Mon 22nd May 2023 at 6:31pm by Ade487

Run > General

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Time
22:48
Miles
2.40
Min/mi
9:30
Pacing
50%
WAVA
53.04
Stride(cm)
98
Cals
241
Cadence
172
BPM
135
%MHR
82.6
B/mi
1279
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 145/163bpm [1321b/mi] 110cal
2) 1mi - 9:39(9:39/mi) 124/144bpm [1197b/mi] 84cal
3) 0.4mi - 4:02(10:05/mi) 141/145bpm [1422b/mi] 47cal

9:07 9:39 4:02

Pin Map

0mi in 0

Pace

28%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	127 98-142	1067	175 154-180	7/2
0.25	2:07	1:04	8:30	135 128-139	1148	173 170-176	4/7
0.38	3:21	1:14	9:54	138 134-142	1366	174 170-178	7/2
0.50	4:30	1:09	9:15	144 139-148	1331	174 170-178	3/6
0.63	5:29	59	7:51	152 143-160	1192	172 170-174	0/12
0.75	6:34	1:05	8:40	159 156-161	1378	173 172-174	2/9
0.88	7:56	1:22	10:58	153 145-163	1678	170 156-174	2/4
1.00	10:07	2:10 +1:00	17:22	148 85-159	2570	172 112-176	4/8
1.13	11:14	1:07	8:57	118 94-128	1057	174 172-176	5/3
1.25	12:23	1:09	9:13	123 119-127	1134	173 170-174	2/6
1.38	14:04	1:41 +26	13:30	124 119-129	1675	173 170-174	13/0
1.50	17:00	2:56 +1:35	23:25	114 88-129	2670	172 168-174	10/4
1.63	18:09	1:09	9:12	126 118-135	1160	174 172-174	6/3
1.75	20:02	1:53 +47	15:06	122 102-141	1843	173 168-174	3/7
1.88	21:12	1:10	9:17	129 125-131	1198	172 170-174	0/9
2.00	22:39	1:27 +4	11:33	136 127-144	1571	170 154-174	3/3
2.13	24:08	1:29	11:56	140 138-143	1670	170 166-172	11/2
2.25	25:28	1:20	10:42	142 139-145	1520	172 168-174	10/0
2.38	26:28	59	7:54	142 140-145	1121	172 170-176	4/4
2.40	26:42	14	9:32	142 141-145	1354	175 174-176	1/1

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m, Flat prediction 22:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.1%	10:57
14 7.4%	11:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	2.4	25:13	11:05
Walk	0.3	112	0	5	16:50
Still	0.3	-	-	4	-
Pause	4.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.79%	More
800m	4:24	8:51	47.80%	More
1km	5:27	8:46	50.30%	More
Mile	10:07	10:07	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	29:59	9:39	52.94
5M	49:38	9:56	52.27
10km	1:02:30	10:04	51.92
10M	1:43:30	10:21	51.92
Half	2:17:47	10:31	51.27
20M	3:35:47	10:47	51.87
Mara	4:47:17	10:58	51.96

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