Mon 22nd May 2023 at 7:04pm by Seejay1

Run > General

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Time
1:04:23
Miles
6.24
Min/mi
10:19
Pacing
94%
WAVA
56.35
Stride(cm)
90
Cals
806
Cadence
173
BPM
125
%MHR
73
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 118/132bpm [1220b/mi] 126cal 5.8/0mph
2) 1mi - 10:48(10:48/mi) 120/130bpm [1297b/mi] 132cal 5.55/0mph
3) 1mi - 10:30(10:30/mi) 124/133bpm [1301b/mi] 130cal 5.72/0mph
4) 1mi - 10:20(10:20/mi) 128/136bpm [1322b/mi] 133cal 5.81/0mph
5) 1mi - 10:19(10:19/mi) 129/135bpm [1331b/mi] 133cal 5.81/0mph
6) 1mi - 10:05(10:05/mi) 128/137bpm [1290b/mi] 125cal 5.95/0mph
7) 0.24mi - 2:01(8:25/mi) 136/144bpm [1144b/mi] 27cal 7.13/0mph

10:20 10:48 10:30 10:20 10:19 10:05 2:01

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	106 57-120	1048	171 122-176
0.50	5:01	2:33	10:12	122 111-126	1244	169 166-174
0.75	7:42	2:41	10:45	126 118-132	1354	170 168-174
1.00	10:21	2:38	10:33	118 112-122	1245	171 168-176
1.25	13:04	2:43	10:53	118 109-127	1285	170 166-176
1.50	15:54	2:50	11:21	118 110-126	1338	171 166-178
1.75	18:32	2:37	10:30	122 114-129	1281	172 170-174
2.00	21:09	2:37	10:29	124 117-130	1300	172 168-178
2.25	23:41	2:32	10:09	123 114-129	1249	171 168-178
2.50	26:18	2:37	10:28	125 116-133	1308	172 170-176
2.75	28:56	2:38	10:32	124 111-130	1306	171 168-178
3.00	31:38	2:42	10:49	123 113-132	1331	173 170-176
3.25	34:10	2:31	10:06	126 117-133	1272	172 168-176
3.50	36:46	2:36	10:23	125 119-133	1297	172 168-176
3.75	39:23	2:38	10:32	129 120-136	1358	173 170-176
4.00	41:58	2:35	10:19	131 125-136	1352	173 170-176
4.25	44:35	2:36	10:26	129 124-133	1345	175 172-180
4.50	47:12	2:37	10:29	131 125-134	1373	174 170-178
4.75	49:39	2:27	9:46	128 114-133	1251	174 170-178
5.00	52:18	2:39	10:36	129 124-135	1368	174 170-178
5.25	54:54	2:36	10:25	128 122-133	1334	174 172-176
5.50	57:24	2:30	10:01	127 121-133	1271	175 170-178
5.75	59:53	2:29	9:55	128 123-133	1269	177 172-180
6.00	1:02:22	2:29	9:57	128 115-137	1273	177 172-186
6.24	1:04:22	2:00	8:26	136 130-144	1148	187 182-192

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	1:04:20	10:19
Walk	0.1	123	0	2	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	47.53%	More
800m	4:34	9:11	51.35%	More
1km	5:52	9:26	52.06%	More
Mile	9:37	9:37	53.83%	More
5k	31:25	10:07	56.20%	More
5 miles	51:26	10:17	56.10%	More
10k	1:04:08	10:19	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.91
5km	30:45	9:54	57.42
5M	50:54	10:11	56.69
10km	1:04:06	10:19	56.36
10M	1:46:08	10:37	56.52
Half	2:21:19	10:47	55.88
20M	3:41:18	11:04	56.54
Mara	4:54:38	11:15	56.63

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