Mon 22nd May 2023 at 5:10pm by Spanker_68

Run > General

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Time
27:31
Miles
3.16
Min/mi
8:42
Pacing
88%
WAVA
55.75
Stride(cm)
116
Cals
344
Cadence
159
BPM
152
%MHR
82.5
B/mi
1322
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 42(15:01/km) 101/120bpm [1518b/km] 3cal 3.99/9.81kmph
2) 5.03km - 26:49(5:20/km) 153/172bpm [815b/km] 341cal 11.27/17.3kmph

42 26:49

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	121 88-143	1472	140 90-156	3/3
0.25	2:36	1:04	8:34	139 136-142	1192	154 152-156	3/1
0.38	3:44	1:09	9:10	141 138-144	1292	155 154-156	0/0
0.50	4:53	1:09	9:10	139 136-142	1274	156 154-158	2/0
0.63	5:59	1:06	8:46	142 137-146	1246	158 156-160	1/0
0.75	7:05	1:06	8:46	142 136-146	1245	158 156-160	1/0
0.88	8:12	1:08	9:03	144 137-149	1303	159 158-162	0/0
1.00	9:19	1:07	8:52	142 139-146	1260	158 156-160	0/0
1.13	10:24	1:05	8:41	148 144-153	1284	159 158-160	0/0
1.25	11:30	1:06	8:50	147 140-155	1299	159 156-162	0/0
1.38	12:37	1:07	8:56	148 140-155	1322	160 158-160	0/0
1.50	13:42	1:05	8:40	156 150-164	1351	160 158-162	0/0
1.63	14:49	1:07	8:58	159 158-163	1426	158 154-162	0/0
1.75	15:54	1:04	8:33	162 159-165	1385	160 158-164	0/1
1.88	16:58	1:04	8:32	161 159-164	1374	160 158-162	2/4
2.00	18:01	1:03	8:24	160 157-163	1343	160 158-162	5/5
2.13	19:03	1:02	8:19	155 152-160	1288	161 160-164	4/4
2.25	20:05	1:02	8:17	157 154-159	1300	161 160-164	2/2
2.38	21:07	1:02	8:13	163 156-167	1340	162 160-164	4/4
2.50	22:09	1:03	8:22	163 160-165	1364	160 156-162	4/4
2.63	23:14	1:05	8:40	163 159-166	1413	160 158-164	3/3
2.75	24:19	1:04	8:36	165 162-167	1418	161 158-164	5/4
2.88	25:22	1:03	8:25	165 159-167	1389	161 156-164	2/3
3.00	26:23	1:01	8:08	164 158-169	1335	160 156-162	3/5
3.13	27:19	56	7:29	167 164-169	1251	163 162-164	1/3
3.16	27:33	14	7:00	168 166-172	1175	167 156-176	1/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 27:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	3.1	27:04	8:37
Walk	1.1	101	0	18	18:03
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.07%	More
800m	3:59	8:00	50.40%	More
1km	5:05	8:11	51.38%	More
Mile	8:13	8:13	53.90%	More
5k	26:39	8:35	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	27:00	8:41	55.89
5M	46:00	9:12	53.49
10km	58:41	9:27	52.40
10M	1:39:59	10:00	50.87
Half	2:15:18	10:20	49.38
20M	3:37:19	10:52	48.72
Mara	4:54:04	11:13	48.00

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