Tue 23rd May 2023 at 6:30am by Odeon1085
Bike > General
-
Time
45:07
-
Miles
12.51
-
Mph
16.6
-
FBI
71.13
-
Cals
264
-
BPM
100
-
%MHR
51
-
B/mi
360
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:37(3:37/mi) 94/111bpm [340b/mi] 18cal 16.6/21.66mph
2) 1mi - 3:16(3:16/mi) 100/114bpm [326b/mi] 22cal 18.4/23.29mph
3) 1mi - 3:29(3:29/mi) 107/116bpm [372b/mi] 25cal 17.24/23mph
4) 1mi - 3:21(3:21/mi) 110/120bpm [368b/mi] 25cal 17.92/22.44mph
5) 1mi - 3:02(3:02/mi) 107/121bpm [325b/mi] 22cal 19.75/24.19mph
6) 1mi - 3:51(3:51/mi) 96/104bpm [370b/mi] 19cal 15.59/19.75mph
7) 1mi - 3:24(3:24/mi) 99/112bpm [336b/mi] 18cal 17.66/20.68mph
8) 1mi - 4:09(4:09/mi) 105/116bpm [436b/mi] 25cal 14.46/22.48mph
9) 1mi - 3:37(3:37/mi) 101/117bpm [366b/mi] 21cal 16.56/22.31mph
10) 1mi - 3:53(3:53/mi) 103/117bpm [401b/mi] 22cal 15.43/20.1mph
11) 1mi - 3:33(3:33/mi) 97/115bpm [344b/mi] 16cal 16.94/25.86mph
12) 1mi - 3:59(3:59/mi) 100/106bpm [398b/mi] 21cal 15.06/21.31mph
13) 0.51mi - 1:57(3:48/mi) 99/105bpm [376b/mi] 10cal 15.8/19.01mph
3:37 3:16 3:29 3:21 3:02 3:51 3:24 4:09 3:37 3:53 3:33 3:59 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:59 |
1:59 +3
|
15.12 |
81 69-101 |
321 |
2/12 |
1.00 |
3:42 |
1:43 |
17.41 |
107 101-111 |
369 |
4/4 |
1.50 |
5:28 |
1:46 |
17.01 |
105 98-114 |
370 |
4/12 |
2.00 |
6:58 |
1:30 |
19.98 |
95 89-105 |
285 |
0/16 |
2.50 |
8:43 |
1:45 |
17.22 |
106 93-115 |
369 |
5/2 |
3.00 |
10:27 |
1:44 |
17.33 |
107 101-112 |
371 |
5/7 |
3.50 |
12:01 |
1:34 |
19.08 |
112 107-117 |
352 |
4/2 |
4.00 |
13:48 |
1:47 |
16.86 |
109 98-119 |
388 |
5/11 |
4.50 |
15:23 |
1:35 |
19.01 |
113 101-121 |
357 |
0/17 |
5.00 |
16:50 |
1:28 |
20.53 |
98 85-117 |
286 |
0/6 |
5.50 |
18:50 |
1:59 +5
|
15.08 |
95 81-104 |
378 |
0/6 |
6.00 |
20:54 |
2:04 +8
|
14.46 |
95 78-100 |
394 |
0/9 |
6.50 |
22:35 |
1:40 |
17.93 |
96 93-100 |
321 |
8/2 |
7.00 |
24:18 |
1:44 |
17.35 |
101 94-111 |
349 |
1/8 |
7.50 |
26:28 |
2:10 +3
|
13.88 |
101 79-115 |
437 |
10/2 |
8.00 |
28:30 |
2:02 |
14.75 |
105 81-114 |
427 |
0/12 |
8.50 |
30:03 |
1:33 |
19.35 |
93 83-102 |
288 |
8/0 |
9.00 |
32:07 |
2:04 |
14.49 |
106 92-116 |
439 |
7/1 |
9.50 |
34:06 |
1:59 |
15.18 |
109 97-117 |
431 |
0/10 |
10.00 |
36:00 |
1:55 |
15.70 |
95 83-107 |
363 |
0/14 |
10.50 |
37:25 |
1:24 |
21.34 |
86 76-97 |
242 |
9/2 |
11.00 |
39:33 |
2:08 |
14.08 |
104 92-114 |
443 |
2/8 |
11.50 |
41:31 |
1:58 |
15.28 |
100 95-106 |
393 |
6/0 |
12.00 |
43:32 |
2:02 |
14.81 |
100 94-103 |
405 |
4/2 |
12.50 |
45:26 |
1:54 |
15.83 |
97 83-105 |
368 |
1/5 |
12.51 |
45:29 |
3 |
13.05 |
92 91-94 |
423 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
10:11 |
3:17 |
More |
5 miles |
16:28 |
3:18 |
More |
10k |
21:10 |
3:24 |
More |
10 miles |
35:19 |
3:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:21 |
3:32 |
20km |
44:48 |
3:36 |
15 miles |
54:59 |
3:40 |
20 miles |
1:15:15 |
3:46 |
40km |
1:35:22 |
3:50 |
25 miles |
1:35:58 |
3:50 |
42km |
1:40:35 |
3:51 |
50 miles |
3:24:20 |
4:05 |
56 miles |
3:51:13 |
4:08 |
100 miles |
7:15:03 |
4:21 |
112 miles |
8:12:16 |
4:24 |
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