Mon 22nd May 2023 at 5:59pm by Paul Topspin

Run > General

  • Time
    42:21
  • Miles
    3.15
  • Min/mi
    13:27
  • Pacing
    83%
  • WAVA
    38.36
  • Stride(cm)
    74
  • Cals
    364
  • Cadence
    162
  • BPM
    117
  • %MHR
    67
  • B/mi
    1576
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.43mi - 20:46(14:33/mi) 116/128bpm [1688b/mi] 167cal
2) 1.72mi - 21:35(12:31/mi) 120/127bpm [1502b/mi] 197cal
20:46 21:35

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 108 84-122 1423 173 102-186 4/1
0.25 3:19 1:40 13:22 123 121-125 1644 169 162-176 7/1
0.38 4:58 1:39 13:15 120 116-125 1590 169 164-172 4/0
0.50 6:37 1:39 13:10 122 119-125 1607 171 168-174 6/0
0.63 8:36 1:59 15:50 124 122-128 1964 163 148-170 9/0
0.75 10:20 1:43 13:48 111 105-120 1531 165 162-168 2/8
0.88 12:05 1:45 +8 14:02 110 101-116 1543 166 162-174 0/8
1.00 13:44 1:39 13:14 118 115-119 1561 164 156-168 0/7
1.13 16:02 2:18 +26 18:26 115 111-119 2119 159 142-166 1/2
1.25 18:11 2:09 17:09 110 104-117 1886 147 102-164 1/1
1.38 20:14 2:03 16:27 113 105-119 1860 142 98-160 2/3
1.50 22:15 2:01 16:04 112 107-120 1800 143 88-170 2/2
1.63 24:30 2:15 +34 18:00 118 107-122 2123 157 94-168 2/1
1.75 26:23 1:53 +8 15:05 117 109-122 1764 159 146-168 1/4
1.88 28:09 1:47 14:12 122 119-125 1733 162 154-168 1/2
2.00 30:00 1:51 +2 14:45 121 119-122 1785 157 148-166 1/2
2.13 31:29 1:30 11:56 119 119-121 1420 166 164-170 5/0
2.25 32:54 1:24 11:14 119 116-123 1336 168 164-172 4/0
2.38 34:19 1:25 11:22 123 122-125 1398 168 166-170 0/5
2.50 35:48 1:29 11:50 121 114-124 1431 168 166-170 1/5
2.63 37:14 1:26 11:28 125 123-126 1434 168 166-170 1/1
2.75 38:41 1:28 11:42 121 119-124 1416 166 164-170 2/2
2.88 40:08 1:27 11:35 120 119-120 1390 167 166-170 2/3
3.00 41:38 1:29 11:56 121 116-124 1444 167 166-168 2/2
3.13 43:19 1:42 13:33 119 116-121 1612 154 132-168 4/3
3.15 43:41 22 13:33 120 119-121 1625 166 166-166 1/0

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 45m, Range 30m, Flat prediction 41:59
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.5% 14:06
See your biggest climbs

Cadence

162 (186 max) Stride Length: 74cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 31.59% More
800m 5:42 11:28 37.23% More
1km 7:07 11:28 38.80% More
Mile 11:36 11:36 40.50% More
5k 43:05 13:52 37.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 37.43
5km 41:44 13:26 38.36
5M 1:09:07 13:49 37.87
10km 1:27:01 14:00 37.64
10M 2:24:06 14:25 37.65
Half 3:11:51 14:39 37.17
20M 5:00:25 15:01 37.62
Mara 6:39:59 15:16 37.67
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