Mon 22nd May 2023 at 6:01pm by MrsC
Run > General
-
Time
25:05
-
Miles
1.40
-
Min/mi
17:55
-
Pacing
0%
-
WAVA
31.05
-
Stride(cm)
66
-
Cals
151
-
Cadence
136
-
BPM
100
-
%MHR
58.7
-
B/mi
1797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:02(16:02/mi) 108/139bpm [1731b/mi] 106cal 3.74/0mph
2) 0.4mi - 9:03(22:36/mi) 86/115bpm [1944b/mi] 45cal 2.66/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:51 |
109 83-133 |
1510 |
164 158-170 |
0.13 |
1:39 |
47 |
12:31 |
118 107-139 |
1477 |
164 156-170 |
0.19 |
2:23 |
44 |
11:43 |
125 121-128 |
1465 |
162 158-166 |
0.25 |
3:17 |
55 |
14:32 |
126 123-129 |
1832 |
150 98-164 |
0.31 |
4:34 |
1:16 |
20:22 |
116 95-123 |
2363 |
132 120-162 |
0.38 |
5:27 |
54 |
14:19 |
111 94-124 |
1589 |
155 122-164 |
0.44 |
6:27 |
59 |
15:46 |
111 80-123 |
1750 |
134 122-160 |
0.50 |
7:21 |
55 |
14:36 |
100 77-113 |
1459 |
153 148-156 |
0.56 |
8:35 |
1:14 |
19:45 |
110 107-113 |
2172 |
143 106-158 |
0.63 |
9:37 |
1:02 |
16:25 |
104 100-108 |
1707 |
145 138-158 |
0.69 |
11:07 |
1:30 |
23:58 |
109 101-114 |
2611 |
140 122-158 |
0.75 |
12:16 |
1:10 |
18:33 |
104 100-107 |
1929 |
141 120-150 |
0.81 |
13:13 |
56 |
15:02 |
106 101-109 |
1593 |
150 144-154 |
0.88 |
14:12 |
59 |
15:45 |
109 105-110 |
1716 |
149 144-154 |
0.94 |
15:11 |
1:00 |
15:53 |
104 101-108 |
1652 |
145 140-148 |
1.00 |
20:31 |
5:20 |
1:25:17 |
85 66-108 |
7249 |
127 110-152 |
1.06 |
22:42 |
2:11 |
34:57 |
82 76-87 |
2866 |
117 106-124 |
1.13 |
25:51 |
3:09 |
50:26 |
82 74-87 |
4135 |
119 94-124 |
1.19 |
44:13 |
18:22 |
4:53:55 |
79 49-109 |
23220 |
121 114-126 |
1.25 |
58:57 |
14:43 |
3:55:33 |
89 77-99 |
20964 |
116 108-122 |
1.31 |
1:00:14 |
1:17 |
20:40 |
82 79-86 |
1694 |
115 110-122 |
1.38 |
1:01:42 |
1:27 |
23:19 |
90 87-110 |
2098 |
116 106-122 |
1.40 |
1:02:20 |
38 |
26:10 |
111 105-115 |
2904 |
112 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
33.12% |
More |
800m |
7:15 |
14:36 |
33.48% |
More |
1km |
9:31 |
15:19 |
33.11% |
More |
Mile |
20:29 |
20:29 |
25.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:34 |
17:34 |
30.13 |
5km |
58:23 |
18:48 |
31.68 |
5M |
1:36:42 |
19:20 |
31.31 |
10km |
2:01:45 |
19:36 |
31.18 |
10M |
3:21:36 |
20:10 |
31.14 |
Half |
4:28:25 |
20:29 |
30.60 |
20M |
7:00:19 |
21:01 |
30.89 |
Mara |
9:19:37 |
21:22 |
30.83 |
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