Mon 22nd May 2023 at 3:52pm by The Great Cubbio

Walk > General

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Time
22:13
Miles
0.82
Min/mi
27:06
Stride(cm)
51
Cals
98
Cadence
116
BPM
72
%MHR
42
B/mi
1945
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 22:13(27:04/mi) 71/96bpm [1922b/mi] 98cal 13/75rpm

22:13

Pace

24%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:46	59 57-62	1933	115 114-116	1/1
0.13	3:06	1:03	16:50	60 58-62	1010	118 116-120	1/1
0.19	4:08	1:02	16:33	64 61-68	1059	113 102-116	0/2
0.25	5:07	59	15:43	68 64-74	1068	117 116-120	5/0
0.31	6:15	1:08	18:06	75 69-79	1357	-	5/0
0.38	7:19	1:04	17:08	89 79-96	1524	112 110-114	1/1
0.44	9:37	2:18	36:48	83 77-91	3054	110 108-112	0/6
0.50	11:21	1:44	27:37	77 74-80	2126	-	0/3
0.56	12:52	1:32	24:29	76 70-80	1860	129 106-140	2/0
0.63	14:18	1:26	22:53	75 70-79	1716	98 98-98	1/0
0.69	15:49	1:30	24:06	81 74-88	1952	-	1/1
0.75	17:11	1:23	22:07	70 67-78	1549	105 104-106	1/0
0.81	21:59	4:47	1:16:35	63 55-69	4824	115 112-120	1/0
0.82	22:14	15	35:55	68 68-68	2443	-	0/0

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	10:27	21:02	More
1km	13:21	21:30	More

Predictions

Dist	Time	Per Mile

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