Mon 22nd May 2023 at 7:09pm by Rodders

Bike > Mountain Biking

  • Time
    1:19:50
  • Miles
    15.10
  • Mph
    11.3
  • FBI
    51.04
  • Cals
    455
  • BPM
    96
  • %MHR
    50.6
  • B/mi
    508
  • Asc(m)
    347
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Mountain bike in Garvagh Forest

Split Summary
===
1) 1mi - 5:58(5:58/mi) 86/111bpm [513b/mi] 32cal 10.06/0mph
2) 1mi - 5:23(5:23/mi) 98/121bpm [527b/mi] 37cal 11.15/0mph
3) 1mi - 7:19(7:19/mi) 105/120bpm [768b/mi] 56cal 8.21/0mph
4) 1mi - 5:20(5:20/mi) 100/114bpm [533b/mi] 33cal 11.25/0mph
5) 1mi - 4:15(4:15/mi) 93/114bpm [396b/mi] 21cal 14.1/0mph
6) 1mi - 5:45(5:45/mi) 104/126bpm [598b/mi] 39cal 10.44/0mph
7) 1mi - 5:26(5:26/mi) 94/119bpm [510b/mi] 27cal 11.05/0mph
8) 1mi - 4:44(4:44/mi) 92/115bpm [436b/mi] 22cal 12.67/0mph
9) 1mi - 5:12(5:12/mi) 98/114bpm [509b/mi] 28cal 11.54/0mph
10) 1mi - 5:33(5:33/mi) 97/123bpm [538b/mi] 31cal 10.81/0mph
11) 1mi - 3:42(3:42/mi) 97/119bpm [358b/mi] 19cal 16.25/0mph
12) 1mi - 5:30(5:30/mi) 103/127bpm [567b/mi] 35cal 10.9/0mph
13) 1mi - 4:52(4:52/mi) 96/115bpm [467b/mi] 26cal 12.34/0mph
14) 1mi - 5:38(5:38/mi) 93/114bpm [523b/mi] 26cal 10.66/0mph
15) 1mi - 4:48(4:48/mi) 90/108bpm [431b/mi] 21cal 12.52/0mph
16) 0.1mi - 27(4:38/mi) 98/102bpm [454b/mi] 2cal 12.94/0mph
5:58 5:23 7:19 5:20 4:15 5:45 5:26 4:44 5:12 5:33 3:42 5:30 4:52 5:38 4:48 27

Pace

16% 18% 23% 28% 12% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.77 88 65-111 541 10/4
1.00 5:21 2:17 13.17 86 67-108 392 5/7
1.50 7:58 2:37 11.48 87 72-100 455 5/6
2.00 10:50 2:53 10.43 103 83-113 593 12/2
2.50 14:43 3:53 7.73 106 84-120 822 32/1
3.00 17:54 3:11 9.43 103 82-116 655 11/8
3.50 20:43 2:49 10.67 104 91-114 585 13/16
4.00 23:20 2:38 11.41 98 87-109 515 6/11
4.50 25:44 2:23 12.56 85 75-102 406 17/8
5.00 27:57 2:13 13.54 99 77-113 439 11/24
5.50 30:17 2:20 12.85 105 96-112 490 16/22
6.00 33:27 3:10 9.48 106 83-126 671 17/2
6.50 36:39 3:12 9.36 92 72-118 590 19/6
7.00 39:01 2:22 12.68 93 83-99 440 1/20
7.50 41:29 2:28 12.19 94 72-106 463 12/13
8.00 43:40 2:12 13.65 89 71-115 391 15/22
8.50 45:28 1:48 16.74 95 85-110 341 7/24
9.00 48:49 3:21 8.97 101 85-114 676 20/3
9.50 51:38 2:49 10.65 100 77-123 563 17/4
10.00 54:31 2:53 10.40 92 77-109 531 12/13
10.50 56:26 1:55 15.61 93 79-112 357 2/17
11.00 58:08 1:42 17.67 102 91-118 346 2/28
11.50 1:00:38 2:30 11.97 92 79-107 461 10/14
12.00 1:03:27 2:49 10.65 111 97-126 626 9/1
12.50 1:06:07 2:39 11.31 100 73-115 531 8/5
13.00 1:08:30 2:23 12.56 91 75-115 435 7/13
13.50 1:10:55 2:25 12.44 91 74-114 439 5/14
14.00 1:13:51 2:56 10.21 91 78-102 535 6/5
14.50 1:16:28 2:37 11.45 96 76-109 503 11/3
15.00 1:18:50 2:22 12.65 84 72-97 399 3/11
15.20 1:19:50 1:00 11.81 100 95-103 508 0/2

Heart

96/126max
  • Show Beats/Mile

Elevation

Asc 347m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
40 5.1% 7.8
21 3.3% 11.3
20 4.4% 8.0
17 2.5% 10.2
17 3.7% 9.9
13 1.6% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:37 3:16 More
1km 2:07 3:25 More
Mile 3:30 3:30 More
5k 14:12 4:34 More
5 miles 23:53 4:47 More
10k 30:24 4:53 More
10 miles 49:49 4:59 More
Half 1:08:13 5:12 More

Predictions

Dist Time Per Mile
10 miles 51:35 5:10
20km 1:04:56 5:14
15 miles 1:19:16 5:17
20 miles 1:47:32 5:23
40km 2:15:24 5:27
25 miles 2:16:14 5:27
42km 2:22:35 5:28
50 miles 4:44:02 5:41
56 miles 5:20:18 5:43
100 miles 9:52:12 5:55
112 miles 11:07:47 5:58
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