Mon 22nd May 2023 at 6:58am by Jogging Pioneer

Run > General

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Time
29:52
Miles
3.41
Min/mi
8:46
Pacing
92%
WAVA
51.71
Stride(cm)
105
Cals
371
Cadence
175
BPM
152
%MHR
89.1
B/mi
1335
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41mi - 29:52(8:46/mi) 152/181bpm [1333b/mi] 371cal 6.84/7.91mph

29:52

Pace

16%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	167 75-181	1655	178 120-184	10/1
0.25	2:31	1:16	10:11	167 144-173	1702	175 170-184	9/1
0.38	3:43	1:12	9:35	147 145-148	1409	173 170-176	9/1
0.50	4:52	1:10	9:17	144 140-147	1336	175 172-178	2/3
0.63	6:03	1:11	9:25	149 140-154	1404	172 168-176	15/0
0.75	7:05	1:02	8:20	147 139-154	1224	174 170-178	1/9
0.88	8:07	1:01	8:11	135 131-139	1106	175 172-180	0/16
1.00	9:12	1:05	8:38	139 133-143	1201	177 158-180	2/7
1.13	10:15	1:04	8:30	144 142-147	1225	173 120-184	4/4
1.25	11:25	1:09	9:13	156 148-162	1438	179 174-184	10/1
1.38	12:26	1:02	8:13	158 152-162	1299	174 170-178	3/6
1.50	13:25	59	7:54	150 146-152	1185	176 172-180	2/7
1.63	14:29	1:03	8:26	153 150-155	1290	173 168-180	4/7
1.75	15:31	1:03	8:21	147 145-150	1228	175 168-178	1/8
1.88	16:35	1:04	8:29	146 141-148	1238	174 168-178	2/9
2.00	17:43	1:08	9:01	137 133-141	1235	172 162-180	3/11
2.13	18:44	1:02	8:15	147 139-150	1213	176 170-182	2/6
2.25	19:47	1:03	8:23	150 147-155	1257	179 174-184	5/4
2.38	20:53	1:06	8:45	156 155-157	1364	171 120-178	4/5
2.50	21:56	1:03	8:24	153 151-156	1286	175 172-180	3/9
2.63	22:57	1:01	8:09	147 144-150	1199	175 170-180	1/9
2.75	23:59	1:02	8:12	150 145-152	1230	180 176-184	3/7
2.88	25:04	1:05	8:41	155 150-161	1347	177 172-180	6/1
3.00	26:16	1:12	9:37	159 155-162	1528	177 172-180	12/3
3.13	27:29	1:13	9:44	167 161-171	1627	173 166-176	12/1
3.25	28:33	1:04	8:35	169 166-171	1451	176 170-186	5/3
3.38	29:37	1:03	8:28	166 165-167	1405	176 172-180	8/1
3.40	29:52	15	8:34	168 167-168	1439	174 172-176	1/1

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 76m, Flat prediction 28:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	9:08
25 5.0%	10:04
14 4.0%	9:26
12 3.7%	8:56
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3.4	29:35	8:46
Walk	0.9	120	0	16	9:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.71%	More
800m	4:04	8:10	45.68%	More
1km	5:06	8:13	47.45%	More
Mile	8:22	8:22	49.42%	More
5k	26:51	8:39	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:04	8:43	51.91
5M	44:49	8:58	50.97
10km	56:25	9:05	50.53
10M	1:33:26	9:21	50.39
Half	2:04:23	9:30	49.68
20M	3:14:47	9:44	50.26
Mara	4:19:20	9:54	50.34

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