-
Time
42:21
-
Miles
3.15
-
Min/mi
13:27
-
Pacing
83%
-
WAVA
38.36
-
Stride(cm)
74
-
Cals
364
-
Cadence
162
-
BPM
117
-
%MHR
67
-
B/mi
1576
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43mi - 20:46(14:33/mi) 116/128bpm [1688b/mi] 167cal
2) 1.72mi - 21:35(12:31/mi) 120/127bpm [1502b/mi] 197cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:11 |
108 84-122 |
1423 |
173 102-186 |
4/1 |
0.25 |
3:19 |
1:40 |
13:22 |
123 121-125 |
1644 |
169 162-176 |
7/1 |
0.38 |
4:58 |
1:39 |
13:15 |
120 116-125 |
1590 |
169 164-172 |
4/0 |
0.50 |
6:37 |
1:39 |
13:10 |
122 119-125 |
1607 |
171 168-174 |
6/0 |
0.63 |
8:36 |
1:59 |
15:50 |
124 122-128 |
1964 |
163 148-170 |
9/0 |
0.75 |
10:20 |
1:43 |
13:48 |
111 105-120 |
1531 |
165 162-168 |
2/8 |
0.88 |
12:05 |
1:45 +8
|
14:02 |
110 101-116 |
1543 |
166 162-174 |
0/8 |
1.00 |
13:44 |
1:39 |
13:14 |
118 115-119 |
1561 |
164 156-168 |
0/7 |
1.13 |
16:02 |
2:18 +26
|
18:26 |
115 111-119 |
2119 |
159 142-166 |
1/2 |
1.25 |
18:11 |
2:09 |
17:09 |
110 104-117 |
1886 |
147 102-164 |
1/1 |
1.38 |
20:14 |
2:03 |
16:27 |
113 105-119 |
1860 |
142 98-160 |
2/3 |
1.50 |
22:15 |
2:01 |
16:04 |
112 107-120 |
1800 |
143 88-170 |
2/2 |
1.63 |
24:30 |
2:15 +34
|
18:00 |
118 107-122 |
2123 |
157 94-168 |
2/1 |
1.75 |
26:23 |
1:53 +8
|
15:05 |
117 109-122 |
1764 |
159 146-168 |
1/4 |
1.88 |
28:09 |
1:47 |
14:12 |
122 119-125 |
1733 |
162 154-168 |
1/2 |
2.00 |
30:00 |
1:51 +2
|
14:45 |
121 119-122 |
1785 |
157 148-166 |
1/2 |
2.13 |
31:29 |
1:30 |
11:56 |
119 119-121 |
1420 |
166 164-170 |
5/0 |
2.25 |
32:54 |
1:24 |
11:14 |
119 116-123 |
1336 |
168 164-172 |
4/0 |
2.38 |
34:19 |
1:25 |
11:22 |
123 122-125 |
1398 |
168 166-170 |
0/5 |
2.50 |
35:48 |
1:29 |
11:50 |
121 114-124 |
1431 |
168 166-170 |
1/5 |
2.63 |
37:14 |
1:26 |
11:28 |
125 123-126 |
1434 |
168 166-170 |
1/1 |
2.75 |
38:41 |
1:28 |
11:42 |
121 119-124 |
1416 |
166 164-170 |
2/2 |
2.88 |
40:08 |
1:27 |
11:35 |
120 119-120 |
1390 |
167 166-170 |
2/3 |
3.00 |
41:38 |
1:29 |
11:56 |
121 116-124 |
1444 |
167 166-168 |
2/2 |
3.13 |
43:19 |
1:42 |
13:33 |
119 116-121 |
1612 |
154 132-168 |
4/3 |
3.15 |
43:41 |
22 |
13:33 |
120 119-121 |
1625 |
166 166-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
31.59% |
More |
800m |
5:42 |
11:28 |
37.23% |
More |
1km |
7:07 |
11:28 |
38.80% |
More |
Mile |
11:36 |
11:36 |
40.50% |
More |
5k |
43:05 |
13:52 |
37.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
37.43 |
5km |
41:44 |
13:26 |
38.36 |
5M |
1:09:07 |
13:49 |
37.87 |
10km |
1:27:01 |
14:00 |
37.64 |
10M |
2:24:06 |
14:25 |
37.65 |
Half |
3:11:51 |
14:39 |
37.17 |
20M |
5:00:25 |
15:01 |
37.62 |
Mara |
6:39:59 |
15:16 |
37.67 |
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