Mon 22nd May 2023 at 7:09pm by Rodders
Bike > Mountain Biking
-
Time
1:19:50
-
Miles
15.10
-
Mph
11.3
-
FBI
51.04
-
Cals
455
-
BPM
96
-
%MHR
50.6
-
B/mi
508
-
Asc(m)
347
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Mountain bike in Garvagh Forest
Split Summary
===
1) 1mi - 5:58(5:58/mi) 86/111bpm [513b/mi] 32cal 10.06/0mph
2) 1mi - 5:23(5:23/mi) 98/121bpm [527b/mi] 37cal 11.15/0mph
3) 1mi - 7:19(7:19/mi) 105/120bpm [768b/mi] 56cal 8.21/0mph
4) 1mi - 5:20(5:20/mi) 100/114bpm [533b/mi] 33cal 11.25/0mph
5) 1mi - 4:15(4:15/mi) 93/114bpm [396b/mi] 21cal 14.1/0mph
6) 1mi - 5:45(5:45/mi) 104/126bpm [598b/mi] 39cal 10.44/0mph
7) 1mi - 5:26(5:26/mi) 94/119bpm [510b/mi] 27cal 11.05/0mph
8) 1mi - 4:44(4:44/mi) 92/115bpm [436b/mi] 22cal 12.67/0mph
9) 1mi - 5:12(5:12/mi) 98/114bpm [509b/mi] 28cal 11.54/0mph
10) 1mi - 5:33(5:33/mi) 97/123bpm [538b/mi] 31cal 10.81/0mph
11) 1mi - 3:42(3:42/mi) 97/119bpm [358b/mi] 19cal 16.25/0mph
12) 1mi - 5:30(5:30/mi) 103/127bpm [567b/mi] 35cal 10.9/0mph
13) 1mi - 4:52(4:52/mi) 96/115bpm [467b/mi] 26cal 12.34/0mph
14) 1mi - 5:38(5:38/mi) 93/114bpm [523b/mi] 26cal 10.66/0mph
15) 1mi - 4:48(4:48/mi) 90/108bpm [431b/mi] 21cal 12.52/0mph
16) 0.1mi - 27(4:38/mi) 98/102bpm [454b/mi] 2cal 12.94/0mph
5:58 5:23 7:19 5:20 4:15 5:45 5:26 4:44 5:12 5:33 3:42 5:30 4:52 5:38 4:48 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:04 |
3:04 |
9.77 |
88 65-111 |
541 |
10/4 |
1.00 |
5:21 |
2:17 |
13.17 |
86 67-108 |
392 |
5/7 |
1.50 |
7:58 |
2:37 |
11.48 |
87 72-100 |
455 |
5/6 |
2.00 |
10:50 |
2:53 |
10.43 |
103 83-113 |
593 |
12/2 |
2.50 |
14:43 |
3:53 |
7.73 |
106 84-120 |
822 |
32/1 |
3.00 |
17:54 |
3:11 |
9.43 |
103 82-116 |
655 |
11/8 |
3.50 |
20:43 |
2:49 |
10.67 |
104 91-114 |
585 |
13/16 |
4.00 |
23:20 |
2:38 |
11.41 |
98 87-109 |
515 |
6/11 |
4.50 |
25:44 |
2:23 |
12.56 |
85 75-102 |
406 |
17/8 |
5.00 |
27:57 |
2:13 |
13.54 |
99 77-113 |
439 |
11/24 |
5.50 |
30:17 |
2:20 |
12.85 |
105 96-112 |
490 |
16/22 |
6.00 |
33:27 |
3:10 |
9.48 |
106 83-126 |
671 |
17/2 |
6.50 |
36:39 |
3:12 |
9.36 |
92 72-118 |
590 |
19/6 |
7.00 |
39:01 |
2:22 |
12.68 |
93 83-99 |
440 |
1/20 |
7.50 |
41:29 |
2:28 |
12.19 |
94 72-106 |
463 |
12/13 |
8.00 |
43:40 |
2:12 |
13.65 |
89 71-115 |
391 |
15/22 |
8.50 |
45:28 |
1:48 |
16.74 |
95 85-110 |
341 |
7/24 |
9.00 |
48:49 |
3:21 |
8.97 |
101 85-114 |
676 |
20/3 |
9.50 |
51:38 |
2:49 |
10.65 |
100 77-123 |
563 |
17/4 |
10.00 |
54:31 |
2:53 |
10.40 |
92 77-109 |
531 |
12/13 |
10.50 |
56:26 |
1:55 |
15.61 |
93 79-112 |
357 |
2/17 |
11.00 |
58:08 |
1:42 |
17.67 |
102 91-118 |
346 |
2/28 |
11.50 |
1:00:38 |
2:30 |
11.97 |
92 79-107 |
461 |
10/14 |
12.00 |
1:03:27 |
2:49 |
10.65 |
111 97-126 |
626 |
9/1 |
12.50 |
1:06:07 |
2:39 |
11.31 |
100 73-115 |
531 |
8/5 |
13.00 |
1:08:30 |
2:23 |
12.56 |
91 75-115 |
435 |
7/13 |
13.50 |
1:10:55 |
2:25 |
12.44 |
91 74-114 |
439 |
5/14 |
14.00 |
1:13:51 |
2:56 |
10.21 |
91 78-102 |
535 |
6/5 |
14.50 |
1:16:28 |
2:37 |
11.45 |
96 76-109 |
503 |
11/3 |
15.00 |
1:18:50 |
2:22 |
12.65 |
84 72-97 |
399 |
3/11 |
15.20 |
1:19:50 |
1:00 |
11.81 |
100 95-103 |
508 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
40 5.1% |
7.8
|
21 3.3% |
11.3
|
20 4.4% |
8.0
|
17 2.5% |
10.2
|
17 3.7% |
9.9
|
13 1.6% |
11.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
14:12 |
4:34 |
More |
5 miles |
23:53 |
4:47 |
More |
10k |
30:24 |
4:53 |
More |
10 miles |
49:49 |
4:59 |
More |
Half |
1:08:13 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:35 |
5:10 |
20km |
1:04:56 |
5:14 |
15 miles |
1:19:16 |
5:17 |
20 miles |
1:47:32 |
5:23 |
40km |
2:15:24 |
5:27 |
25 miles |
2:16:14 |
5:27 |
42km |
2:22:35 |
5:28 |
50 miles |
4:44:02 |
5:41 |
56 miles |
5:20:18 |
5:43 |
100 miles |
9:52:12 |
5:55 |
112 miles |
11:07:47 |
5:58 |
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