Mon 22nd May 2023 at 6:32pm by Mr G - #thatrunguy

Run > General

  • Time
    1:11:09
  • Miles
    7.34
  • Min/mi
    9:42
  • Pacing
    69%
  • WAVA
    53.00
  • Stride(cm)
    97
  • Cals
    793
  • Watts
    267
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1389
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 133/153bpm [1266b/mi] 103cal 254/337W
2) 1mi - 8:40(8:40/mi) 149/156bpm [1290b/mi] 108cal 273/449W
3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 113cal 266/421W
4) 1mi - 8:12(8:12/mi) 151/161bpm [1239b/mi] 102cal 322/485W
5) 1mi - 9:08(9:08/mi) 153/165bpm [1397b/mi] 110cal 275/452W
6) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 115cal 318/443W
7) 1mi - 13:14(13:14/mi) 130/165bpm [1721b/mi] 103cal 175/383W
8) 0.34mi - 4:17(12:28/mi) 115/143bpm [1433b/mi] 39cal 234/354W
9:31 8:40 9:18 8:12 9:08 8:49 13:14 4:17
Pin Map
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0mi in 0

Pace

20% 14% 41% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:14 104 75-128 1272 155 84-176 208 85-324 2/19
0.50 5:13 2:09 8:37 140 128-147 1206 174 172-178 277 262-319 5/3
0.75 7:17 2:05 8:18 149 146-153 1238 177 174-180 294 280-308 4/2
1.00 9:31 2:14 8:54 150 145-153 1335 177 168-182 300 248-337 8/1
1.25 11:44 2:13 8:53 149 144-154 1325 178 164-182 287 227-330 4/3
1.50 13:54 2:09 8:37 145 144-148 1251 179 174-184 247 235-258 0/14
1.75 15:58 2:05 8:19 147 144-149 1224 180 168-184 259 238-291 0/13
2.00 18:10 2:12 8:47 152 147-156 1336 178 168-184 295 247-449 10/9
2.25 20:29 2:18 9:14 151 145-158 1393 180 164-206 253 136-421 6/15
2.50 22:44 2:15 9:02 150 147-155 1354 179 168-184 306 235-417 17/9
2.75 25:00 2:16 9:03 152 146-155 1376 179 170-184 280 198-377 9/17
3.00 27:28 2:28 9:52 142 139-147 1401 180 168-194 252 141-405 15/4
3.25 29:36 2:08 8:32 148 139-154 1263 182 176-184 344 260-460 11/17
3.50 31:33 1:58 7:50 151 149-154 1183 182 174-186 306 224-398 12/17
3.75 33:32 1:58 7:53 151 146-154 1189 187 174-240 294 184-444 19/8
4.00 35:41 2:09 8:37 154 151-161 1326 182 174-186 339 219-485 9/16
4.25 37:43 2:02 8:08 162 159-165 1316 183 174-188 327 274-452 12/5
4.50 40:20 2:37 10:28 149 139-160 1560 178 118-232 235 58-408 9/14
4.75 43:55 3:36 +1:21 14:23 158 122-163 2272 183 174-188 331 218-423 8/16
5.00 46:09 2:14 8:55 144 122-154 1283 183 168-190 271 131-404 20/8
5.25 48:17 2:08 8:34 157 151-163 1344 182 176-186 313 203-443 7/5
5.50 50:34 2:17 9:08 164 160-167 1498 181 170-186 298 211-387 12/1
5.75 52:49 2:14 8:58 161 159-164 1443 182 176-186 301 220-367 10/2
6.00 54:59 2:10 8:40 164 162-166 1422 184 174-188 360 314-381 3/5
6.25 58:11 3:12 12:48 148 122-165 1894 143 112-186 220 117-383 1/7
6.50 1:01:15 3:04 12:16 130 114-144 1594 152 114-186 191 107-267 3/6
6.75 1:04:36 3:21 13:23 124 107-141 1660 139 112-180 164 98-272 2/4
7.00 1:08:13 3:37 14:28 120 106-134 1736 133 38-180 154 41-270 3/2
7.25 1:11:18 3:05 12:21 118 64-143 1457 168 110-182 218 32-354 11/4
7.34 1:12:31 1:13 13:04 108 98-114 1411 177 172-180 311 289-336 10/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 180m, Range 43m, Flat prediction 1:10:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 10:05
20 8.7% 12:32
18 7.4% 8:53
17 5.9% 9:26
15 6.2% 9:42
15 5.8% 8:46
See your biggest climbs

Power

267W (485 max)
Power Graph
Power Bands

Cadence

172 (240 max) Stride Length: 97cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 45.45% More
800m 3:52 7:48 53.02% More
1km 4:56 7:56 54.23% More
Mile 8:03 8:03 56.37% More
5k 26:55 8:40 57.49% More
5 miles 45:12 9:02 55.87% More
10k 57:16 9:13 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 56.54
5km 27:46 8:56 55.72
5M 46:45 9:21 54.03
10km 59:18 9:33 53.25
10M 1:39:48 9:59 52.37
Half 2:14:07 10:14 51.20
20M 3:33:07 10:39 51.06
Mara 4:46:23 10:56 50.66
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