Mon 22nd May 2023 at 4:20pm by Dickie York
Run > General
-
Time
52:03
-
Miles
5.01
-
Min/mi
10:23
-
Pacing
77%
-
WAVA
47.01
-
Stride(cm)
98
-
Cals
328
-
Cadence
158
-
BPM
105
-
%MHR
61.5
-
B/mi
1093
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:05(10:05/mi) 104/146bpm [1048b/mi] 67cal 80/83rpm 5.95/7.14mph
2) 1mi - 9:51(9:51/mi) 105/115bpm [1034b/mi] 71cal 80/81rpm 6.09/7.43mph
3) 1mi - 10:02(10:02/mi) 102/107bpm [1023b/mi] 60cal 79/82rpm 5.98/6.82mph
4) 1mi - 11:02(11:02/mi) 100/106bpm [1104b/mi] 59cal 78/97rpm 5.44/6.8mph
5) 1mi - 10:51(10:51/mi) 101/112bpm [1096b/mi] 57cal 77/79rpm 5.53/6.17mph
6) 0.01mi - 12(16:57/mi) 110/111bpm [1865b/mi] 14cal 75/76rpm 3.54/5.12mph
10:05 9:51 10:02 11:02 10:51 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
82 78-87 |
888 |
159 152-162 |
23/13 |
0.50 |
5:29 |
2:46 |
11:04 |
147 85-178 |
1628 |
161 144-166 |
16/15 |
0.75 |
7:39 |
2:10 |
8:41 |
123 104-147 |
1068 |
161 156-164 |
20/20 |
1.00 |
10:04 |
2:26 |
9:43 |
107 101-120 |
1040 |
162 158-164 |
16/19 |
1.25 |
12:30 |
2:25 |
9:40 |
107 100-114 |
1035 |
161 158-162 |
24/23 |
1.50 |
15:01 |
2:31 |
10:04 |
105 101-109 |
1058 |
160 158-162 |
21/19 |
1.75 |
17:30 |
2:29 |
9:58 |
106 100-115 |
1056 |
160 158-162 |
17/18 |
2.00 |
19:55 |
2:25 |
9:41 |
103 100-107 |
997 |
159 148-162 |
18/19 |
2.25 |
22:26 |
2:31 |
10:04 |
103 99-107 |
1038 |
158 150-164 |
19/14 |
2.50 |
24:51 |
2:25 |
9:41 |
103 100-107 |
997 |
159 156-164 |
14/14 |
2.75 |
27:19 |
2:28 |
9:51 |
101 98-105 |
995 |
156 156-158 |
12/11 |
3.00 |
29:57 |
2:38 |
10:32 |
101 99-107 |
1064 |
158 154-162 |
12/14 |
3.25 |
32:43 |
2:45 |
11:02 |
102 98-106 |
1125 |
157 156-158 |
13/14 |
3.50 |
36:32 |
3:49 |
15:17 |
92 68-105 |
1406 |
155 118-222 |
8/10 |
3.75 |
39:11 |
2:39 |
10:35 |
101 96-106 |
1069 |
156 148-158 |
11/13 |
4.00 |
41:46 |
2:36 |
10:23 |
101 96-107 |
1049 |
157 152-160 |
13/13 |
4.25 |
44:19 |
2:33 |
10:11 |
100 96-105 |
1018 |
156 156-158 |
11/14 |
4.50 |
46:55 |
2:36 |
10:22 |
99 93-104 |
1026 |
155 154-156 |
18/16 |
4.75 |
49:38 |
2:43 |
10:52 |
100 97-104 |
1087 |
154 140-158 |
13/11 |
5.00 |
52:37 |
3:00 |
11:59 |
125 91-178 |
1497 |
153 122-158 |
13/11 |
5.01 |
52:49 |
12 |
15:19 |
111 99-147 |
1701 |
151 146-152 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.78% |
More |
800m |
4:32 |
9:07 |
43.84% |
More |
1km |
5:43 |
9:12 |
45.30% |
More |
Mile |
9:32 |
9:32 |
46.13% |
More |
5k |
31:01 |
9:59 |
48.26% |
More |
5 miles |
52:35 |
10:31 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.96 |
5km |
30:43 |
9:53 |
48.72 |
5M |
51:56 |
10:23 |
46.98 |
10km |
1:06:00 |
10:37 |
46.18 |
10M |
1:51:35 |
11:10 |
45.18 |
Half |
2:30:19 |
11:28 |
44.05 |
20M |
3:59:44 |
11:59 |
43.76 |
Mara |
5:22:57 |
12:20 |
43.32 |
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