Mon 22nd May 2023 at 2:10pm by Paul Topspin

Bike > General

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Time
1:40:15
Miles
22.90
Mph
13.7
FBI
65.61
Cals
1320
Asc(m)
434
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 22.9mi - 1:40:15(4:23/mi) 1320cal 13.71/29.74mph

1:40:15

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:52	5:52 +8	10.22	38/3
2.00	9:46	3:54	15.37	10/42
3.00	13:40	3:53	15.43	15/8
4.00	17:50	4:10	14.40	31/4
5.00	22:17	4:27	13.46	31/2
6.00	27:58	5:40	10.57	48/0
7.00	35:25	7:27	8.05	45/2
8.00	44:34	9:09 +1:28	6.56	40/5
9.00	51:25	6:51 +2:52	8.75	36/21
10.00	54:26	3:01	19.93	17/27
11.00	57:15	2:50	21.22	1/33
12.00	1:03:26	6:11 +1:39	9.72	0/72
13.00	1:07:42	4:16	14.07	3/51
14.00	1:11:27	3:45	15.98	23/27
15.00	1:15:09	3:42	16.22	14/17
16.00	1:19:07	3:58	15.10	2/28
17.00	1:23:45	4:38 +39	12.95	6/9
18.00	1:27:21	3:36	16.69	11/10
19.00	1:31:23	4:02	14.90	22/15
20.00	1:35:15	3:52	15.52	25/8
21.00	1:39:07	3:53	15.48	10/31
22.00	1:43:11	4:04	14.76	40/1
22.90	1:53:49	10:38 +6:49	5.07	5/50

Elevation

Asc 434m, Range 226m

Elevation Graph

Biggest Climbs (m)	Mph
186 2.9%	10.3
53 5.1%	5.6
44 4.6%	9.4
37 5.0%	7.2
24 1.3%	14.9
23 5.2%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:35	2:35	More
5k	9:07	2:56	More
5 miles	18:36	3:43	More
10k	23:51	3:50	More
10 miles	39:04	3:54	More
Half	50:52	3:53	More
20 miles	1:32:43	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:39	4:10
20km	52:27	4:13
15 miles	1:04:01	4:16
20 miles	1:26:51	4:21
40km	1:49:21	4:24
25 miles	1:50:01	4:24
42km	1:55:09	4:25
50 miles	3:49:23	4:35
56 miles	4:18:40	4:37
100 miles	7:58:15	4:47
112 miles	8:59:18	4:49

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