Mon 22nd May 2023 at 5:34pm by Ali Beech
Run > General
-
Time
20:07
-
Miles
1.76
-
Min/mi
11:26
-
Pacing
91%
-
WAVA
52.50
-
Stride(cm)
88
-
Cals
179
-
Cadence
159
-
BPM
135
-
%MHR
79.1
-
B/mi
1545
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:18(11:18/mi) 132/145bpm [1491b/mi] 99cal 5.31/5.99mph
2) 0.76mi - 8:49(11:39/mi) 143/150bpm [1666b/mi] 80cal 5.15/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 +9
|
13:17 |
103 86-120 |
1368 |
170 168-172 |
2/0 |
0.13 |
1:32 |
42 |
11:17 |
120 118-122 |
1353 |
167 166-168 |
1/1 |
0.19 |
2:22 |
50 |
13:26 |
121 117-124 |
1626 |
146 130-170 |
1/1 |
0.25 |
3:02 |
39 |
10:29 |
124 119-131 |
1299 |
171 170-172 |
0/2 |
0.31 |
3:42 |
40 |
10:39 |
134 132-137 |
1428 |
170 166-172 |
1/1 |
0.38 |
4:29 |
47 |
12:31 |
132 128-139 |
1653 |
147 128-170 |
1/2 |
0.44 |
5:07 |
38 |
10:15 |
134 132-138 |
1374 |
170 170-170 |
2/0 |
0.50 |
5:51 |
44 |
11:40 |
140 138-141 |
1634 |
160 130-170 |
0/4 |
0.56 |
6:35 |
44 |
11:45 |
134 131-137 |
1574 |
155 130-170 |
2/0 |
0.63 |
7:13 |
38 |
10:14 |
140 138-141 |
1433 |
169 168-170 |
2/0 |
0.69 |
7:59 |
46 |
12:10 |
143 141-144 |
1741 |
155 128-168 |
4/0 |
0.75 |
8:41 |
42 |
11:13 |
136 133-139 |
1526 |
158 128-168 |
1/4 |
0.81 |
9:20 |
39 |
10:23 |
141 139-143 |
1463 |
168 168-168 |
0/2 |
0.88 |
10:08 |
48 |
12:51 |
142 137-144 |
1824 |
146 128-168 |
4/0 |
0.94 |
10:48 |
40 |
10:38 |
137 134-139 |
1456 |
163 130-168 |
0/4 |
1.00 |
11:27 |
39 |
10:23 |
141 139-142 |
1464 |
167 164-168 |
1/1 |
1.06 |
12:16 |
49 |
13:06 |
142 138-146 |
1861 |
146 130-168 |
1/2 |
1.13 |
12:56 |
40 |
10:38 |
140 137-141 |
1488 |
168 166-168 |
3/0 |
1.19 |
13:35 |
39 |
10:30 |
143 142-145 |
1501 |
166 164-168 |
0/2 |
1.25 |
14:23 |
48 |
12:46 |
142 137-147 |
1812 |
140 128-168 |
2/2 |
1.31 |
15:04 |
41 |
10:54 |
141 140-144 |
1536 |
167 166-168 |
1/1 |
1.38 |
15:47 |
43 |
11:26 |
145 145-146 |
1657 |
161 132-166 |
4/2 |
1.44 |
16:32 |
46 |
12:09 |
141 139-146 |
1712 |
151 128-168 |
1/3 |
1.50 |
17:13 |
41 |
10:57 |
142 140-144 |
1556 |
168 166-168 |
2/2 |
1.56 |
18:00 |
47 |
12:30 |
146 145-148 |
1824 |
151 128-166 |
6/4 |
1.63 |
18:42 |
42 |
11:04 |
142 139-143 |
1572 |
163 130-168 |
0/3 |
1.69 |
19:22 |
40 |
10:35 |
146 144-148 |
1546 |
165 164-168 |
0/1 |
1.75 |
20:10 |
49 |
13:00 |
147 143-150 |
1912 |
146 126-166 |
5/2 |
1.76 |
20:16 |
6 |
14:27 |
142 142-142 |
2052 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:52 |
40.74% |
More |
800m |
5:29 |
11:02 |
47.99% |
More |
1km |
6:54 |
11:06 |
49.06% |
More |
Mile |
11:12 |
11:12 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
50.36 |
5km |
36:45 |
11:50 |
52.91 |
5M |
1:00:51 |
12:10 |
52.38 |
10km |
1:16:36 |
12:20 |
52.21 |
10M |
2:06:51 |
12:41 |
52.22 |
Half |
2:48:54 |
12:54 |
51.37 |
20M |
4:24:29 |
13:13 |
51.99 |
Mara |
5:52:08 |
13:26 |
51.95 |
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