Mon 22nd May 2023 at 6:28pm by djcl86

Run > General

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Time
32:40
Miles
3.00
Min/mi
10:53
Cals
403
Cadence
157
BPM
146
%MHR
79.2
B/mi
1587
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 133/146bpm [1430b/mi] 121cal 5.58/5.91mph
2) 1mi - 10:58(10:58/mi) 151/161bpm [1656b/mi] 138cal 5.47/6.1mph
3) 1mi - 10:56(10:55/mi) 158/173bpm [1726b/mi] 144cal 5.49/6.32mph

10:45 10:58 10:56

Pace

15%

62%

14%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:23	1:23	0.13	11:01	121 88-140	1332	154 100-166	3/1
2	2:44	1:21	0.25	10:52	126 117-135	1369	154 152-158	1/1
3	4:09	1:24	0.38	11:15	131 121-136	1475	157 152-160	1/1
4	5:25	1:17	0.50	10:12	130 126-138	1327	159 156-162	7/6
5	6:43	1:18	0.63	10:27	139 137-140	1452	159 156-160	0/20
6	8:02	1:19	0.75	10:33	140 136-146	1477	159 154-160	18/7
7	9:24	1:22	0.88	10:54	140 133-144	1526	157 156-160	14/8
8	10:45	1:21	1.00	10:48	141 137-147	1523	158 156-160	3/23
9	12:03	1:18	1.13	10:24	147 142-153	1528	159 156-162	13/6
10	13:22	1:19	1.25	10:33	146 142-148	1540	158 152-160	10/12
11	14:47	1:24	1.38	11:16	152 148-158	1712	156 154-158	4/15
12	16:12	1:25	1.50	11:19	151 147-155	1708	156 154-164	19/2
13	17:41	1:30	1.63	11:59	154 148-159	1845	154 150-160	5/9
14	19:14	1:32	1.75	12:19	152 144-159	1873	157 150-160	19/3
15	20:30	1:16	1.88	10:08	150 144-159	1519	160 158-162	7/16
16	21:43	1:13	2.00	9:45	154 151-157	1502	160 158-162	6/12
17	23:03	1:20	2.13	10:40	154 152-157	1642	158 154-160	17/9
18	24:25	1:22	2.25	10:56	157 152-161	1718	158 154-160	7/9
19	25:46	1:21	2.38	10:52	156 152-158	1694	156 152-160	12/8
20	27:05	1:19	2.50	10:30	159 154-163	1669	157 152-162	7/13
21	28:31	1:26	2.63	11:30	159 153-164	1828	156 152-162	23/5
22	29:50	1:18	2.75	10:25	157 155-159	1636	159 158-160	10/23
23	31:12	1:23	2.88	11:02	157 153-159	1732	158 154-160	18/20
24	32:39	1:26	3.00	11:30	165 153-173	1898	154 152-160	23/8

Heart

10%

25%

42%

20%

146bpm (173 max)

Heart Rate Chart

Elevation

Asc 203m, Range 36m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.3%	11:41
18 11.1%	12:26
16 10.6%	11:35
15 11.1%	10:26
13 7.1%	10:36
See your biggest climbs

Cadence

157 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:28	10:24	0.00%	More
Mile	10:33	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:54	10:55
5M	56:08	11:14
10km	1:10:41	11:23
10M	1:57:03	11:42
Half	2:35:50	11:54
20M	4:04:02	12:12
Mara	5:24:54	12:24

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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