Mon 22nd May 2023 at 4:20pm by Dickie York

Run > General

  • Time
    52:03
  • Miles
    5.01
  • Min/mi
    10:23
  • Pacing
    77%
  • WAVA
    47.01
  • Stride(cm)
    98
  • Cals
    328
  • Cadence
    158
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1093
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:05(10:05/mi) 104/146bpm [1048b/mi] 67cal 80/83rpm 5.95/7.14mph
2) 1mi - 9:51(9:51/mi) 105/115bpm [1034b/mi] 71cal 80/81rpm 6.09/7.43mph
3) 1mi - 10:02(10:02/mi) 102/107bpm [1023b/mi] 60cal 79/82rpm 5.98/6.82mph
4) 1mi - 11:02(11:02/mi) 100/106bpm [1104b/mi] 59cal 78/97rpm 5.44/6.8mph
5) 1mi - 10:51(10:51/mi) 101/112bpm [1096b/mi] 57cal 77/79rpm 5.53/6.17mph
6) 0.01mi - 12(16:57/mi) 110/111bpm [1865b/mi] 14cal 75/76rpm 3.54/5.12mph
10:05 9:51 10:02 11:02 10:51 12

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 82 78-87 888 159 152-162 23/13
0.50 5:29 2:46 11:04 147 85-178 1628 161 144-166 16/15
0.75 7:39 2:10 8:41 123 104-147 1068 161 156-164 20/20
1.00 10:04 2:26 9:43 107 101-120 1040 162 158-164 16/19
1.25 12:30 2:25 9:40 107 100-114 1035 161 158-162 24/23
1.50 15:01 2:31 10:04 105 101-109 1058 160 158-162 21/19
1.75 17:30 2:29 9:58 106 100-115 1056 160 158-162 17/18
2.00 19:55 2:25 9:41 103 100-107 997 159 148-162 18/19
2.25 22:26 2:31 10:04 103 99-107 1038 158 150-164 19/14
2.50 24:51 2:25 9:41 103 100-107 997 159 156-164 14/14
2.75 27:19 2:28 9:51 101 98-105 995 156 156-158 12/11
3.00 29:57 2:38 10:32 101 99-107 1064 158 154-162 12/14
3.25 32:43 2:45 11:02 102 98-106 1125 157 156-158 13/14
3.50 36:32 3:49 15:17 92 68-105 1406 155 118-222 8/10
3.75 39:11 2:39 10:35 101 96-106 1069 156 148-158 11/13
4.00 41:46 2:36 10:23 101 96-107 1049 157 152-160 13/13
4.25 44:19 2:33 10:11 100 96-105 1018 156 156-158 11/14
4.50 46:55 2:36 10:22 99 93-104 1026 155 154-156 18/16
4.75 49:38 2:43 10:52 100 97-104 1087 154 140-158 13/11
5.00 52:37 3:00 11:59 125 91-178 1497 153 122-158 13/11
5.01 52:49 12 15:19 111 99-147 1701 151 146-152 1/0

Heart

105/178max
  • Show Beats/Mile

Elevation

Asc 16m, Range 18m, Flat prediction 52:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (222 max) Stride Length: 98cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.78% More
800m 4:32 9:07 43.84% More
1km 5:43 9:12 45.30% More
Mile 9:32 9:32 46.13% More
5k 31:01 9:59 48.26% More
5 miles 52:35 10:31 46.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.96
5km 30:43 9:53 48.72
5M 51:56 10:23 46.98
10km 1:06:00 10:37 46.18
10M 1:51:35 11:10 45.18
Half 2:30:19 11:28 44.05
20M 3:59:44 11:59 43.76
Mara 5:22:57 12:20 43.32

Bespoke Fields

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