Tue 23rd May 2023 at 5:53am by Jon Berry

Run > General

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Time
37:59
Miles
4.51
Min/mi
8:25
Pacing
91%
WAVA
57.44
Stride(cm)
118
Cals
587
Cadence
162
Asc(m)
244
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 127cal 10.85/11.76kmph
2) 1.61km - 8:20(5:11/km) 131cal 11.58/12.87kmph
3) 1.61km - 8:20(5:11/km) 130cal 11.58/12.53kmph
4) 1.61km - 8:24(5:13/km) 132cal 11.5/14.38kmph
5) 0.83km - 4:01(4:51/km) 67cal 12.37/12.66kmph

8:54 8:20 8:20 8:24 4:01

Pace

21%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	157 154-158	13/0
0.25	2:17	1:08	9:03	158 154-162	5/7
0.38	3:29	1:12	9:38	159 154-162	2/1
0.50	4:34	1:05	8:37	162 160-162	2/1
0.63	5:44	1:10	9:24	161 158-164	0/23
0.75	6:43	58	7:47	162 162-164	1/21
0.88	7:46	1:03	8:26	162 160-164	9/4
1.00	8:53	1:07	9:00	162 160-162	12/17
1.13	9:54	1:01	8:08	162 154-164	37/0
1.25	10:57	1:02	8:19	163 162-166	8/6
1.38	11:56	59	7:53	163 162-164	1/24
1.50	13:04	1:08	9:04	163 160-166	22/2
1.63	14:07	1:03	8:26	161 160-162	2/15
1.75	15:10	1:03	8:26	163 162-164	13/0
1.88	16:11	1:00	8:02	163 162-164	11/6
2.00	17:14	1:03	8:24	161 158-164	6/6
2.13	18:15	1:01	8:10	163 162-164	5/8
2.25	19:17	1:02	8:12	162 160-164	11/5
2.38	20:19	1:02	8:19	162 162-164	7/3
2.50	21:19	1:01	8:04	163 162-164	3/13
2.63	22:18	59	7:50	164 162-164	4/8
2.75	23:23	1:05	8:38	161 156-166	2/9
2.88	24:32	1:09	9:12	161 156-166	5/12
3.00	25:34	1:02	8:14	163 160-164	7/10
3.13	26:30	56	7:31	165 162-168	11/10
3.25	27:31	1:01	8:08	163 162-164	7/0
3.38	28:34	1:03	8:21	163 160-168	8/6
3.50	29:47	1:13	9:43	160 154-164	10/9
3.63	30:51	1:04	8:31	161 156-164	11/3
3.75	32:04	1:13	9:47	163 158-166	6/19
3.88	32:59	55	7:22	162 156-166	9/9
4.00	33:57	58	7:47	163 162-166	9/4
4.13	34:55	58	7:43	163 162-164	1/17
4.25	35:53	58	7:45	165 162-168	2/9
4.38	36:54	1:00	8:01	164 162-168	5/8
4.50	37:52	58	7:46	165 162-166	4/0
4.51	37:59	7	8:20	164 164-164	0/0

Elevation

Asc 244m, Range 65m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.1%	8:10
22 16.1%	9:29
21 7.9%	7:50
19 12.6%	8:11
19 7.3%	9:09
17 11.1%	9:18
See your biggest climbs

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.5	37:59	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.57%	More
800m	3:47	7:37	52.08%	More
1km	4:47	7:41	53.74%	More
Mile	8:04	8:04	54.09%	More
5k	25:47	8:18	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:35	8:14	58.03
5M	42:22	8:28	57.10
10km	53:21	8:35	56.64
10M	1:28:21	8:50	56.56
Half	1:57:37	8:59	55.79
20M	3:04:11	9:13	56.46
Mara	4:05:14	9:22	56.54

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