Mon 22nd May 2023 at 6:34pm by More Bun Than Run

Run > General

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Time
32:48
Miles
3.19
Min/mi
10:17
Pacing
75%
WAVA
46.10
Stride(cm)
95
Cals
252
Cadence
165
BPM
157
%MHR
91.6
B/mi
1611
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19mi - 32:48(10:17/mi) 159/176bpm [1636b/mi] 252cal 5.83/6.47mph

32:48

Pace

16%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	121 79-146	1371	165 162-168	0/1
0.25	3:52	2:27 +56	19:33	138 125-144	2699	158 116-168	0/18
0.38	5:23	1:31	12:08	141 140-143	1710	165 156-168	19/6
0.50	6:39	1:17	10:15	144 141-151	1475	166 160-168	5/4
0.63	7:54	1:15	9:57	155 149-159	1542	167 164-170	5/19
0.75	9:08	1:14	9:53	153 147-157	1512	167 166-168	18/0
0.88	10:21	1:13	9:44	164 153-167	1596	166 164-168	2/12
1.00	11:43	1:22	10:54	164 161-166	1789	164 162-166	19/2
1.13	13:00	1:17	10:19	165 163-166	1703	167 162-168	13/13
1.25	14:15	1:14	9:55	155 153-161	1537	168 166-168	6/12
1.38	15:29	1:14	9:56	160 153-168	1589	169 166-172	4/3
1.50	16:42	1:12	9:39	166 163-169	1603	167 166-168	3/3
1.63	17:54	1:12	9:38	167 162-170	1610	168 166-170	22/9
1.75	19:08	1:14	9:52	165 159-170	1629	168 164-170	5/14
1.88	20:21	1:13	9:48	163 160-166	1596	166 162-172	10/7
2.00	21:52	1:30 +4	12:01	165 162-168	1983	161 124-168	16/7
2.13	23:04	1:12	9:39	164 158-167	1583	166 164-168	3/8
2.25	24:15	1:11	9:25	165 163-166	1554	167 164-168	0/7
2.38	25:26	1:11	9:29	171 167-175	1622	166 162-168	11/11
2.50	26:39	1:13	9:46	164 162-168	1602	166 164-168	9/4
2.63	27:52	1:13	9:43	169 164-176	1642	166 164-168	0/8
2.75	29:13	1:21	10:48	161 155-165	1740	164 162-166	7/5
2.88	30:30	1:17	10:17	162 157-167	1666	164 162-166	17/8
3.00	31:57	1:27 +3	11:35	164 160-166	1899	165 162-168	0/14
3.13	33:11	1:15	9:56	165 161-170	1640	167 164-170	5/4
3.19	33:49	38	9:59	163 158-170	1628	168 168-170	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 41m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.9%	9:24
20 9.3%	9:45
19 17.9%	10:24
17 12.4%	11:14
14 6.6%	9:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	3.2	32:42	10:17
Walk	3.1	118	0	1:04	3:40:46
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.89%	More
800m	4:44	9:32	39.84%	More
1km	5:57	9:35	41.40%	More
Mile	9:55	9:55	42.55%	More
5k	32:55	10:36	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.00
5km	31:54	10:16	46.19
5M	52:49	10:34	45.17
10km	1:06:30	10:42	44.78
10M	1:50:07	11:01	44.53
Half	2:26:37	11:12	43.69
20M	3:49:35	11:29	43.98
Mara	5:05:40	11:40	43.83

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