Mon 22nd May 2023 at 5:08pm by Sarahwelshy

Bike > General

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Time
14:51
Miles
2.47
Mph
10
Cals
119
BPM
116
%MHR
68
B/mi
699
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47mi - 14:51(6:01/mi) 116/138bpm [698b/mi] 119cal

14:51

Pace

14%

10%

15%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	5.01	103 93-112	1234	1/1
0.25	1:59	29	15.48	119 113-128	461	3/1
0.38	2:41	42	10.59	125 119-130	708	0/1
0.50	3:17	36	12.54	117 114-121	560	0/1
0.63	3:45	28	16.20	122 121-122	452	1/3
0.75	4:27	42	10.80	118 113-123	656	0/2
0.88	5:27	1:00	7.48	111 106-122	890	4/2
1.00	6:06	39	11.51	124 109-134	646	1/3
1.13	7:33	1:27 +34	5.17	115 97-130	1333	1/1
1.25	8:14	41	11.09	104 98-109	563	0/2
1.38	8:53	40	11.31	101 93-109	536	1/1
1.50	9:42	49 +5	9.22	110 94-120	716	0/2
1.63	10:33	51 +2	8.88	114 108-121	770	2/2
1.75	12:03	1:30 +25	4.99	115 104-124	1382	0/2
1.88	12:40	37	12.28	129 127-130	631	2/0
2.00	13:12	32	14.10	129 128-130	549	1/2
2.13	13:46	34	13.16	131 129-134	597	1/0
2.25	14:19	34	13.41	135 132-138	604	0/1
2.38	15:41	1:22 +34	5.48	119 110-132	1303	1/0
2.47	16:49	1:08 +18	5.00	107 100-110	1284	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:12	4:25	More
1km	2:44	4:23	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:23	6:32
20km	1:22:19	6:37
15 miles	1:40:29	6:42
20 miles	2:16:19	6:49
40km	2:51:38	6:54
25 miles	2:52:42	6:54
42km	3:00:45	6:56
50 miles	6:00:04	7:12
56 miles	6:46:01	7:15
100 miles	12:30:42	7:30
112 miles	14:06:31	7:33

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