Mon 22nd May 2023 at 5:52pm by Liam from Botesdale

Run > Treadmill

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Time
44:49
Miles
4.26
Min/mi
10:31
Pacing
62%
WAVA
49.06
Stride(cm)
96
Cals
478
Cadence
159
BPM
128
%MHR
74.1
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:06(13:02/mi) 115/162bpm [1499b/mi] 74cal 4.6/0mph
2) 0.62mi - 6:57(11:11/mi) 123/163bpm [1376b/mi] 66cal 5.36/0mph
3) 0.62mi - 6:32(10:30/mi) 118/130bpm [1239b/mi] 56cal 5.71/0mph
4) 0.62mi - 5:58(9:36/mi) 132/137bpm [1268b/mi] 69cal 6.25/0mph
5) 0.62mi - 5:46(9:17/mi) 139/141bpm [1290b/mi] 74cal 6.46/0mph
6) 0.62mi - 5:52(9:26/mi) 140/142bpm [1322b/mi] 75cal 6.36/0mph
7) 0.53mi - 5:38(10:39/mi) 137/143bpm [1460b/mi] 64cal 5.63/0mph

8:06 6:57 6:32 5:58 5:46 5:52 5:38

Pace

11%

23%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:52	72 65-81	1214	130 102-174
0.25	3:40	1:34	12:30	91 81-105	1137	156 154-158
0.38	5:12	1:32	12:16	121 105-146	1484	156 154-158
0.50	6:41	1:29	11:49	157 147-160	1855	157 156-158
0.63	8:08	1:27	11:39	159 151-162	1853	157 154-158
0.75	9:34	1:26	11:24	149 115-163	1700	158 156-160
0.88	10:59	1:25	11:19	115 112-121	1302	158 156-160
1.00	12:21	1:22	11:00	115 114-118	1265	159 158-160
1.13	13:44	1:23	11:05	116 115-118	1286	158 158-160
1.25	15:08	1:23	11:07	118 117-119	1311	159 156-160
1.38	18:24	3:16	26:10	106 89-121	2774	159 152-162
1.50	19:44	1:20	10:39	116 108-120	1235	161 160-162
1.63	21:02	1:18	10:22	121 120-124	1255	161 160-164
1.75	22:16	1:15	9:59	125 124-126	1248	161 160-162
1.88	23:30	1:13	9:45	127 125-131	1238	162 160-164
2.00	24:44	1:14	9:53	130 129-133	1285	162 160-164
2.13	25:57	1:13	9:45	131 130-131	1277	162 160-164
2.25	27:10	1:13	9:45	130 129-132	1268	162 160-166
2.38	28:20	1:10	9:18	134 132-136	1247	164 162-166
2.50	29:30	1:10	9:19	136 136-137	1267	164 162-164
2.63	30:39	1:10	9:19	137 137-138	1276	163 160-164
2.75	31:49	1:09	9:16	138 138-139	1278	163 160-164
2.88	32:59	1:10	9:18	139 138-140	1293	161 160-164
3.00	34:08	1:09	9:15	140 140-141	1295	163 160-164
3.13	35:18	1:10	9:17	141 140-141	1310	163 160-164
3.25	36:27	1:09	9:15	141 141-142	1304	164 162-164
3.38	37:39	1:12	9:32	141 140-142	1345	163 160-164
3.50	38:50	1:11	9:30	140 139-141	1331	162 160-164
3.63	40:01	1:11	9:30	140 139-141	1331	162 162-164
3.75	41:12	1:10	9:23	139 138-141	1305	162 160-164
3.88	42:23	1:11	9:30	140 139-142	1330	162 160-166
4.00	43:38	1:15	9:59	138 136-143	1377	162 160-162
4.13	44:59	1:21	10:49	137 133-142	1482	159 156-160
4.25	46:30	1:31	12:07	133 127-136	1612	150 102-208
4.26	46:37	7	19:07	128 127-131	2448	102 102-102

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	4.2	44:51	10:44
Walk	3.2	109	0.1	1:29	19:05
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.47%	More
800m	4:36	9:15	45.73%	More
1km	5:45	9:16	47.64%	More
Mile	9:17	9:17	50.17%	More
5k	32:25	10:26	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.26
5km	32:04	10:19	49.50
5M	53:07	10:37	48.84
10km	1:06:52	10:46	48.53
10M	1:50:44	11:04	48.53
Half	2:27:26	11:15	47.91
20M	3:50:52	11:33	48.49
Mara	5:07:22	11:44	48.56

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