Mon 22nd May 2023 at 6:12pm by Gobbster

Run > General

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Time
54:35
Miles
6.21
Min/mi
8:47
Pacing
0%
WAVA
55.31
Stride(cm)
104
Cals
838
Cadence
175
BPM
127
%MHR
74.3
B/mi
1117
Asc(m)
45
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 135/181bpm [1199b/mi] 211cal 87/91rpm 6.76/8.88mph
2) 1mi - 8:54(8:54/mi) 165/193bpm [1468b/mi] 178cal 89/91rpm 6.74/7.87mph
3) 1mi - 8:37(8:37/mi) 137/156bpm [1181b/mi] 96cal 89/93rpm 6.96/7.83mph
4) 1mi - 8:56(8:56/mi) 136/145bpm [1215b/mi] 101cal 89/93rpm 6.71/8.03mph
5) 1mi - 8:57(8:57/mi) 132/147bpm [1182b/mi] 94cal 88/92rpm 6.7/7.78mph
6) 1mi - 8:29(8:29/mi) 137/155bpm [1162b/mi] 113cal 88/91rpm 7.07/8.01mph
7) 0.21mi - 1:49(8:46/mi) 135/156bpm [1184b/mi] 45cal 89/92rpm 6.84/8.08mph

8:53 8:54 8:37 8:56 8:57 8:29 1:49

Pace

13%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	116 91-127	932	175 172-178	67/47
0.50	4:01	2:00	8:00	127 121-133	1017	179 176-182	16/13
0.75	24:27	20:26	1:21:45	94 61-145	7685	170 102-182	5/6
1.00	26:58	2:31	10:04	167 135-181	1681	171 162-176	0/0
1.25	29:17	2:19	9:17	180 174-190	1670	178 168-182	0/0
1.50	31:32	2:15	8:59	182 176-189	1636	180 178-182	0/0
1.75	34:48	3:16	13:03	150 90-193	1957	174 118-182	0/0
2.00	36:58	2:10	8:39	134 126-142	1160	180 176-182	10/16
2.25	39:00	2:03	8:10	144 130-156	1176	180 174-184	9/12
2.50	41:05	2:05	8:20	139 131-146	1159	182 178-186	8/12
2.75	44:48	3:43	14:51	127 98-148	1885	175 120-182	8/2
3.00	47:04	2:16	9:03	133 127-146	1204	176 170-180	12/8
3.25	49:42	2:39	10:35	129 103-139	1365	176 78-184	5/6
3.50	52:00	2:18	9:10	140 137-145	1284	178 150-182	7/5
3.75	55:14	3:14	12:55	132 104-144	1704	177 122-186	6/8
4.00	57:24	2:11	8:44	139 137-144	1213	179 172-184	12/4
4.25	1:00:48	3:24	13:36	129 99-141	1753	178 96-184	16/6
4.50	1:02:57	2:08	8:34	129 115-140	1105	178 174-182	6/13
4.75	1:06:34	3:37	14:27	122 99-139	1763	176 106-180	5/7
5.00	1:08:53	2:20	9:18	139 132-147	1294	178 176-180	1/7
5.25	1:12:14	3:20	13:21	128 94-142	1709	175 106-182	17/11
5.50	1:14:18	2:04	8:18	141 136-150	1170	179 168-182	5/6
5.75	1:17:08	2:51	11:22	137 119-160	1557	175 86-182	3/9
6.00	1:19:12	2:04	8:15	145 140-155	1197	181 180-182	6/13
6.21	1:22:12	3:00	14:26	130 99-156	1877	173 116-184	4/4

Heart

127/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 50m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.5%	6:03
19 2.7%	11:21
15 7.1%	19:30
11 2.7%	8:37
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.2	1:21:38	13:13
Walk	0.6	117	0	28	17:03
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.24%	More
800m	3:54	7:51	50.49%	More
1km	5:10	8:20	49.64%	More
Mile	9:29	9:29	45.95%	More
5k	31:04	10:00	47.80%	More
5 miles	52:08	10:26	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:12	8:26	56.66
5M	43:23	8:41	55.76
10km	54:37	8:47	55.33
10M	1:30:27	9:03	55.25
Half	2:00:25	9:12	54.50
20M	3:08:34	9:26	55.14
Mara	4:11:04	9:35	55.23

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