Mon 22nd May 2023 at 6:58pm by steeplechaser

Run > General

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Time
57:41
Miles
7.57
Min/mi
7:37
Pacing
47%
WAVA
72.11
Stride(cm)
123
Cals
671
Cadence
171
BPM
141
%MHR
76.1
B/mi
1073
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 128/137bpm [1037b/mi] 87cal 7.41/8.29mph
2) 1mi - 7:18(7:18/mi) 136/142bpm [993b/mi] 85cal 8.22/8.47mph
3) 1mi - 7:16(7:16/mi) 142/149bpm [1033b/mi] 89cal 8.25/8.97mph
4) 1mi - 7:28(7:28/mi) 148/156bpm [1106b/mi] 96cal 8.03/8.89mph
5) 1mi - 7:31(7:31/mi) 149/157bpm [1119b/mi] 95cal 7.99/8.35mph
6) 1mi - 7:10(7:10/mi) 151/159bpm [1082b/mi] 93cal 8.37/8.66mph
7) 1mi - 8:34(8:34/mi) 138/157bpm [1182b/mi] 82cal 7/8.68mph
8) 0.57mi - 4:17(7:30/mi) 142/149bpm [1065b/mi] 44cal 8/10.52mph

8:06 7:18 7:16 7:28 7:31 7:10 8:34 4:17

Pin Map

0mi in 0

Pace

10%

30%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	120 90-137	1121	167 162-172	10/2
0.50	4:16	1:55	7:42	130 124-136	1000	169 166-172	5/3
0.75	6:14	1:58	7:53	128 126-133	1010	171 168-174	8/3
1.00	8:05	1:52	7:26	133 130-134	990	173 170-176	5/11
1.25	9:59	1:54	7:34	134 131-137	1014	175 172-176	20/4
1.50	11:46	1:47	7:07	137 134-141	976	175 174-176	8/18
1.75	13:35	1:49	7:17	136 134-137	991	176 174-178	8/8
2.00	15:23	1:48	7:13	139 135-141	1004	176 176-176	15/12
2.25	17:56	2:33 +39	10:11	139 136-143	1415	173 168-176	12/10
2.50	19:48	1:52	7:29	140 138-142	1048	176 172-176	16/6
2.75	21:37	1:49	7:15	143 140-148	1038	176 174-176	13/9
3.00	23:19	1:42	6:48	145 142-148	986	176 176-178	10/15
3.25	25:10	1:51	7:23	146 143-151	1078	174 164-178	13/10
3.50	27:03	1:53	7:31	145 142-149	1090	174 170-176	8/9
3.75	28:56	1:53	7:32	149 145-156	1123	176 172-178	14/6
4.00	30:48	1:52	7:27	152 148-155	1133	173 172-174	6/5
4.25	35:21	4:33 +2:47	18:14	141 104-155	2570	171 110-176	8/11
4.50	37:21	2:00	8:01	152 148-156	1218	175 172-176	12/8
4.75	39:16	1:55	7:41	152 149-153	1167	173 170-176	11/14
5.00	41:05	1:49	7:15	152 149-156	1101	174 172-176	4/14
5.25	42:53	1:48	7:12	150 147-153	1080	173 170-176	6/7
5.50	44:40	1:47	7:08	152 148-154	1084	175 172-176	6/8
5.75	46:30	1:50	7:20	153 147-159	1122	175 172-176	7/11
6.00	48:15	1:45	7:00	151 149-156	1058	176 174-176	6/20
6.25	50:33	2:17	9:10	150 138-156	1375	158 116-176	12/8
6.50	53:17	2:44	10:56	123 95-149	1346	150 122-176	8/6
6.75	55:06	1:49	7:16	143 134-148	1038	176 174-176	8/12
7.00	56:49	1:43	6:54	145 143-150	1000	176 174-180	14/18
7.25	58:28	1:38	6:34	145 142-149	952	180 118-194	10/11
7.50	1:00:34	2:07	8:26	138 121-149	1164	162 116-178	7/12
7.57	1:01:07	33	7:36	145 144-146	1102	174 172-176	4/3

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 59m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	7:20
12 8.5%	7:30
11 7.2%	7:26
11 5.4%	7:33
11 6.2%	7:29
See your biggest climbs

Cadence

171 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	174	7.4	54:18	7:23
Walk	11.2	121	0.2	6:49	31:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	59.41%	More
800m	3:15	6:32	66.83%	More
1km	4:08	6:39	68.54%	More
Mile	7:10	7:10	67.29%	More
5k	23:29	7:34	70.00%	More
5 miles	40:09	8:02	67.05%	More
10k	50:00	8:03	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.80
5km	22:08	7:07	74.28
5M	36:56	7:23	72.88
10km	46:39	7:30	72.22
10M	1:17:49	7:47	71.77
Half	1:44:02	7:56	70.60
20M	2:43:59	8:12	70.97
Mara	3:39:15	8:22	70.78

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