Mon 22nd May 2023 at 4:51pm by MissingPhoenix
Bike > General
- 0 👍
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Time
35:18
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Miles 9.03
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Mph 15.3
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FBI
65.05
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Cals
332
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BPM
114
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%MHR
64.9
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B/mi 444
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Asc(m)
94
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:04(5:04/mi) 118/133bpm [598b/mi] 60cal 11.84/18.16mph
2) 1mi - 4:43(4:43/mi) 121/129bpm [570b/mi] 56cal 12.73/17.05mph
3) 1mi - 3:58(3:58/mi) 117/133bpm [463b/mi] 42cal 15.15/24.53mph
4) 1mi - 3:38(3:38/mi) 114/124bpm [415b/mi] 34cal 16.5/24.55mph
5) 1mi - 3:30(3:30/mi) 114/117bpm [399b/mi] 31cal 17.15/18.26mph
6) 1mi - 3:56(3:56/mi) 115/124bpm [452b/mi] 36cal 15.28/18.54mph
7) 1mi - 3:37(3:37/mi) 99/110bpm [358b/mi] 18cal 16.59/20.68mph
8) 1mi - 3:00(3:00/mi) 104/109bpm [313b/mi] 21cal 19.95/24.11mph
9) 1mi - 3:43(3:43/mi) 115/130bpm [427b/mi] 33cal 16.17/20.31mph
10) 0.03mi - 10(5:45/mi) 115/117bpm [661b/mi] 1cal 10.44/13.8mph
===
1) 1mi - 5:04(5:04/mi) 118/133bpm [598b/mi] 60cal 11.84/18.16mph
2) 1mi - 4:43(4:43/mi) 121/129bpm [570b/mi] 56cal 12.73/17.05mph
3) 1mi - 3:58(3:58/mi) 117/133bpm [463b/mi] 42cal 15.15/24.53mph
4) 1mi - 3:38(3:38/mi) 114/124bpm [415b/mi] 34cal 16.5/24.55mph
5) 1mi - 3:30(3:30/mi) 114/117bpm [399b/mi] 31cal 17.15/18.26mph
6) 1mi - 3:56(3:56/mi) 115/124bpm [452b/mi] 36cal 15.28/18.54mph
7) 1mi - 3:37(3:37/mi) 99/110bpm [358b/mi] 18cal 16.59/20.68mph
8) 1mi - 3:00(3:00/mi) 104/109bpm [313b/mi] 21cal 19.95/24.11mph
9) 1mi - 3:43(3:43/mi) 115/130bpm [427b/mi] 33cal 16.17/20.31mph
10) 0.03mi - 10(5:45/mi) 115/117bpm [661b/mi] 1cal 10.44/13.8mph
5:04 4:43 3:58 3:38 3:30 3:56 3:37 3:00 3:43 10
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 1:36 | 1:36 | 9.37 | 114 109-122 | 730 | 8/1 |
0.50 | 3:02 | 1:26 +8 | 10.51 | 123 111-131 | 702 | 3/0 |
0.75 | 4:07 | 1:06 | 13.71 | 117 110-129 | 512 | 6/0 |
1.00 | 5:12 | 1:05 | 13.88 | 120 112-130 | 519 | 2/4 |
1.25 | 6:59 | 1:46 +29 | 8.45 | 120 110-125 | 852 | 1/5 |
1.50 | 8:14 | 1:15 | 11.95 | 121 113-128 | 607 | 1/3 |
1.75 | 9:22 | 1:08 | 13.19 | 125 116-129 | 569 | 6/1 |
2.00 | 10:24 | 1:02 | 14.63 | 116 114-119 | 476 | 8/2 |
2.25 | 12:31 | 2:07 +1:07 | 7.07 | 100 71-119 | 849 | 5/1 |
2.50 | 13:34 | 1:03 | 14.28 | 115 81-129 | 483 | 9/0 |
2.75 | 15:13 | 1:39 +27 | 9.08 | 127 114-132 | 839 | 6/1 |
3.00 | 15:55 | 41 | 21.70 | 119 116-121 | 329 | 5/3 |
3.25 | 16:55 | 1:00 | 15.06 | 116 106-123 | 462 | 3/13 |
3.50 | 17:47 | 52 | 17.15 | 111 107-114 | 388 | 6/1 |
3.75 | 18:41 | 54 | 16.78 | 115 112-117 | 411 | 9/0 |
4.00 | 19:33 | 53 | 17.04 | 115 114-116 | 405 | 2/7 |
4.25 | 20:27 | 54 | 16.82 | 114 111-116 | 407 | 0/9 |
4.50 | 21:20 | 53 | 17.12 | 115 113-117 | 403 | 1/5 |
4.75 | 22:11 | 51 | 17.50 | 114 111-116 | 391 | 1/5 |
5.00 | 23:04 | 52 | 17.15 | 112 110-116 | 392 | 7/3 |
5.25 | 23:55 | 51 | 17.52 | 114 109-124 | 390 | 5/4 |
5.50 | 24:47 | 52 | 17.22 | 121 119-123 | 422 | 5/3 |
5.75 | 25:39 | 52 | 17.21 | 116 108-124 | 404 | 3/1 |
6.00 | 26:59 | 1:19 | 11.33 | 110 98-117 | 583 | 3/3 |
6.25 | 28:05 | 1:06 | 13.70 | 94 89-107 | 412 | 10/0 |
6.50 | 29:01 | 56 | 16.02 | 95 87-105 | 356 | 3/0 |
6.75 | 29:49 | 48 | 18.83 | 107 103-110 | 341 | 5/3 |
7.00 | 30:35 | 46 | 19.41 | 104 102-107 | 321 | 3/6 |
7.25 | 31:14 | 39 | 22.99 | 106 104-109 | 277 | 3/2 |
7.50 | 31:54 | 40 | 22.67 | 107 105-108 | 283 | 0/2 |
7.75 | 32:40 | 46 | 19.67 | 103 101-105 | 314 | 1/0 |
8.00 | 33:35 | 56 | 16.16 | 101 96-107 | 375 | 0/0 |
8.25 | 34:23 | 47 | 18.95 | 122 107-129 | 386 | 0/0 |
8.50 | 35:17 | 54 | 16.61 | 108 98-124 | 390 | 0/0 |
8.75 | 36:18 | 1:01 | 14.77 | 115 106-125 | 467 | 0/0 |
9.00 | 37:19 | 1:01 | 14.70 | 115 109-121 | 469 | 1/0 |
9.03 | 37:29 | 10 | 10.11 | 115 113-116 | 683 | 0/0 |
Elevation
Asc 94m,
Range 46m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
19 2.3% | 12.4 |
18 2.0% | 11.5 |
17 2.3% | 10.8 |
15 2.5% | 11.9 |
13 2.7% | 12.8 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:29 | 3:57 |
20km | 50:09 | 4:02 |
15 miles | 1:01:40 | 4:07 |
20 miles | 1:24:37 | 4:14 |
40km | 1:47:27 | 4:19 |
25 miles | 1:48:08 | 4:20 |
42km | 1:53:22 | 4:21 |
50 miles | 3:51:42 | 4:38 |
56 miles | 4:22:26 | 4:41 |
100 miles | 8:16:26 | 4:58 |
112 miles | 9:22:18 | 5:01 |
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