Mon 22nd May 2023 at 8:48pm by Elsie Too

Walk > General

Follow User
0 👍

Time
13:45
Miles
0.68
Min/mi
20:13
Stride(cm)
73
Cals
84
Cadence
110
BPM
114
%MHR
60.5
B/mi
2301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68mi - 13:45(20:08/mi) 113/139bpm [2275b/mi] 84cal 54/61rpm 2.98/3.61mph

13:45

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	123 115-133	2443	117 110-122	6/1
0.13	2:23	1:09	18:17	116 115-118	2122	111 108-112	1/4
0.19	3:30	1:07	17:53	114 113-116	2039	109 108-112	0/6
0.25	4:43	1:12	19:19	115 113-117	2221	108 102-112	5/4
0.31	5:54	1:12	19:10	112 106-118	2147	109 104-116	3/1
0.38	24:06	18:11 +16:59	4:51:03	113 98-137	32889	111 102-118	13/5
0.44	25:52	1:46	28:18	108 105-110	3056	110 104-116	0/4
0.50	27:14	1:22	21:47	115 111-118	2506	110 102-120	6/8
0.56	28:20	1:07	17:47	111 109-113	1974	110 104-118	2/1
0.63	29:33	1:12	19:13	113 111-114	2172	105 98-110	4/12
0.68	30:44	1:11	20:40	111 109-112	2295	105 102-112	7/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	26:36	53:32	More
1km	29:04	46:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry