Mon 22nd May 2023 at 6:18pm by Kev Scone
Run > General
-
Time
54:01
-
Miles
4.05
-
Min/mi
13:20
-
Pacing
59%
-
WAVA
35.53
-
Stride(cm)
78
-
Cals
627
-
Cadence
154
-
BPM
150
-
%MHR
87.8
-
B/mi
2003
-
Asc(m)
148
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:36(10:37/mi) 132/152bpm [1402b/mi] 78cal
2) 0.62mi - 7:42(12:24/mi) 153/173bpm [1898b/mi] 99cal
3) 0.62mi - 11:03(17:47/mi) 171/192bpm [3042b/mi] 152cal
4) 0.62mi - 10:03(16:11/mi) 137/153bpm [2216b/mi] 89cal
5) 0.62mi - 7:34(12:10/mi) 137/160bpm [1667b/mi] 66cal
6) 0.62mi - 7:24(11:55/mi) 152/164bpm [1812b/mi] 93cal
7) 0.33mi - 3:38(11:10/mi) 173/182bpm [1931b/mi] 50cal
6:36 7:42 11:03 10:03 7:34 7:24 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
107 82-131 |
1109 |
164 150-170 |
0/6 |
0.25 |
2:33 |
1:16 |
10:05 |
130 123-137 |
1312 |
171 152-194 |
3/16 |
0.38 |
3:54 |
1:20 |
10:42 |
131 123-143 |
1401 |
169 164-180 |
1/10 |
0.50 |
5:00 |
1:06 |
8:50 |
147 142-152 |
1299 |
170 166-178 |
4/4 |
0.63 |
6:41 |
1:41 |
13:26 |
143 137-146 |
1921 |
155 102-168 |
13/0 |
0.75 |
8:39 |
1:58 |
15:44 |
155 143-165 |
2438 |
143 108-164 |
5/3 |
0.88 |
10:12 |
1:34 |
12:30 |
138 128-143 |
1724 |
164 146-174 |
1/9 |
1.00 |
11:38 |
1:26 |
11:25 |
151 142-156 |
1723 |
163 146-168 |
3/5 |
1.13 |
12:55 |
1:18 |
10:20 |
159 146-171 |
1643 |
164 160-168 |
8/4 |
1.25 |
14:28 |
1:33 |
12:20 |
167 163-173 |
2060 |
154 104-166 |
12/1 |
1.38 |
17:02 |
2:34 |
20:29 |
178 165-183 |
3646 |
123 100-154 |
15/0 |
1.50 |
19:18 |
2:16 |
18:07 |
180 177-185 |
3261 |
117 76-154 |
14/0 |
1.63 |
21:29 |
2:11 |
17:31 |
178 172-192 |
3119 |
124 104-154 |
14/0 |
1.75 |
23:55 |
2:26 |
19:31 |
163 137-183 |
3180 |
152 106-166 |
13/0 |
1.88 |
25:29 |
1:34 |
12:30 |
136 132-139 |
1699 |
159 124-170 |
12/2 |
2.00 |
27:11 |
1:42 |
13:35 |
139 133-144 |
1887 |
160 152-246 |
3/8 |
2.13 |
30:39 |
3:28 |
27:46 |
136 112-152 |
3777 |
154 92-164 |
7/13 |
2.25 |
32:28 |
1:49 |
14:32 |
139 130-148 |
2020 |
150 142-156 |
5/3 |
2.38 |
33:58 |
1:30 |
11:58 |
141 134-149 |
1688 |
156 146-170 |
6/4 |
2.50 |
35:37 |
1:39 |
13:13 |
140 134-146 |
1851 |
154 118-174 |
8/2 |
2.63 |
38:24 |
2:47 |
22:15 |
120 106-137 |
2670 |
152 108-172 |
2/9 |
2.75 |
39:43 |
1:19 |
10:32 |
138 132-143 |
1453 |
166 162-172 |
0/12 |
2.88 |
40:53 |
1:10 |
9:18 |
147 138-157 |
1368 |
166 162-172 |
0/15 |
3.00 |
41:58 |
1:06 |
8:45 |
157 152-160 |
1373 |
170 162-182 |
0/5 |
3.13 |
43:09 |
1:11 |
9:26 |
152 147-156 |
1434 |
167 162-170 |
1/17 |
3.25 |
44:51 |
1:42 |
13:39 |
143 133-154 |
1953 |
159 108-168 |
0/19 |
3.38 |
46:05 |
1:14 |
9:50 |
150 148-154 |
1475 |
165 158-170 |
1/8 |
3.50 |
47:17 |
1:12 |
9:32 |
156 153-160 |
1488 |
168 166-168 |
2/3 |
3.63 |
49:07 |
1:51 |
14:44 |
152 149-157 |
2240 |
160 112-166 |
1/2 |
3.75 |
50:37 |
1:30 |
11:57 |
161 156-167 |
1924 |
163 158-166 |
3/3 |
3.88 |
52:01 |
1:24 |
11:13 |
168 164-171 |
1884 |
164 156-168 |
4/2 |
4.00 |
53:23 |
1:22 |
10:56 |
176 170-182 |
1924 |
163 160-168 |
8/0 |
4.05 |
54:01 |
38 |
11:39 |
180 178-181 |
2097 |
164 162-166 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.30% |
More |
800m |
4:40 |
9:23 |
41.54% |
More |
1km |
6:18 |
10:08 |
40.11% |
More |
Mile |
10:15 |
10:15 |
41.89% |
More |
5k |
42:49 |
13:47 |
34.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
35.00 |
5km |
40:47 |
13:08 |
35.82 |
5M |
1:07:32 |
13:30 |
35.23 |
10km |
1:25:02 |
13:41 |
34.94 |
10M |
2:20:48 |
14:05 |
34.88 |
Half |
3:07:28 |
14:19 |
34.40 |
20M |
4:53:34 |
14:41 |
34.81 |
Mara |
6:30:52 |
14:55 |
34.86 |
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