Mon 22nd May 2023 at 5:54pm by runningj

Walk > General

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Time
7:48
Miles
0.50
Min/mi
15:36
Stride(cm)
93
Cals
59
Cadence
112
BPM
108
%MHR
61.6
B/mi
1681
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 7:48(15:32/mi) 105/145bpm [1631b/mi] 59cal 51/60rpm 3.86/4.38mph

7:48

Pace

37%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	124 107-145	2070	112 110-116	5/15
0.13	2:06	1:03	16:54	102 99-107	1723	111 104-114	0/6
0.19	2:57	51	13:36	103 99-109	1400	115 106-118	0/6
0.25	3:51	55	14:32	102 102-102	1483	114 108-120	3/4
0.31	4:54	1:02	16:38	100 94-105	1664	115 112-116	1/4
0.38	5:52	58	15:29	104 103-105	1610	113 110-116	3/1
0.44	6:49	57	15:18	103 99-108	1576	112 110-114	4/1
0.50	7:46	57	15:14	104 97-114	1585	110 102-116	1/1

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:43	15:32	More

Predictions

Dist	Time	Per Mile

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