Mon 22nd May 2023 at 4:34pm by Lisa1907

Walk > General

Follow User
0 👍

Time
21:28
Miles
0.71
Min/mi
30:14
Stride(cm)
43
Cals
102
Cadence
124
BPM
103
%MHR
60.3
B/mi
3116
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71mi - 21:28(30:18/mi) 103/124bpm [3121b/mi] 102cal 18/124rpm

21:28

Pace

39%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	108 85-122	2550	138 112-162	15/3
0.13	2:27	58	15:31	102 97-108	1582	126 120-130	2/12
0.19	3:20	53	14:05	95 93-98	1337	127 124-136	13/5
0.25	4:31	1:12	19:06	93 91-96	1776	126 116-130	8/10
0.31	5:49	1:17	20:39	97 94-102	2003	116 112-120	34/25
0.38	7:04	1:16	20:14	101 98-104	2044	115 84-122	7/12
0.44	16:19	9:14 +5:04	2:27:49	103 96-117	15225	115 84-136	7/8
0.50	19:18	2:59	47:42	100 94-106	4770	104 90-134	16/4
0.56	22:17	2:59	47:50	103 91-113	4927	140 104-158	16/6
0.63	25:05	2:48	44:54	111 101-124	4983	136 90-176	4/23
0.69	26:05	1:00	15:55	106 102-111	1688	86 86-86	10/18
0.71	28:18	2:13 +1:46	1:48:11	103 101-109	11144	-	1/5

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	20:45
12 8.8%	21:33
See your biggest climbs

Cadence

124 (176 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	18:56	38:05	More
1km	24:25	39:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry