Mon 22nd May 2023 at 7:02pm by Steve Shaughnessy

Run > General

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Time
48:20
Miles
5.81
Min/mi
8:19
Pacing
56%
WAVA
66.88
Stride(cm)
123
Cals
642
Watts
363
Cadence
158
BPM
141
%MHR
82.2
B/mi
1169
Asc(m)
200
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 128/147bpm [1086b/mi] 104cal 350/542W
2) 0.32mi - 2:46(8:42/mi) 136/150bpm [1183b/mi] 37cal 391/522W
3) 0.83mi - 6:32(7:50/mi) 138/147bpm [1082b/mi] 86cal 339/401W
4) 1mi - 8:29(8:29/mi) 144/155bpm [1223b/mi] 116cal 379/532W
5) 0.1mi - 50(8:43/mi) 153/158bpm [1334b/mi] 12cal 446/468W
6) 0.63mi - 4:59(7:58/mi) 146/158bpm [1162b/mi] 69cal 354/435W
7) 1mi - 8:25(8:25/mi) 150/159bpm [1264b/mi] 116cal 353/535W
8) 0.33mi - 2:52(8:41/mi) 150/159bpm [1303b/mi] 40cal 384/487W
9) 0.6mi - 4:57(8:12/mi) 133/143bpm [1090b/mi] 62cal 336/422W

8:29 2:46 6:32 8:29 50 4:59 8:25 2:52 4:57

Pace

27%

48%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	102 64-114	837	160 154-180	279 243-402	2/26
0.50	4:16	2:13	8:51	135 114-142	1194	161 148-182	431 232-542	23/4
0.75	6:19	2:03	8:13	131 126-138	1075	160 152-170	334 232-525	10/23
1.00	8:28	2:09	8:38	142 131-147	1225	156 146-162	363 235-499	16/10
1.25	10:39	2:10	8:41	133 122-147	1155	159 150-164	395 261-522	14/15
1.50	12:56	2:17 +17	9:08	145 142-150	1325	160 154-168	397 339-457	12/2
1.75	14:56	2:01	8:03	139 136-142	1118	157 154-160	350 327-373	3/4
2.00	16:57	2:00	8:01	138 136-140	1105	157 152-160	339 244-368	1/9
2.25	18:54	1:58	7:50	131 125-142	1027	158 154-166	343 264-527	13/18
2.50	21:04	2:10	8:39	149 141-154	1288	156 150-160	372 228-528	13/14
2.75	23:12	2:08	8:32	139 131-152	1186	159 152-162	395 267-511	18/11
3.00	25:12	2:00	8:02	151 139-155	1212	156 152-160	321 229-475	8/23
3.25	27:23	2:11	8:44	147 136-158	1284	159 152-166	437 264-532	23/3
3.50	29:53	2:30 +30	10:01	147 144-158	1472	159 152-166	377 333-435	5/2
3.75	31:53	2:00	8:00	144 141-148	1151	156 152-162	348 307-385	2/5
4.00	33:50	1:56	7:45	148 142-155	1148	156 152-160	330 264-373	3/16
4.25	35:58	2:08	8:31	143 135-158	1219	159 154-168	382 258-535	18/12
4.50	37:59	2:02	8:07	155 144-159	1257	155 148-160	320 233-427	8/22
4.75	40:18	2:19	9:15	149 139-158	1379	157 154-166	408 276-511	22/3
5.00	42:19	2:01	8:03	151 140-159	1216	157 150-162	289 216-401	3/25
5.25	46:48	4:29 +2:16	17:56	145 95-159	2601	157 100-168	420 101-487	23/1
5.50	49:35	2:47 +45	11:10	129 123-137	1440	159 150-166	351 311-390	6/3
5.75	51:40	2:04	8:18	141 136-143	1170	155 150-160	338 307-364	3/4
5.81	52:07	27	8:08	142 141-142	1156	156 148-160	356 333-363	1/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 30m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	15:15
25 6.7%	8:52
25 3.3%	9:24
23 3.1%	9:05
23 7.2%	9:02
23 6.5%	8:56
See your biggest climbs

Power

363W (542 max)

Power Graph

Power Bands

Cadence

158 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	157	5.8	48:12	8:34
Walk	4.5	100	0	2:23	11:22:00
Pause	2.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.62%	More
800m	3:50	7:42	58.36%	More
1km	4:52	7:50	59.87%	More
Mile	8:02	8:02	61.60%	More
5k	25:55	8:20	65.19%	More
5 miles	42:19	8:28	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.32
5km	24:53	8:01	67.90
5M	41:13	8:15	67.19
10km	51:54	8:21	66.83
10M	1:26:00	8:36	66.91
Half	1:54:32	8:45	66.09
20M	2:59:26	8:58	66.85
Mara	3:58:58	9:07	66.93

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