Mon 22nd May 2023 at 7:12pm by Cyclops

Walk > General

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Time
58:30
Miles
2.71
Min/mi
21:35
Stride(cm)
67
Cals
332
Cadence
112
BPM
101
%MHR
59
B/mi
2178
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:58(20:58/mi) 102/131bpm [2139b/mi] 127cal 50/62rpm
2) 1mi - 22:54(22:54/mi) 101/132bpm [2313b/mi] 126cal 46/63rpm
3) 0.7mi - 14:23(20:29/mi) 99/107bpm [2028b/mi] 78cal 53/58rpm
4) 0.01mi - 12(24:16/mi) 96/97bpm [2329b/mi] 1cal 39/54rpm
5) 0mi - 3(13:15/mi) 96/96bpm [1272b/mi] 53/53rpm

20:58 22:54 14:23 12 3

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	96 91-107	1714	117 114-124	5/19
0.25	4:38	2:24	19:12	96 93-101	1843	117 114-120	15/9
0.38	7:08	2:30	20:01	113 96-129	2263	107 102-114	12/7
0.50	9:43	2:35	20:39	114 105-131	2353	113 106-118	20/3
0.63	12:15	2:32	20:15	105 98-108	2127	112 106-116	18/9
0.75	14:54	2:39	21:15	100 91-104	2125	113 100-116	15/14
0.88	17:12	2:18	18:26	101 96-104	1861	112 110-116	9/19
1.00	20:59	3:46	30:11	96 87-103	2897	112 100-118	10/11
1.13	23:42	2:43	21:46	94 86-102	2046	113 96-118	32/24
1.25	27:16	3:34	28:33	106 93-132	3027	104 94-126	10/8
1.38	29:45	2:29	19:54	117 110-132	2328	110 102-116	20/12
1.50	32:17	2:32	20:16	103 97-109	2088	112 108-118	23/15
1.63	34:49	2:31	20:10	100 96-107	2017	112 108-116	17/10
1.75	37:51	3:03	24:22	94 91-99	2291	116 102-122	5/21
1.88	40:14	2:22	18:58	102 91-113	1934	115 110-120	9/36
2.00	43:53	3:39	29:11	97 91-101	2831	109 88-114	31/11
2.13	46:20	2:27	19:38	95 90-99	1865	112 108-114	8/34
2.25	48:49	2:29	19:54	101 98-105	2010	111 108-114	11/9
2.38	51:18	2:29	19:52	100 95-103	1986	111 108-114	13/14
2.50	53:44	2:26	19:26	101 97-103	1963	112 108-116	11/8
2.63	56:42	2:58	23:44	98 94-103	2325	113 110-116	9/8
2.71	58:31	1:49	20:25	99 95-107	2021	109 104-114	3/7

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.4%	20:44
17 6.1%	19:39
12 11.5%	19:05
12 9.3%	21:07
See your biggest climbs

Cadence

112 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:39	19:25	More
1km	12:11	19:36	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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