Tue 23rd May 2023 at 5:44am by Madog

Walk > General

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Time
24:24
Miles
0.98
Min/mi
24:54
Stride(cm)
68
Cals
96
Cadence
96
BPM
82
%MHR
47.8
B/mi
2036
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98mi - 24:24(24:50/mi) 83/133bpm [2061b/mi] 96cal 39/79rpm 2.42/15.82mph

24:24

Pin Map

0mi in 0

Pace

49%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	83 80-90	1465	102 100-104	2/1
0.13	2:47	1:40	26:46	83 78-90	2222	96 92-100	4/3
0.19	4:04	1:17	20:32	91 88-94	1869	100 96-102	3/6
0.25	5:26	1:23	22:04	87 83-93	1919	98 92-104	6/1
0.31	7:12	1:46	28:13	89 85-92	2512	92 80-156	2/2
0.38	8:50	1:38	26:01	90 81-96	2342	95 80-156	3/1
0.44	10:29	1:39	26:26	90 83-94	2380	95 82-158	1/1
0.50	12:06	1:37	25:52	112 89-130	2896	88 80-92	2/3
0.56	13:47	1:41	26:53	113 94-133	3037	102 82-158	4/4
0.63	15:17	1:30	23:58	109 101-121	2612	93 88-100	5/5
0.69	16:49	1:32	24:37	99 92-104	2438	92 84-100	3/6
0.75	18:27	1:38	26:11	65 46-101	1702	93 84-104	7/11
0.81	20:10	1:43	27:25	54 49-62	1480	97 90-106	10/8
0.88	21:43	1:33	24:43	51 45-59	1260	94 90-98	9/9
0.94	23:13	1:30	24:05	53 43-62	1277	97 90-102	7/7
0.98	24:26	1:13	27:06	64 58-72	1734	100 86-106	3/3

Heart

82/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	11:49	23:46	More
1km	14:59	24:06	More

Predictions

Dist	Time	Per Mile

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