Mon 22nd May 2023 at 2:29pm by Mazza aka Fitso

Swim > General

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Time
33:44
Miles
0.50
per 100m
4:10
Cals
125
Cadence
59
BPM
129
%MHR
71.4
B/mi
8676
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.5km - 20:13(40:26/km) 130/143bpm [5256b/km] 77cal 26/36rpm
2) 0.31km - 13:31(43:27/km) 127/156bpm [5519b/km] 48cal 22/38rpm

20:13 13:31

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:35	120 93-142	5350	63 34-72
0.12	6:04	3:17	52:56	134 126-143	7094	63 34-68
0.19	10:31	4:27	1:11:40	132 121-140	9461	60 36-68
0.25	15:21	4:50	1:17:49	132 118-143	10272	60 32-70
0.31	20:13	4:52	1:18:13	128 109-138	10011	61 34-72
0.37	24:03	3:50	1:01:47	125 114-135	7723	54 32-76
0.43	27:44	3:41	59:18	131 120-141	7768	58 30-70
0.50	33:19	5:35	1:29:53	124 97-156	11145	57 20-70
0.50	33:43	24	1:02:23	147 142-153	9170	53 44-60

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:52	More
800m	33:19	1:07:01	More

Predictions

Dist	Time	Per Mile
400m	16:05	1:04:43
750m	31:19	1:07:12
1km	42:28	1:08:21
1500m	1:05:17	1:10:03
1 mile	1:10:20	1:10:20
1.9km	1:23:52	1:11:02
3km	2:16:06	1:13:01
3.8km	2:54:51	1:14:03
5km	3:53:53	1:15:17
10km	8:07:39	1:18:29

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