Mon 22nd May 2023 at 3:58pm by Rach5

Walk > General

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Time
1:07:37
Miles
3.63
Min/mi
18:38
Stride(cm)
69
Cals
319
Cadence
126
BPM
91
%MHR
52.9
B/mi
1686
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:01(18:01/mi) 86/103bpm [1549b/mi] 89cal 60/124rpm
2) 1mi - 17:37(17:37/mi) 91/120bpm [1603b/mi] 79cal 60/122rpm
3) 1mi - 19:38(19:38/mi) 96/121bpm [1884b/mi] 97cal 55/122rpm
4) 0.63mi - 12:21(19:27/mi) 85/101bpm [1654b/mi] 54cal 58/124rpm

18:01 17:37 19:38 12:21

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	82 75-91	1402	165 114-248	4/1
0.25	4:15	2:06	16:51	80 71-88	1348	151 118-244	8/3
0.38	6:25	2:10	17:22	88 81-95	1528	149 112-242	8/1
0.50	8:48	2:23	19:03	94 83-103	1791	120 116-128	7/0
0.63	11:04	2:17	18:14	92 86-97	1677	118 114-124	5/2
0.75	13:15	2:11	17:27	89 83-100	1553	120 114-124	2/5
0.88	15:30	2:14	17:55	80 74-88	1433	120 116-126	1/5
1.00	18:03	2:34	20:29	83 77-90	1700	120 112-124	2/8
1.13	20:14	2:10	17:22	82 76-88	1424	123 120-126	0/6
1.25	22:27	2:13	17:46	84 75-92	1492	123 116-126	0/11
1.38	24:33	2:06	16:49	98 88-112	1647	121 118-124	1/10
1.50	26:50	2:17	18:15	110 98-119	2007	119 116-120	6/4
1.63	29:02	2:12	17:37	92 84-101	1621	118 116-122	7/5
1.75	31:14	2:12	17:38	87 82-91	1534	117 116-120	5/4
1.88	33:27	2:13	17:40	91 85-104	1608	119 116-124	8/8
2.00	35:41	2:14	17:51	90 85-97	1606	121 116-126	7/8
2.13	38:02	2:21	18:48	94 86-102	1767	121 116-124	9/11
2.25	40:21	2:20	18:37	97 84-107	1805	120 116-124	9/15
2.38	1:08:01	27:40 +26:34	3:41:17	84 64-105	18587	117 98-124	5/5
2.50	1:12:15	4:15	33:58	85 83-88	2887	118 112-122	12/7
2.63	1:14:36	2:21	18:46	94 88-102	1764	131 108-240	9/5
2.75	1:17:06	2:30	20:01	101 85-121	2022	117 94-242	12/0
2.88	1:19:36	2:30	19:59	118 113-121	2358	107 100-218	13/0
3.00	1:21:51	2:15	17:59	104 96-112	1871	133 110-236	8/1
3.13	1:24:10	2:19	18:33	88 83-101	1633	143 116-238	3/4
3.25	1:26:34	2:24	19:09	93 83-101	1781	125 106-238	8/1
3.38	1:29:25	2:51	22:51	80 74-91	1828	129 112-234	1/10
3.50	1:31:37	2:12	17:37	79 73-83	1392	122 116-124	1/11
3.63	1:34:04	2:26	19:30	87 77-92	1697	140 118-244	2/5
3.63	1:34:12	8	15:27	85 84-86	1313	127 126-128	0/1

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.5%	19:27
24 3.2%	17:45
See your biggest climbs

Cadence

126 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:38	17:22	More
1km	10:49	17:24	More
Mile	17:32	17:32	More
5k	1:23:50	26:59	More

Predictions

Dist	Time	Per Mile

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