Tue 23rd May 2023 at 6:30am by Odeon1085

Bike > General

  • Time
    45:07
  • Miles
    12.51
  • Mph
    16.6
  • FBI
    71.13
  • Cals
    264
  • BPM
    100
  • %MHR
    51
  • B/mi
    360
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:37(3:37/mi) 94/111bpm [340b/mi] 18cal 16.6/21.66mph
2) 1mi - 3:16(3:16/mi) 100/114bpm [326b/mi] 22cal 18.4/23.29mph
3) 1mi - 3:29(3:29/mi) 107/116bpm [372b/mi] 25cal 17.24/23mph
4) 1mi - 3:21(3:21/mi) 110/120bpm [368b/mi] 25cal 17.92/22.44mph
5) 1mi - 3:02(3:02/mi) 107/121bpm [325b/mi] 22cal 19.75/24.19mph
6) 1mi - 3:51(3:51/mi) 96/104bpm [370b/mi] 19cal 15.59/19.75mph
7) 1mi - 3:24(3:24/mi) 99/112bpm [336b/mi] 18cal 17.66/20.68mph
8) 1mi - 4:09(4:09/mi) 105/116bpm [436b/mi] 25cal 14.46/22.48mph
9) 1mi - 3:37(3:37/mi) 101/117bpm [366b/mi] 21cal 16.56/22.31mph
10) 1mi - 3:53(3:53/mi) 103/117bpm [401b/mi] 22cal 15.43/20.1mph
11) 1mi - 3:33(3:33/mi) 97/115bpm [344b/mi] 16cal 16.94/25.86mph
12) 1mi - 3:59(3:59/mi) 100/106bpm [398b/mi] 21cal 15.06/21.31mph
13) 0.51mi - 1:57(3:48/mi) 99/105bpm [376b/mi] 10cal 15.8/19.01mph
3:37 3:16 3:29 3:21 3:02 3:51 3:24 4:09 3:37 3:53 3:33 3:59 1:57

Pace

2% 8% 48% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 +3 15.12 81 69-101 321 2/12
1.00 3:42 1:43 17.41 107 101-111 369 4/4
1.50 5:28 1:46 17.01 105 98-114 370 4/12
2.00 6:58 1:30 19.98 95 89-105 285 0/16
2.50 8:43 1:45 17.22 106 93-115 369 5/2
3.00 10:27 1:44 17.33 107 101-112 371 5/7
3.50 12:01 1:34 19.08 112 107-117 352 4/2
4.00 13:48 1:47 16.86 109 98-119 388 5/11
4.50 15:23 1:35 19.01 113 101-121 357 0/17
5.00 16:50 1:28 20.53 98 85-117 286 0/6
5.50 18:50 1:59 +5 15.08 95 81-104 378 0/6
6.00 20:54 2:04 +8 14.46 95 78-100 394 0/9
6.50 22:35 1:40 17.93 96 93-100 321 8/2
7.00 24:18 1:44 17.35 101 94-111 349 1/8
7.50 26:28 2:10 +3 13.88 101 79-115 437 10/2
8.00 28:30 2:02 14.75 105 81-114 427 0/12
8.50 30:03 1:33 19.35 93 83-102 288 8/0
9.00 32:07 2:04 14.49 106 92-116 439 7/1
9.50 34:06 1:59 15.18 109 97-117 431 0/10
10.00 36:00 1:55 15.70 95 83-107 363 0/14
10.50 37:25 1:24 21.34 86 76-97 242 9/2
11.00 39:33 2:08 14.08 104 92-114 443 2/8
11.50 41:31 1:58 15.28 100 95-106 393 6/0
12.00 43:32 2:02 14.81 100 94-103 405 4/2
12.50 45:26 1:54 15.83 97 83-105 368 1/5
12.51 45:29 3 13.05 92 91-94 423 0/0

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 77m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
16 1.3% 14.8
10 1.6% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:18 2:37 More
1km 1:44 2:48 More
Mile 3:01 3:01 More
5k 10:11 3:17 More
5 miles 16:28 3:18 More
10k 21:10 3:24 More
10 miles 35:19 3:32 More

Predictions

Dist Time Per Mile
10 miles 35:21 3:32
20km 44:48 3:36
15 miles 54:59 3:40
20 miles 1:15:15 3:46
40km 1:35:22 3:50
25 miles 1:35:58 3:50
42km 1:40:35 3:51
50 miles 3:24:20 4:05
56 miles 3:51:13 4:08
100 miles 7:15:03 4:21
112 miles 8:12:16 4:24
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