Tue 23rd May 2023 at 6:28am by RedAlex76
Run > Treadmill
-
Time
30:02
-
Miles
3.04
-
Min/mi
9:53
-
Pacing
92%
-
WAVA
46.16
-
Stride(cm)
97
-
Cals
443
-
Cadence
168
-
BPM
137
-
%MHR
80
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:05(10:05/mi) 131/139bpm [1322b/mi] 140cal
2) 1mi - 9:55(9:55/mi) 138/142bpm [1369b/mi] 145cal
3) 1mi - 9:38(9:38/mi) 148/151bpm [1426b/mi] 152cal
4) 0.04mi - 24(9:23/mi) 151/151bpm [1416b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:12 |
101 67-134 |
1233 |
163 120-194 |
0.25 |
2:46 |
1:14 |
9:55 |
136 134-137 |
1349 |
165 164-168 |
0.38 |
3:59 |
1:13 |
9:42 |
137 136-139 |
1329 |
166 164-168 |
0.50 |
5:10 |
1:11 |
9:30 |
136 135-137 |
1293 |
167 166-168 |
0.63 |
6:22 |
1:12 |
9:33 |
134 129-137 |
1280 |
168 166-170 |
0.75 |
7:35 |
1:14 |
9:49 |
136 136-137 |
1334 |
167 166-168 |
0.88 |
8:50 |
1:15 |
10:00 |
136 135-136 |
1361 |
167 166-168 |
1.00 |
10:04 |
1:14 |
9:54 |
135 134-137 |
1336 |
168 166-168 |
1.13 |
11:16 |
1:11 |
9:32 |
136 135-137 |
1296 |
168 166-170 |
1.25 |
12:29 |
1:13 |
9:41 |
136 135-137 |
1316 |
168 166-168 |
1.38 |
13:43 |
1:15 |
9:58 |
136 136-137 |
1356 |
167 166-168 |
1.50 |
14:59 |
1:15 |
10:03 |
135 129-138 |
1358 |
167 166-168 |
1.63 |
16:13 |
1:14 |
9:54 |
140 138-140 |
1385 |
168 168-170 |
1.75 |
17:28 |
1:15 |
10:04 |
139 139-140 |
1399 |
168 166-168 |
1.88 |
18:44 |
1:15 |
10:04 |
141 139-142 |
1419 |
168 168-168 |
2.00 |
19:59 |
1:16 |
10:05 |
141 140-142 |
1422 |
168 168-168 |
2.13 |
21:13 |
1:13 |
9:45 |
142 139-143 |
1385 |
170 168-172 |
2.25 |
22:25 |
1:12 |
9:36 |
146 142-147 |
1401 |
170 168-172 |
2.38 |
23:37 |
1:13 |
9:41 |
149 148-150 |
1442 |
170 168-172 |
2.50 |
24:49 |
1:12 |
9:37 |
148 148-149 |
1424 |
170 170-172 |
2.63 |
26:01 |
1:12 |
9:32 |
149 148-149 |
1421 |
171 170-172 |
2.75 |
27:13 |
1:12 |
9:33 |
150 149-151 |
1432 |
171 170-172 |
2.88 |
28:26 |
1:13 |
9:44 |
150 149-151 |
1460 |
171 170-172 |
3.00 |
29:37 |
1:12 |
9:35 |
150 149-151 |
1437 |
172 170-172 |
3.04 |
30:02 |
25 |
9:36 |
151 151-151 |
1450 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3 |
29:59 |
9:51 |
Walk |
0.1 |
120 |
0 |
2 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
34.19% |
More |
800m |
4:44 |
9:31 |
39.59% |
More |
1km |
5:55 |
9:32 |
41.23% |
More |
Mile |
9:37 |
9:37 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.00 |
5km |
30:44 |
9:54 |
46.07 |
5M |
50:54 |
10:11 |
45.24 |
10km |
1:04:05 |
10:19 |
44.85 |
10M |
1:46:07 |
10:37 |
44.74 |
Half |
2:21:16 |
10:47 |
44.10 |
20M |
3:41:14 |
11:04 |
44.62 |
Mara |
4:54:33 |
11:15 |
44.69 |
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