81
  • Cals
    325
  • Cadence
    172
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1645
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Intervals. Various ranging from 2 min at 5k pace to 15 sec at “best” pace.

Was actually all right 😃

Split Summary
===
1) 1km - 6:48(6:48/km) 134/152bpm [910b/km] 67cal
2) 1km - 7:15(7:15/km) 144/164bpm [1045b/km] 69cal
3) 1km - 6:32(6:32/km) 152/166bpm [993b/km] 69cal
4) 1km - 6:59(6:59/km) 150/170bpm [1049b/km] 72cal
5) 0.72km - 6:13(8:37/km) 133/160bpm [1146b/km] 48cal
6:48 7:15 6:32 6:59 6:13
Fenland Flier
Sounds like a good session.
3M
Very enthusiastic! Well done.
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Pace

36% 19% 15% 11% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 108 86-128 1312 179 174-184 5/0
0.13 1:32 46 12:24 133 128-135 1648 177 174-186 1/0
0.19 2:10 38 10:06 135 134-137 1364 175 174-178 5/1
0.25 2:52 42 11:13 136 136-136 1526 173 172-174 4/4
0.31 3:36 44 11:44 139 136-141 1630 171 170-172 3/1
0.38 4:18 42 11:09 143 141-145 1596 170 168-170 2/3
0.44 5:00 42 11:15 139 134-144 1565 173 172-174 1/3
0.50 5:40 40 10:35 131 129-133 1387 175 172-178 4/5
0.56 6:16 36 9:36 132 130-138 1266 176 172-186 1/10
0.63 6:50 34 9:11 148 141-152 1360 180 176-182 2/10
0.69 7:26 35 9:26 154 153-154 1453 178 178-178 7/0
0.75 8:00 34 9:07 156 154-157 1422 179 178-180 0/6
0.81 8:57 57 15:11 142 132-156 2156 100 84-148 5/1
0.88 9:30 33 8:49 145 138-154 1279 189 184-198 6/0
0.94 10:01 31 8:16 160 156-163 1323 186 184-188 4/2
1.00 11:02 1:01 16:21 150 135-164 2452 188 188-188 6/2
1.06 11:40 38 10:08 137 129-142 1388 200 198-200 1/6
1.13 12:18 38 10:15 144 128-159 1476 196 196-196 2/2
1.19 13:37 1:19 +16 20:59 134 115-156 2812 118 84-138 2/2
1.25 14:22 45 12:01 121 117-131 1454 185 184-186 5/2
1.31 14:52 30 7:54 146 134-155 1153 185 182-190 4/4
1.38 15:22 30 7:57 161 158-164 1281 183 182-184 2/1
1.44 15:55 34 9:00 162 158-165 1459 181 178-182 0/6
1.50 16:45 50 13:16 159 147-166 2111 172 126-184 4/1
1.56 17:24 39 10:26 136 130-144 1420 177 128-198 2/10
1.63 17:52 28 7:29 154 143-162 1153 191 188-192 6/1
1.69 18:43 51 13:31 161 154-166 2177 150 94-192 0/6
1.75 19:22 39 10:27 139 134-151 1453 201 200-202 3/1
1.81 20:03 41 10:48 145 138-154 1566 176 130-200 2/0
1.88 21:01 58 15:29 151 141-159 2338 163 128-198 4/1
1.94 22:03 1:02 16:38 131 120-141 2180 96 96-96 1/3
2.00 22:35 32 8:26 138 123-154 1163 189 184-192 3/3
2.06 23:07 32 8:32 161 157-164 1374 181 180-182 5/0
2.13 23:40 33 8:43 166 165-168 1446 181 178-184 1/9
2.19 24:17 38 10:06 166 163-168 1678 183 182-184 7/0
2.25 25:15 57 15:19 148 135-164 2267 183 170-196 3/4
2.31 25:43 28 7:25 140 135-148 1037 191 184-194 6/6
2.38 26:22 39 10:22 159 150-169 1648 185 184-188 1/1
2.44 27:13 52 13:44 152 143-166 2089 165 116-198 6/0
2.50 27:55 42 11:17 152 145-157 1715 154 86-196 3/1
2.56 28:51 56 14:53 153 142-160 2278 139 118-196 0/7
2.63 30:00 1:09 18:16 128 119-139 2339 125 124-128 3/5
2.69 31:05 1:05 17:26 117 114-119 2039 127 124-130 3/3
2.75 31:59 53 14:15 115 113-116 1639 146 126-184 2/1
2.81 32:31 33 8:46 134 119-151 1174 182 180-184 0/1
2.88 33:24 52 13:59 152 144-157 2126 147 126-182 6/1
2.93 34:03 39 11:12 138 133-145 1546 165 128-188 3/3

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 125m, Range 25m, Flat prediction 33:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 12:06
11 5.5% 11:23
10 3.3% 11:05
See your biggest climbs

Cadence

172 (202 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 183 2.5 25:34 10:16
Walk 23.1 122 0.4 7:55 18:56
Still 0.8 - - 17 -
Pause 0.8 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.45% More
800m 4:57 9:58 41.64% More
1km 6:18 10:08 42.69% More
Mile 10:34 10:34 43.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 43.39
5km 36:00 11:35 44.36
5M 1:00:19 12:04 43.20
10km 1:16:20 12:17 42.74
10M 2:07:53 12:47 41.98
Half 2:51:24 13:05 40.88
20M 4:31:12 13:34 40.58
Mara 6:03:27 13:52 40.07
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