Mon 22nd May 2023 at 7:47pm by multiterrainer

Walk > General

Follow User
0 👍

Time
24:50
Miles
1.54
Min/mi
16:08
Stride(cm)
80
Cals
182
Cadence
125
BPM
86
%MHR
50.4
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:07(16:17/mi) 88/111bpm [1433b/mi] 72cal 62/66rpm 3.68/0mph
2) 0.62mi - 9:50(15:49/mi) 84/120bpm [1328b/mi] 73cal 63/85rpm 3.79/0mph
3) 0.3mi - 4:53(16:23/mi) 85/95bpm [1393b/mi] 37cal 62/67rpm 3.66/0mph

10:07 9:50 4:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:04	97 91-100	1850	124 118-132
0.13	2:12	1:00	16:01	100 95-102	1602	124 122-130
0.19	3:12	1:00	15:59	102 101-103	1630	124 120-132
0.25	4:14	1:03	16:43	97 91-103	1621	124 120-128
0.31	5:16	1:02	16:32	95 87-100	1571	123 116-126
0.38	6:14	57	15:20	73 61-87	1119	124 120-126
0.44	7:09	56	14:50	64 62-69	949	124 120-128
0.50	8:09	59	15:51	69 68-71	1094	125 122-128
0.56	9:09	1:00	15:58	90 65-111	1436	124 124-124
0.63	10:11	1:03	16:45	92 81-107	1541	126 116-132
0.69	11:14	1:02	16:39	75 73-80	1248	127 122-130
0.75	12:17	1:03	16:49	76 74-77	1278	125 118-134
0.81	13:12	55	14:40	82 78-83	1203	129 118-170
0.88	14:13	1:01	16:15	83 80-85	1348	128 118-170
0.94	15:17	1:04	16:59	79 78-81	1342	122 118-128
1.00	16:13	57	15:10	96 72-120	1456	119 116-124
1.06	17:09	56	14:56	98 87-111	1463	127 122-132
1.13	18:10	1:01	16:13	88 85-89	1427	124 118-134
1.19	19:06	56	14:55	83 81-84	1239	127 122-130
1.25	20:06	59	15:51	86 84-88	1363	125 118-130
1.31	21:06	1:01	16:12	84 83-84	1360	122 82-134
1.38	22:02	56	14:50	90 84-95	1335	125 118-132
1.44	23:02	1:00	16:05	86 83-88	1384	126 120-130
1.50	24:06	1:04	17:07	84 82-86	1438	125 100-134
1.54	24:49	43	18:11	84 83-85	1528	124 118-128

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:42	15:30	More
1km	9:42	15:36	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry