Mon 22nd May 2023 at 5:34pm by Ali Beech

Run > General

  • Time
    20:07
  • Miles
    1.76
  • Min/mi
    11:26
  • Pacing
    91%
  • WAVA
    52.50
  • Stride(cm)
    88
  • Cals
    179
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1545
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:18(11:18/mi) 132/145bpm [1491b/mi] 99cal 5.31/5.99mph
2) 0.76mi - 8:49(11:39/mi) 143/150bpm [1666b/mi] 80cal 5.15/5.97mph
11:18 8:49

Pace

29% 25% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 +9 13:17 103 86-120 1368 170 168-172 2/0
0.13 1:32 42 11:17 120 118-122 1353 167 166-168 1/1
0.19 2:22 50 13:26 121 117-124 1626 146 130-170 1/1
0.25 3:02 39 10:29 124 119-131 1299 171 170-172 0/2
0.31 3:42 40 10:39 134 132-137 1428 170 166-172 1/1
0.38 4:29 47 12:31 132 128-139 1653 147 128-170 1/2
0.44 5:07 38 10:15 134 132-138 1374 170 170-170 2/0
0.50 5:51 44 11:40 140 138-141 1634 160 130-170 0/4
0.56 6:35 44 11:45 134 131-137 1574 155 130-170 2/0
0.63 7:13 38 10:14 140 138-141 1433 169 168-170 2/0
0.69 7:59 46 12:10 143 141-144 1741 155 128-168 4/0
0.75 8:41 42 11:13 136 133-139 1526 158 128-168 1/4
0.81 9:20 39 10:23 141 139-143 1463 168 168-168 0/2
0.88 10:08 48 12:51 142 137-144 1824 146 128-168 4/0
0.94 10:48 40 10:38 137 134-139 1456 163 130-168 0/4
1.00 11:27 39 10:23 141 139-142 1464 167 164-168 1/1
1.06 12:16 49 13:06 142 138-146 1861 146 130-168 1/2
1.13 12:56 40 10:38 140 137-141 1488 168 166-168 3/0
1.19 13:35 39 10:30 143 142-145 1501 166 164-168 0/2
1.25 14:23 48 12:46 142 137-147 1812 140 128-168 2/2
1.31 15:04 41 10:54 141 140-144 1536 167 166-168 1/1
1.38 15:47 43 11:26 145 145-146 1657 161 132-166 4/2
1.44 16:32 46 12:09 141 139-146 1712 151 128-168 1/3
1.50 17:13 41 10:57 142 140-144 1556 168 166-168 2/2
1.56 18:00 47 12:30 146 145-148 1824 151 128-166 6/4
1.63 18:42 42 11:04 142 139-143 1572 163 130-168 0/3
1.69 19:22 40 10:35 146 144-148 1546 165 164-168 0/1
1.75 20:10 49 13:00 147 143-150 1912 146 126-166 5/2
1.76 20:16 6 14:27 142 142-142 2052 126 126-126 0/0

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 37m, Range 8m, Flat prediction 20:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 88cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 40.74% More
800m 5:29 11:02 47.99% More
1km 6:54 11:06 49.06% More
Mile 11:12 11:12 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 50.36
5km 36:45 11:50 52.91
5M 1:00:51 12:10 52.38
10km 1:16:36 12:20 52.21
10M 2:06:51 12:41 52.22
Half 2:48:54 12:54 51.37
20M 4:24:29 13:13 51.99
Mara 5:52:08 13:26 51.95
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