Mon 22nd May 2023 at 6:01pm by MrsC

Run > General

  • Time
    25:05
  • Miles
    1.40
  • Min/mi
    17:55
  • Pacing
    0%
  • WAVA
    31.05
  • Stride(cm)
    66
  • Cals
    151
  • Cadence
    136
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:02(16:02/mi) 108/139bpm [1731b/mi] 106cal 3.74/0mph
2) 0.4mi - 9:03(22:36/mi) 86/115bpm [1944b/mi] 45cal 2.66/0mph
16:02 9:03

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:51 109 83-133 1510 164 158-170
0.13 1:39 47 12:31 118 107-139 1477 164 156-170
0.19 2:23 44 11:43 125 121-128 1465 162 158-166
0.25 3:17 55 14:32 126 123-129 1832 150 98-164
0.31 4:34 1:16 20:22 116 95-123 2363 132 120-162
0.38 5:27 54 14:19 111 94-124 1589 155 122-164
0.44 6:27 59 15:46 111 80-123 1750 134 122-160
0.50 7:21 55 14:36 100 77-113 1459 153 148-156
0.56 8:35 1:14 19:45 110 107-113 2172 143 106-158
0.63 9:37 1:02 16:25 104 100-108 1707 145 138-158
0.69 11:07 1:30 23:58 109 101-114 2611 140 122-158
0.75 12:16 1:10 18:33 104 100-107 1929 141 120-150
0.81 13:13 56 15:02 106 101-109 1593 150 144-154
0.88 14:12 59 15:45 109 105-110 1716 149 144-154
0.94 15:11 1:00 15:53 104 101-108 1652 145 140-148
1.00 20:31 5:20 1:25:17 85 66-108 7249 127 110-152
1.06 22:42 2:11 34:57 82 76-87 2866 117 106-124
1.13 25:51 3:09 50:26 82 74-87 4135 119 94-124
1.19 44:13 18:22 4:53:55 79 49-109 23220 121 114-126
1.25 58:57 14:43 3:55:33 89 77-99 20964 116 108-122
1.31 1:00:14 1:17 20:40 82 79-86 1694 115 110-122
1.38 1:01:42 1:27 23:19 90 87-110 2098 116 106-122
1.40 1:02:20 38 26:10 111 105-115 2904 112 108-116

Heart

100/139max
  • Show Beats/Mile

Cadence

136 (170 max) Stride Length: 66cm Run: 54% Walk: 46%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:55 33.12% More
800m 7:15 14:36 33.48% More
1km 9:31 15:19 33.11% More
Mile 20:29 20:29 25.85% More

Predictions

Dist Time Per Mile WAVA
1M 17:34 17:34 30.13
5km 58:23 18:48 31.68
5M 1:36:42 19:20 31.31
10km 2:01:45 19:36 31.18
10M 3:21:36 20:10 31.14
Half 4:28:25 20:29 30.60
20M 7:00:19 21:01 30.89
Mara 9:19:37 21:22 30.83
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