Tue 23rd May 2023 at 6:32am by vickster

Run > General

Follow User
0 👍

Time
32:42
Miles
3.12
Min/mi
10:29
Pacing
84%
WAVA
51.28
Stride(cm)
92
Cals
301
Cadence
168
BPM
148
%MHR
86.5
B/mi
1551
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:48(10:48/mi) 145/158bpm [1567b/mi] 100cal
2) 1mi - 10:32(10:32/mi) 149/160bpm [1569b/mi] 95cal
3) 1mi - 10:11(10:11/mi) 154/167bpm [1568b/mi] 94cal
4) 0.12mi - 1:11(9:30/mi) 161/163bpm [1531b/mi] 12cal

10:48 10:32 10:11 1:11

Pace

12%

26%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	123 90-148	1431	169 166-172	1/0
0.25	2:45	1:18	10:20	148 146-151	1531	170 170-172	2/0
0.38	4:04	1:19	10:33	149 148-152	1572	170 170-172	2/0
0.50	5:26	1:22	10:53	150 148-152	1634	172 170-174	1/0
0.63	6:47	1:21	10:48	154 152-158	1662	172 170-174	2/0
0.75	8:15	1:28	11:44	143 135-151	1678	156 124-174	0/2
0.88	9:32	1:18	10:21	144 137-148	1490	172 172-174	1/1
1.00	10:48	1:15	10:03	150 148-151	1508	173 170-174	1/1
1.13	12:04	1:16	10:11	155 150-159	1578	174 172-176	1/2
1.25	13:38	1:34	12:36	141 130-156	1776	152 126-176	1/1
1.38	14:54	1:16	10:04	152 148-157	1530	174 172-176	2/0
1.50	16:05	1:11	9:29	154 152-157	1462	175 172-178	2/1
1.63	17:47	1:42	13:39	139 125-154	1898	140 124-180	1/1
1.75	18:56	1:09	9:11	144 130-152	1323	178 176-180	2/1
1.88	20:09	1:13	9:41	152 151-154	1472	177 176-178	1/3
2.00	21:20	1:11	9:27	155 152-157	1464	178 176-180	1/1
2.13	22:58	1:38	13:03	142 131-156	1853	139 106-176	1/1
2.25	24:12	1:14	9:50	151 145-156	1486	175 174-176	2/0
2.38	25:24	1:12	9:36	156 153-158	1497	176 174-178	1/1
2.50	26:38	1:14	9:53	158 155-161	1562	171 90-178	2/1
2.63	28:05	1:28	11:42	148 141-160	1731	152 126-184	2/2
2.75	29:12	1:06	8:50	159 151-166	1405	184 182-186	2/1
2.88	30:23	1:12	9:34	163 160-166	1560	181 178-184	1/2
3.00	31:30	1:07	8:55	163 160-165	1455	183 180-186	1/1
3.12	32:42	1:12	9:36	161 160-163	1545	181 180-182	1/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	174	2.9	28:57	9:59
Walk	11.4	126	0.2	3:45	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.00%	More
800m	4:31	9:06	47.40%	More
1km	6:01	9:40	46.49%	More
Mile	9:42	9:42	49.15%	More
5k	32:28	10:27	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:33	10:29	51.20
5M	53:54	10:47	50.48
10km	1:07:52	10:55	50.20
10M	1:52:24	11:14	49.95
Half	2:29:38	11:25	49.01
20M	3:54:20	11:43	49.26
Mara	5:12:00	11:55	49.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry