Mon 22nd May 2023 at 6:18pm by Kev Scone

Run > General

  • Time
    54:01
  • Miles
    4.05
  • Min/mi
    13:20
  • Pacing
    59%
  • WAVA
    35.53
  • Stride(cm)
    78
  • Cals
    627
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2003
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 132/152bpm [1402b/mi] 78cal
2) 0.62mi - 7:42(12:24/mi) 153/173bpm [1898b/mi] 99cal
3) 0.62mi - 11:03(17:47/mi) 171/192bpm [3042b/mi] 152cal
4) 0.62mi - 10:03(16:11/mi) 137/153bpm [2216b/mi] 89cal
5) 0.62mi - 7:34(12:10/mi) 137/160bpm [1667b/mi] 66cal
6) 0.62mi - 7:24(11:55/mi) 152/164bpm [1812b/mi] 93cal
7) 0.33mi - 3:38(11:10/mi) 173/182bpm [1931b/mi] 50cal
6:36 7:42 11:03 10:03 7:34 7:24 3:38
Pin Map
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0mi in 0

Pace

56% 15% 12% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 107 82-131 1109 164 150-170 0/6
0.25 2:33 1:16 10:05 130 123-137 1312 171 152-194 3/16
0.38 3:54 1:20 10:42 131 123-143 1401 169 164-180 1/10
0.50 5:00 1:06 8:50 147 142-152 1299 170 166-178 4/4
0.63 6:41 1:41 13:26 143 137-146 1921 155 102-168 13/0
0.75 8:39 1:58 15:44 155 143-165 2438 143 108-164 5/3
0.88 10:12 1:34 12:30 138 128-143 1724 164 146-174 1/9
1.00 11:38 1:26 11:25 151 142-156 1723 163 146-168 3/5
1.13 12:55 1:18 10:20 159 146-171 1643 164 160-168 8/4
1.25 14:28 1:33 12:20 167 163-173 2060 154 104-166 12/1
1.38 17:02 2:34 20:29 178 165-183 3646 123 100-154 15/0
1.50 19:18 2:16 18:07 180 177-185 3261 117 76-154 14/0
1.63 21:29 2:11 17:31 178 172-192 3119 124 104-154 14/0
1.75 23:55 2:26 19:31 163 137-183 3180 152 106-166 13/0
1.88 25:29 1:34 12:30 136 132-139 1699 159 124-170 12/2
2.00 27:11 1:42 13:35 139 133-144 1887 160 152-246 3/8
2.13 30:39 3:28 27:46 136 112-152 3777 154 92-164 7/13
2.25 32:28 1:49 14:32 139 130-148 2020 150 142-156 5/3
2.38 33:58 1:30 11:58 141 134-149 1688 156 146-170 6/4
2.50 35:37 1:39 13:13 140 134-146 1851 154 118-174 8/2
2.63 38:24 2:47 22:15 120 106-137 2670 152 108-172 2/9
2.75 39:43 1:19 10:32 138 132-143 1453 166 162-172 0/12
2.88 40:53 1:10 9:18 147 138-157 1368 166 162-172 0/15
3.00 41:58 1:06 8:45 157 152-160 1373 170 162-182 0/5
3.13 43:09 1:11 9:26 152 147-156 1434 167 162-170 1/17
3.25 44:51 1:42 13:39 143 133-154 1953 159 108-168 0/19
3.38 46:05 1:14 9:50 150 148-154 1475 165 158-170 1/8
3.50 47:17 1:12 9:32 156 153-160 1488 168 166-168 2/3
3.63 49:07 1:51 14:44 152 149-157 2240 160 112-166 1/2
3.75 50:37 1:30 11:57 161 156-167 1924 163 158-166 3/3
3.88 52:01 1:24 11:13 168 164-171 1884 164 156-168 4/2
4.00 53:23 1:22 10:56 176 170-182 1924 163 160-168 8/0
4.05 54:01 38 11:39 180 178-181 2097 164 162-166 5/0

Heart

150/192max
  • Show Beats/Mile

Elevation

Asc 148m, Range 93m, Flat prediction 48:23
Elevation Graph
Biggest Climbs (m) Min/mi
82 10.5% 18:53
22 6.4% 13:25
13 6.1% 28:14
13 3.0% 11:14
See your biggest climbs

Cadence

154 (246 max) Stride Length: 78cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.30% More
800m 4:40 9:23 41.54% More
1km 6:18 10:08 40.11% More
Mile 10:15 10:15 41.89% More
5k 42:49 13:47 34.13% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 35.00
5km 40:47 13:08 35.82
5M 1:07:32 13:30 35.23
10km 1:25:02 13:41 34.94
10M 2:20:48 14:05 34.88
Half 3:07:28 14:19 34.40
20M 4:53:34 14:41 34.81
Mara 6:30:52 14:55 34.86

Bespoke Fields

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