Mon 22nd May 2023 at 3:37pm by Rodders

Run > Progressive

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Time
33:37
Miles
4.02
Min/mi
8:22
Pacing
96%
WAVA
58.54
Stride(cm)
105
Cals
521
Cadence
183
BPM
145
%MHR
76.4
B/mi
1214
Asc(m)
64
Surface
Grass

Notes & Comments

Easy progressive run on grass. Shin still sore

Split Summary
===
1) 1mi - 8:36(8:36/mi) 137/150bpm [1179b/mi] 123cal 92/95rpm 6.97/0mph
2) 1mi - 8:28(8:28/mi) 147/149bpm [1245b/mi] 132cal 92/94rpm 7.09/0mph
3) 1mi - 8:15(8:15/mi) 151/155bpm [1246b/mi] 132cal 91/93rpm 7.27/0mph
4) 1mi - 8:10(8:10/mi) 155/161bpm [1265b/mi] 133cal 92/96rpm 7.35/0mph
5) 0.02mi - 8(7:54/mi) 152/153bpm [1200b/mi] 1cal 93/93rpm 7.6/0mph

8:36 8:28 8:15 8:10 8

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	96 56-130	861	183 174-190	1/0
0.25	2:17	1:09	9:14	136 130-140	1255	180 174-184	1/3
0.38	3:20	1:04	8:29	138 136-139	1171	183 178-188	3/1
0.50	4:25	1:04	8:35	139 138-141	1193	182 178-186	1/3
0.63	5:25	1:01	8:08	141 140-143	1146	185 182-186	3/1
0.75	6:28	1:03	8:20	145 143-147	1209	185 180-190	1/3
0.88	7:28	1:00	8:02	147 145-149	1181	183 180-186	3/1
1.00	8:32	1:04	8:29	147 146-149	1246	183 180-190	1/3
1.13	9:34	1:02	8:20	146 145-148	1215	184 182-186	2/1
1.25	10:40	1:05	8:42	146 145-147	1271	185 182-186	3/3
1.38	11:42	1:02	8:17	148 147-149	1226	184 182-188	1/1
1.50	12:47	1:05	8:41	147 145-149	1277	183 180-186	3/3
1.63	13:48	1:01	8:08	146 143-148	1187	183 180-186	1/1
1.75	14:54	1:06	8:51	148 147-149	1311	183 180-186	3/3
1.88	15:55	1:01	8:05	147 146-148	1189	183 180-184	1/1
2.00	17:00	1:05	8:40	148 147-149	1284	184 180-186	3/2
2.13	18:04	1:04	8:33	149 147-151	1274	182 178-184	1/2
2.25	19:07	1:03	8:23	148 147-150	1240	182 180-184	2/1
2.38	20:06	1:00	7:56	150 148-151	1191	183 182-184	1/3
2.50	21:10	1:04	8:28	150 148-152	1271	183 178-186	2/1
2.63	22:09	59	7:54	153 152-155	1210	182 180-184	0/3
2.75	23:12	1:03	8:25	153 151-154	1288	182 168-184	2/1
2.88	24:12	1:00	7:59	152 149-153	1215	183 180-186	1/3
3.00	25:15	1:02	8:20	153 152-155	1274	182 178-184	1/1
3.13	26:14	1:00	7:58	155 154-156	1234	183 180-188	1/3
3.25	27:16	1:02	8:13	155 154-156	1274	182 182-184	2/1
3.38	28:16	59	7:56	154 153-155	1222	184 182-188	1/3
3.50	29:18	1:03	8:23	155 154-157	1299	182 182-186	2/1
3.63	30:18	1:00	7:58	155 150-157	1236	183 180-186	0/3
3.75	31:21	1:03	8:24	155 151-157	1302	182 180-184	2/1
3.88	32:22	1:01	8:08	156 155-158	1270	184 178-188	0/3
4.00	33:25	1:02	8:19	158 154-160	1314	183 180-188	3/1
4.03	33:37	12	7:42	153 152-153	1177	185 182-186	0/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 3m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	33:37	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:01	8:05	49.86%	More
1km	5:01	8:04	52.06%	More
Mile	8:08	8:08	54.54%	More
5k	25:45	8:17	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:35	8:14	58.98
5M	42:22	8:28	58.08
10km	53:20	8:35	57.65
10M	1:28:19	8:50	57.59
Half	1:57:36	8:59	56.81
20M	3:04:09	9:12	57.49
Mara	4:05:10	9:21	57.58

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