Mon 22nd May 2023 at 8:05pm by ATOM.

Run > General

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Time
1:40:06
Miles
2.68
Min/mi
37:21
Pacing
55%
WAVA
13.01
Stride(cm)
32
Cals
681
Cadence
136
BPM
110
%MHR
64.4
B/mi
4113
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 41:43(41:43/mi) 108/141bpm [4505b/mi] 306cal 1.44/7.53mph
2) 1mi - 34:34(34:34/mi) 110/131bpm [3803b/mi] 218cal 1.74/8.6mph
3) 0.68mi - 23:49(35:09/mi) 114/136bpm [4007b/mi] 157cal 1.71/6.82mph

41:43 34:34 23:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	84 77-90	1592	115 102-122	5/4
0.25	8:15	5:53	47:02	99 67-120	4656	149 100-184	3/3
0.38	19:18	11:03	1:28:23	110 73-137	9723	124 92-174	3/2
0.50	25:43	6:25	51:18	115 81-139	5900	138 104-168	2/3
0.63	29:43	4:00	32:02	105 87-125	3364	147 96-190	3/4
0.75	33:38	3:55	31:18	108 86-117	3380	152 100-174	2/3
0.88	37:46	4:08	33:07	104 84-126	3443	145 100-178	2/3
1.00	41:42	3:56	31:28	124 104-134	3902	145 116-164	1/2
1.13	45:18	3:36	28:49	106 87-118	3055	138 98-168	5/6
1.25	50:24	5:06	40:47	110 88-123	4486	141 114-224	4/5
1.38	56:09	5:45	45:59	93 78-105	4277	130 102-162	3/4
1.50	1:01:03	4:54	39:11	111 87-126	4349	127 98-228	2/2
1.63	1:05:10	4:07	32:58	117 98-130	3858	139 94-216	3/3
1.75	1:09:37	4:27	35:35	122 112-131	4341	146 114-174	3/3
1.88	1:12:37	3:00	24:02	115 105-125	2765	138 92-164	3/3
2.00	1:16:16	3:39	29:11	108 91-122	3151	120 84-160	2/2
2.13	1:21:18	5:02	40:16	113 97-130	4551	136 94-222	3/4
2.25	1:26:20	5:02	40:17	119 108-131	4793	128 112-178	2/3
2.38	1:29:56	3:36	28:46	123 108-136	3539	142 94-178	3/3
2.50	1:33:49	3:53	31:03	118 106-128	3665	142 98-184	3/3
2.63	1:38:46	4:57	39:39	107 91-128	4242	128 104-162	4/3
2.68	1:40:06	1:20	25:18	95 93-96	2404	103 98-110	1/1

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m, Flat prediction 1:40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (228 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	162	1.3	26:35	20:44
Walk	53.8	116	1.4	53:50	38:33
Still	19.7	-	-	19:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:22	14.09%	More
800m	14:12	28:33	14.24%	More
1km	18:40	30:03	14.10%	More
Mile	31:56	31:56	13.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:12	35:12	12.69
5km	1:57:05	37:41	12.99
5M	3:13:52	38:46	12.80
10km	4:04:06	39:17	12.71
10M	6:44:13	40:25	12.70
Half	8:58:10	41:05	12.53
20M	14:02:45	42:08	12.68
Mara	18:42:03	42:50	12.70

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