Sun 21st May 2023 at 11:04am by Mazza aka Fitso

Swim > General

Follow User
0 👍

Time
34:24
Miles
0.51
per 100m
4:09
Cals
132
Cadence
58
BPM
119
%MHR
66.3
B/mi
8055
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.5km - 18:48(37:37/km) 121/154bpm [4551b/km] 81cal 20/42rpm
2) 0.33km - 15:36(47:36/km) 118/149bpm [5616b/km] 51cal 17/45rpm

18:48 15:36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:46	101 73-130	7147	58 24-84
0.12	9:57	5:33	1:29:17	113 91-140	10090	55 30-70
0.19	12:48	2:51	45:49	135 127-142	6186	58 38-68
0.25	15:25	2:38	42:19	140 131-147	5924	63 38-70
0.31	18:47	3:22	54:10	132 114-154	7151	58 30-76
0.37	25:25	6:37	1:46:34	111 91-128	11830	55 26-90
0.43	28:22	2:57	47:32	139 119-149	6608	60 28-70
0.50	33:24	5:02	1:20:59	119 99-141	9636	61 32-74
0.51	34:24	1:00	58:26	98 89-106	5727	40 34-54

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:37	50:45	More
800m	33:13	1:06:50	More

Predictions

Dist	Time	Per Mile
400m	16:03	1:04:34
750m	31:16	1:07:06
1km	42:25	1:08:16
1500m	1:05:11	1:09:56
1 mile	1:10:14	1:10:14
1.9km	1:23:45	1:10:56
3km	2:15:54	1:12:54
3.8km	2:54:36	1:13:57
5km	3:53:33	1:15:10
10km	8:06:57	1:18:22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals