Mon 22nd May 2023 at 6:00pm by Steve Shaughnessy

Run > General

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Time
30:59
Miles
3.30
Min/mi
9:23
Pacing
0%
WAVA
58.20
Stride(cm)
113
Cals
329
Watts
322
Cadence
152
BPM
116
%MHR
67.9
B/mi
1090
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 111/122bpm [1026b/mi] 94cal 285/421W
2) 1mi - 9:53(9:53/mi) 116/131bpm [1147b/mi] 104cal 295/423W
3) 1mi - 9:13(9:13/mi) 118/135bpm [1087b/mi] 99cal 341/528W
4) 0.3mi - 2:38(8:40/mi) 126/129bpm [1091b/mi] 32cal 332/363W

9:15 9:53 9:13 2:38

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	100 67-116	1008	145 88-156	292 5-352	3/1
0.25	2:29	1:13	9:43	117 116-118	1138	148 144-152	288 264-320	2/2
0.38	3:38	1:10	9:19	119 118-120	1109	149 146-152	293 282-311	1/3
0.50	5:11	1:33 +26	12:22	111 102-119	1373	151 144-156	261 231-306	0/13
0.63	6:42	1:31 +26	12:06	109 102-113	1319	153 150-158	259 231-301	0/16
0.75	7:52	1:10	9:19	111 108-116	1035	150 146-154	313 252-351	1/5
0.88	9:34	1:42 +33	13:35	115 102-122	1562	152 148-156	330 265-421	5/2
1.00	10:40	1:06	8:49	109 101-114	962	154 150-162	325 288-381	4/5
1.13	11:52	1:12	9:40	118 114-122	1140	150 144-154	310 284-395	1/5
1.25	13:38	1:46 +35	14:07	115 108-122	1624	152 138-162	340 260-423	6/3
1.38	14:53	1:14	9:55	118 112-125	1169	151 144-156	355 316-401	8/1
1.50	16:09	1:17	10:14	130 126-131	1330	148 142-156	331 257-404	8/2
1.63	17:22	1:13	9:42	123 120-127	1194	147 142-152	271 243-303	2/5
1.75	19:55	2:32 +1:03	20:19	111 97-120	2255	154 144-240	239 157-344	2/11
1.88	21:06	1:12	9:34	111 97-125	1061	150 138-158	314 177-416	3/8
2.00	22:55	1:48 +43	14:26	104 84-129	1502	154 144-164	337 301-392	5/1
2.13	26:48	3:53 +2:23	31:05	111 85-128	3451	151 142-166	457 76-528	16/1
2.25	27:55	1:07	8:57	119 113-127	1066	156 150-164	368 329-461	14/2
2.38	28:59	1:04	8:36	127 125-129	1092	153 150-156	353 332-379	2/2
2.50	30:05	1:06	8:45	132 129-135	1155	153 152-158	347 326-356	1/2
2.63	51:37	21:32 +20:40	2:52:18	113 55-134	19469	153 92-160	307 77-347	2/2
2.75	52:59	1:22	10:54	100 83-114	1090	155 152-158	298 252-326	1/2
2.88	54:07	1:08	9:02	120 114-124	1084	155 152-158	336 326-349	1/0
3.00	55:11	1:04	8:34	125 124-127	1071	156 154-158	341 334-349	1/2
3.13	56:16	1:05	8:42	125 123-126	1087	156 154-160	344 333-363	2/1
3.25	57:21	1:05	8:38	127 125-128	1096	156 154-160	317 308-344	1/2
3.30	57:50	29	9:00	128 126-129	1152	155 152-158	335 322-344	1/1

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	15:29
12 3.7%	9:45
See your biggest climbs

Power

322W (528 max)

Power Graph

Power Bands

Cadence

152 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	153	2.6	18:13	17:03
Walk	15.0	145	0.7	12:40	19:08
Still	0.2	-	-	8	-
Pause	31.7	-	-	26:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.38%	More
800m	4:19	8:41	51.78%	More
1km	5:25	8:44	53.70%	More
Mile	10:31	10:31	47.10%	More
5k	55:50	17:58	30.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.70
5km	29:04	9:21	58.12
5M	48:09	9:38	57.52
10km	1:00:38	9:45	57.21
10M	1:40:28	10:03	57.28
Half	2:13:48	10:13	56.57
20M	3:29:38	10:29	57.22
Mara	4:39:12	10:39	57.29

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