Mon 22nd May 2023 at 4:51pm by MissingPhoenix

Bike > General

  • Time
    35:18
  • Miles
    9.03
  • Mph
    15.3
  • FBI
    65.05
  • Cals
    332
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    444
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:04(5:04/mi) 118/133bpm [598b/mi] 60cal 11.84/18.16mph
2) 1mi - 4:43(4:43/mi) 121/129bpm [570b/mi] 56cal 12.73/17.05mph
3) 1mi - 3:58(3:58/mi) 117/133bpm [463b/mi] 42cal 15.15/24.53mph
4) 1mi - 3:38(3:38/mi) 114/124bpm [415b/mi] 34cal 16.5/24.55mph
5) 1mi - 3:30(3:30/mi) 114/117bpm [399b/mi] 31cal 17.15/18.26mph
6) 1mi - 3:56(3:56/mi) 115/124bpm [452b/mi] 36cal 15.28/18.54mph
7) 1mi - 3:37(3:37/mi) 99/110bpm [358b/mi] 18cal 16.59/20.68mph
8) 1mi - 3:00(3:00/mi) 104/109bpm [313b/mi] 21cal 19.95/24.11mph
9) 1mi - 3:43(3:43/mi) 115/130bpm [427b/mi] 33cal 16.17/20.31mph
10) 0.03mi - 10(5:45/mi) 115/117bpm [661b/mi] 1cal 10.44/13.8mph
5:04 4:43 3:58 3:38 3:30 3:56 3:37 3:00 3:43 10
Pin Map
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0mi in 0

Pace

5% 3% 6% 31% 50% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.37 114 109-122 730 8/1
0.50 3:02 1:26 +8 10.51 123 111-131 702 3/0
0.75 4:07 1:06 13.71 117 110-129 512 6/0
1.00 5:12 1:05 13.88 120 112-130 519 2/4
1.25 6:59 1:46 +29 8.45 120 110-125 852 1/5
1.50 8:14 1:15 11.95 121 113-128 607 1/3
1.75 9:22 1:08 13.19 125 116-129 569 6/1
2.00 10:24 1:02 14.63 116 114-119 476 8/2
2.25 12:31 2:07 +1:07 7.07 100 71-119 849 5/1
2.50 13:34 1:03 14.28 115 81-129 483 9/0
2.75 15:13 1:39 +27 9.08 127 114-132 839 6/1
3.00 15:55 41 21.70 119 116-121 329 5/3
3.25 16:55 1:00 15.06 116 106-123 462 3/13
3.50 17:47 52 17.15 111 107-114 388 6/1
3.75 18:41 54 16.78 115 112-117 411 9/0
4.00 19:33 53 17.04 115 114-116 405 2/7
4.25 20:27 54 16.82 114 111-116 407 0/9
4.50 21:20 53 17.12 115 113-117 403 1/5
4.75 22:11 51 17.50 114 111-116 391 1/5
5.00 23:04 52 17.15 112 110-116 392 7/3
5.25 23:55 51 17.52 114 109-124 390 5/4
5.50 24:47 52 17.22 121 119-123 422 5/3
5.75 25:39 52 17.21 116 108-124 404 3/1
6.00 26:59 1:19 11.33 110 98-117 583 3/3
6.25 28:05 1:06 13.70 94 89-107 412 10/0
6.50 29:01 56 16.02 95 87-105 356 3/0
6.75 29:49 48 18.83 107 103-110 341 5/3
7.00 30:35 46 19.41 104 102-107 321 3/6
7.25 31:14 39 22.99 106 104-109 277 3/2
7.50 31:54 40 22.67 107 105-108 283 0/2
7.75 32:40 46 19.67 103 101-105 314 1/0
8.00 33:35 56 16.16 101 96-107 375 0/0
8.25 34:23 47 18.95 122 107-129 386 0/0
8.50 35:17 54 16.61 108 98-124 390 0/0
8.75 36:18 1:01 14.77 115 106-125 467 0/0
9.00 37:19 1:01 14.70 115 109-121 469 1/0
9.03 37:29 10 10.11 115 113-116 683 0/0

Heart

114/132max
  • Show Beats/Mile

Elevation

Asc 94m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
19 2.3% 12.4
18 2.0% 11.5
17 2.3% 10.8
15 2.5% 11.9
13 2.7% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:18 2:36 More
1km 1:39 2:40 More
Mile 2:49 2:49 More
5k 10:49 3:29 More
5 miles 17:25 3:29 More
10k 21:57 3:32 More

Predictions

Dist Time Per Mile
10 miles 39:29 3:57
20km 50:09 4:02
15 miles 1:01:40 4:07
20 miles 1:24:37 4:14
40km 1:47:27 4:19
25 miles 1:48:08 4:20
42km 1:53:22 4:21
50 miles 3:51:42 4:38
56 miles 4:22:26 4:41
100 miles 8:16:26 4:58
112 miles 9:22:18 5:01

Bespoke Fields

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