Mon 22nd May 2023 at 5:22pm by stevespeirs

Run > General

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Time
32:27
Miles
4.22
Min/mi
7:41
Pacing
71%
Stride(cm)
115
Cals
340
Watts
231
Cadence
182
BPM
125
%MHR
72.8
B/mi
958
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 116/125bpm [913b/mi] 74cal 91/0rpm 7.63/8.05mph
2) 1mi - 7:33(7:33/mi) 128/131bpm [967b/mi] 83cal 92/0rpm 7.93/8.1mph
3) 1mi - 7:37(7:37/mi) 129/132bpm [982b/mi] 84cal 91/0rpm 7.88/8.16mph
4) 1mi - 7:43(7:43/mi) 125/131bpm [965b/mi] 82cal 91/0rpm 7.77/8.38mph
5) 0.22mi - 1:40(7:37/mi) 126/127bpm [959b/mi] 17cal 91/0rpm 7.88/8.08mph

7:52 7:33 7:37 7:43 1:40

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	93 68-112	797	179 178-180	204 189-230	21/1
0.25	2:05	1:01	8:07	117 112-120	950	179 176-182	215 200-229	1/0
0.38	3:05	1:00	8:00	117 116-119	937	180 178-182	225 213-241	1/0
0.50	4:04	59	7:49	117 113-119	915	180 180-182	228 184-284	2/1
0.63	5:02	58	7:44	121 120-122	936	182 180-184	234 224-284	1/0
0.75	5:59	57	7:40	121 120-123	927	183 182-184	231 229-252	2/2
0.88	6:55	56	7:28	123 122-124	919	183 182-184	231 223-236	1/2
1.00	7:52	56	7:30	123 122-125	923	183 182-184	238 223-257	2/1
1.13	8:49	57	7:36	125 125-127	950	184 184-184	239 235-246	0/0
1.25	9:45	56	7:29	127 125-128	951	184 182-186	234 230-246	1/0
1.38	10:42	57	7:35	127 124-129	963	184 182-184	236 222-255	1/1
1.50	11:38	56	7:32	129 127-131	971	184 184-186	233 231-243	1/1
1.63	12:35	57	7:34	129 128-131	976	184 182-184	233 232-243	0/0
1.75	13:31	56	7:26	128 128-129	952	184 182-184	233 228-244	1/1
1.88	14:27	56	7:31	128 126-130	961	183 180-186	237 213-267	1/1
2.00	15:25	58	7:42	130 130-131	1001	182 176-186	229 188-249	1/1
2.13	16:22	57	7:40	131 130-132	1004	181 172-184	237 204-274	0/1
2.25	17:21	58	7:46	129 127-130	1003	180 172-184	224 192-251	1/2
2.38	18:18	57	7:37	129 129-130	983	183 182-184	233 228-242	0/0
2.50	19:16	58	7:44	128 127-129	990	182 180-184	228 210-252	0/1
2.63	20:12	56	7:26	127 126-128	944	183 182-184	230 220-236	0/0
2.75	21:07	56	7:26	128 126-131	952	183 182-184	241 235-263	1/1
2.88	22:04	57	7:35	129 129-130	978	182 180-184	237 230-254	0/0
3.00	23:02	57	7:40	129 127-130	988	183 182-184	235 222-255	0/0
3.13	23:59	57	7:39	129 127-131	986	183 182-184	234 227-254	1/2
3.25	24:57	58	7:42	128 128-128	985	183 182-184	235 230-252	0/1
3.38	25:57	1:00	8:01	127 125-129	1019	179 172-184	228 209-258	0/0
3.50	28:08	2:11	17:29	111 94-127	1941	182 94-190	229 113-256	4/3
3.63	29:06	58	7:44	125 123-128	967	184 182-186	226 224-235	0/1
3.75	30:02	56	7:26	126 125-128	937	184 182-186	230 226-237	0/0
3.88	30:59	57	7:35	126 125-128	956	182 182-184	239 231-257	1/0
4.00	31:57	59	7:49	126 125-128	984	182 182-184	235 229-244	2/2
4.13	32:53	56	7:26	125 123-127	930	183 182-184	229 217-237	0/1
4.22	33:37	44	7:44	126 126-127	974	182 182-184	238 227-259	2/1

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 25m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (284 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	33:36	7:58
Walk	0.0	94	0	1	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	23:42	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:54	7:52
10M	1:20:59	8:06
Half	1:47:49	8:14
20M	2:48:50	8:27
Mara	3:44:48	8:35

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