-
Time
1:11:09
-
Miles
7.34
-
Min/mi
9:42
-
Pacing
69%
-
WAVA
53.00
-
Stride(cm)
97
-
Cals
793
-
Watts
267
-
Cadence
172
-
BPM
143
-
%MHR
83.8
-
B/mi
1389
-
Asc(m)
180
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:31(9:31/mi) 133/153bpm [1266b/mi] 103cal 254/337W
2) 1mi - 8:40(8:40/mi) 149/156bpm [1290b/mi] 108cal 273/449W
3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 113cal 266/421W
4) 1mi - 8:12(8:12/mi) 151/161bpm [1239b/mi] 102cal 322/485W
5) 1mi - 9:08(9:08/mi) 153/165bpm [1397b/mi] 110cal 275/452W
6) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 115cal 318/443W
7) 1mi - 13:14(13:14/mi) 130/165bpm [1721b/mi] 103cal 175/383W
8) 0.34mi - 4:17(12:28/mi) 115/143bpm [1433b/mi] 39cal 234/354W
9:31 8:40 9:18 8:12 9:08 8:49 13:14 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:14 |
104 75-128 |
1272 |
155 84-176 |
208 85-324 |
2/19 |
0.50 |
5:13 |
2:09 |
8:37 |
140 128-147 |
1206 |
174 172-178 |
277 262-319 |
5/3 |
0.75 |
7:17 |
2:05 |
8:18 |
149 146-153 |
1238 |
177 174-180 |
294 280-308 |
4/2 |
1.00 |
9:31 |
2:14 |
8:54 |
150 145-153 |
1335 |
177 168-182 |
300 248-337 |
8/1 |
1.25 |
11:44 |
2:13 |
8:53 |
149 144-154 |
1325 |
178 164-182 |
287 227-330 |
4/3 |
1.50 |
13:54 |
2:09 |
8:37 |
145 144-148 |
1251 |
179 174-184 |
247 235-258 |
0/14 |
1.75 |
15:58 |
2:05 |
8:19 |
147 144-149 |
1224 |
180 168-184 |
259 238-291 |
0/13 |
2.00 |
18:10 |
2:12 |
8:47 |
152 147-156 |
1336 |
178 168-184 |
295 247-449 |
10/9 |
2.25 |
20:29 |
2:18 |
9:14 |
151 145-158 |
1393 |
180 164-206 |
253 136-421 |
6/15 |
2.50 |
22:44 |
2:15 |
9:02 |
150 147-155 |
1354 |
179 168-184 |
306 235-417 |
17/9 |
2.75 |
25:00 |
2:16 |
9:03 |
152 146-155 |
1376 |
179 170-184 |
280 198-377 |
9/17 |
3.00 |
27:28 |
2:28 |
9:52 |
142 139-147 |
1401 |
180 168-194 |
252 141-405 |
15/4 |
3.25 |
29:36 |
2:08 |
8:32 |
148 139-154 |
1263 |
182 176-184 |
344 260-460 |
11/17 |
3.50 |
31:33 |
1:58 |
7:50 |
151 149-154 |
1183 |
182 174-186 |
306 224-398 |
12/17 |
3.75 |
33:32 |
1:58 |
7:53 |
151 146-154 |
1189 |
187 174-240 |
294 184-444 |
19/8 |
4.00 |
35:41 |
2:09 |
8:37 |
154 151-161 |
1326 |
182 174-186 |
339 219-485 |
9/16 |
4.25 |
37:43 |
2:02 |
8:08 |
162 159-165 |
1316 |
183 174-188 |
327 274-452 |
12/5 |
4.50 |
40:20 |
2:37 |
10:28 |
149 139-160 |
1560 |
178 118-232 |
235 58-408 |
9/14 |
4.75 |
43:55 |
3:36 +1:21
|
14:23 |
158 122-163 |
2272 |
183 174-188 |
331 218-423 |
8/16 |
5.00 |
46:09 |
2:14 |
8:55 |
144 122-154 |
1283 |
183 168-190 |
271 131-404 |
20/8 |
5.25 |
48:17 |
2:08 |
8:34 |
157 151-163 |
1344 |
182 176-186 |
313 203-443 |
7/5 |
5.50 |
50:34 |
2:17 |
9:08 |
164 160-167 |
1498 |
181 170-186 |
298 211-387 |
12/1 |
5.75 |
52:49 |
2:14 |
8:58 |
161 159-164 |
1443 |
182 176-186 |
301 220-367 |
10/2 |
6.00 |
54:59 |
2:10 |
8:40 |
164 162-166 |
1422 |
184 174-188 |
360 314-381 |
3/5 |
6.25 |
58:11 |
3:12 |
12:48 |
148 122-165 |
1894 |
143 112-186 |
220 117-383 |
1/7 |
6.50 |
1:01:15 |
3:04 |
12:16 |
130 114-144 |
1594 |
152 114-186 |
191 107-267 |
3/6 |
6.75 |
1:04:36 |
3:21 |
13:23 |
124 107-141 |
1660 |
139 112-180 |
164 98-272 |
2/4 |
7.00 |
1:08:13 |
3:37 |
14:28 |
120 106-134 |
1736 |
133 38-180 |
154 41-270 |
3/2 |
7.25 |
1:11:18 |
3:05 |
12:21 |
118 64-143 |
1457 |
168 110-182 |
218 32-354 |
11/4 |
7.34 |
1:12:31 |
1:13 |
13:04 |
108 98-114 |
1411 |
177 172-180 |
311 289-336 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.1% |
10:05
|
20 8.7% |
12:32
|
18 7.4% |
8:53
|
17 5.9% |
9:26
|
15 6.2% |
9:42
|
15 5.8% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.45% |
More |
800m |
3:52 |
7:48 |
53.02% |
More |
1km |
4:56 |
7:56 |
54.23% |
More |
Mile |
8:03 |
8:03 |
56.37% |
More |
5k |
26:55 |
8:40 |
57.49% |
More |
5 miles |
45:12 |
9:02 |
55.87% |
More |
10k |
57:16 |
9:13 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.54 |
5km |
27:46 |
8:56 |
55.72 |
5M |
46:45 |
9:21 |
54.03 |
10km |
59:18 |
9:33 |
53.25 |
10M |
1:39:48 |
9:59 |
52.37 |
Half |
2:14:07 |
10:14 |
51.20 |
20M |
3:33:07 |
10:39 |
51.06 |
Mara |
4:46:23 |
10:56 |
50.66 |
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