Mon 22nd May 2023 at 5:18pm by tinebeest

Walk > General

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Time
40:28
Miles
2.15
Min/mi
18:49
Stride(cm)
78
Cals
209
Cadence
110
BPM
110
%MHR
57.5
B/mi
2078
Asc(m)
567
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:27(20:27/mi) 105/136bpm [2146b/mi] 96cal 46/62rpm
2) 1mi - 17:50(17:50/mi) 114/123bpm [2033b/mi] 100cal 54/56rpm
3) 0.15mi - 2:12(14:51/mi) 113/122bpm [1679b/mi] 13cal 37/56rpm

20:27 17:50 2:12

Pace

22%

20%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	85 82-87	1425	109 106-112	48/23
0.13	2:29	1:26	22:53	93 80-98	2127	111 106-118	38/2
0.19	3:51	1:22	21:52	88 82-93	1925	111 106-112	10/13
0.25	5:41	1:50	29:23	89 85-94	2615	111 106-116	27/7
0.31	6:54	1:13	19:24	89 87-91	1727	110 106-112	6/49
0.38	7:54	1:00	16:07	91 88-95	1467	112 110-116	24/22
0.44	10:01	2:07	33:53	112 92-136	3794	109 102-114	0/11
0.50	10:55	54	14:16	113 111-116	1613	110 106-110	5/28
0.56	11:56	1:02	16:24	116 115-118	1903	108 98-112	70/3
0.63	12:58	1:02	16:36	112 103-118	1858	111 108-114	32/3
0.69	13:52	54	14:25	111 101-119	1600	110 108-112	6/20
0.75	15:09	1:16	20:24	124 115-127	2529	109 106-112	14/5
0.81	16:20	1:11	18:58	121 117-125	2294	111 108-116	36/0
0.88	17:27	1:07	17:44	110 101-118	1951	111 108-114	7/44
0.94	19:24	1:58	31:27	112 103-119	3522	110 106-114	1/5
1.00	20:25	1:00	16:04	120 115-123	1927	110 108-112	21/0
1.06	21:14	49	13:05	110 104-116	1440	110 108-112	10/21
1.13	21:46	32	8:39	117 106-120	1012	111 110-112	7/22
1.19	22:45	59	15:44	118 114-119	1856	110 106-112	1/30
1.25	25:09	2:24	38:26	113 104-120	4343	110 106-112	4/95
1.31	26:25	1:16	20:10	117 115-119	2359	110 108-112	52/0
1.38	27:28	1:03	16:48	116 112-119	1949	110 108-112	22/18
1.44	28:29	1:01	16:11	118 114-120	1910	110 108-112	0/27
1.50	29:30	1:02	16:26	117 108-123	1922	111 108-112	2/10
1.56	30:40	1:09	18:30	118 115-120	2183	109 106-112	13/3
1.63	32:03	1:24	22:19	111 107-115	2477	109 106-110	2/5
1.69	33:29	1:26	22:50	113 104-117	2579	108 106-112	24/0
1.75	34:13	44	11:46	114 113-117	1342	108 106-112	17/10
1.81	35:08	55	14:43	115 112-118	1692	109 106-110	17/1
1.88	36:09	1:01	16:19	113 112-115	1844	107 106-112	22/1
1.94	37:14	1:05	17:16	113 108-117	1950	109 106-112	21/3
2.00	38:15	1:01	16:09	112 109-115	1809	108 104-110	12/13
2.06	38:57	43	11:24	109 103-116	1242	107 106-110	0/40
2.13	39:44	46	12:24	118 114-121	1463	110 108-112	3/36
2.15	40:28	44	32:28	112 107-116	3635	-	1/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 177m

Elevation Graph

Biggest Climbs (m)	Min/mi
103 31.3%	15:04
74 41.3%	20:15
74 21.0%	15:44
59 43.2%	19:08
58 55.8%	23:20
28 26.8%	24:02
See your biggest climbs

Cadence

110 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	7:27	14:59	More
1km	10:06	16:16	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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