Mon 22nd May 2023 at 8:05pm by ATOM.
Run > General
-
Time
1:40:06
-
Miles
2.68
-
Min/mi
37:21
-
Pacing
55%
-
WAVA
13.01
-
Stride(cm)
32
-
Cals
681
-
Cadence
136
-
BPM
110
-
%MHR
64.4
-
B/mi
4113
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 41:43(41:43/mi) 108/141bpm [4505b/mi] 306cal 1.44/7.53mph
2) 1mi - 34:34(34:34/mi) 110/131bpm [3803b/mi] 218cal 1.74/8.6mph
3) 0.68mi - 23:49(35:09/mi) 114/136bpm [4007b/mi] 157cal 1.71/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:57 |
84 77-90 |
1592 |
115 102-122 |
5/4 |
0.25 |
8:15 |
5:53 |
47:02 |
99 67-120 |
4656 |
149 100-184 |
3/3 |
0.38 |
19:18 |
11:03 |
1:28:23 |
110 73-137 |
9723 |
124 92-174 |
3/2 |
0.50 |
25:43 |
6:25 |
51:18 |
115 81-139 |
5900 |
138 104-168 |
2/3 |
0.63 |
29:43 |
4:00 |
32:02 |
105 87-125 |
3364 |
147 96-190 |
3/4 |
0.75 |
33:38 |
3:55 |
31:18 |
108 86-117 |
3380 |
152 100-174 |
2/3 |
0.88 |
37:46 |
4:08 |
33:07 |
104 84-126 |
3443 |
145 100-178 |
2/3 |
1.00 |
41:42 |
3:56 |
31:28 |
124 104-134 |
3902 |
145 116-164 |
1/2 |
1.13 |
45:18 |
3:36 |
28:49 |
106 87-118 |
3055 |
138 98-168 |
5/6 |
1.25 |
50:24 |
5:06 |
40:47 |
110 88-123 |
4486 |
141 114-224 |
4/5 |
1.38 |
56:09 |
5:45 |
45:59 |
93 78-105 |
4277 |
130 102-162 |
3/4 |
1.50 |
1:01:03 |
4:54 |
39:11 |
111 87-126 |
4349 |
127 98-228 |
2/2 |
1.63 |
1:05:10 |
4:07 |
32:58 |
117 98-130 |
3858 |
139 94-216 |
3/3 |
1.75 |
1:09:37 |
4:27 |
35:35 |
122 112-131 |
4341 |
146 114-174 |
3/3 |
1.88 |
1:12:37 |
3:00 |
24:02 |
115 105-125 |
2765 |
138 92-164 |
3/3 |
2.00 |
1:16:16 |
3:39 |
29:11 |
108 91-122 |
3151 |
120 84-160 |
2/2 |
2.13 |
1:21:18 |
5:02 |
40:16 |
113 97-130 |
4551 |
136 94-222 |
3/4 |
2.25 |
1:26:20 |
5:02 |
40:17 |
119 108-131 |
4793 |
128 112-178 |
2/3 |
2.38 |
1:29:56 |
3:36 |
28:46 |
123 108-136 |
3539 |
142 94-178 |
3/3 |
2.50 |
1:33:49 |
3:53 |
31:03 |
118 106-128 |
3665 |
142 98-184 |
3/3 |
2.63 |
1:38:46 |
4:57 |
39:39 |
107 91-128 |
4242 |
128 104-162 |
4/3 |
2.68 |
1:40:06 |
1:20 |
25:18 |
95 93-96 |
2404 |
103 98-110 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
26.6 |
162 |
1.3 |
26:35 |
20:44 |
Walk |
53.8 |
116 |
1.4 |
53:50 |
38:33 |
Still |
19.7 |
- |
- |
19:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:03 |
24:22 |
14.09% |
More |
800m |
14:12 |
28:33 |
14.24% |
More |
1km |
18:40 |
30:03 |
14.10% |
More |
Mile |
31:56 |
31:56 |
13.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:12 |
35:12 |
12.69 |
5km |
1:57:05 |
37:41 |
12.99 |
5M |
3:13:52 |
38:46 |
12.80 |
10km |
4:04:06 |
39:17 |
12.71 |
10M |
6:44:13 |
40:25 |
12.70 |
Half |
8:58:10 |
41:05 |
12.53 |
20M |
14:02:45 |
42:08 |
12.68 |
Mara |
18:42:03 |
42:50 |
12.70 |
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