-
Time
1:10:00
-
Miles
16.34
-
Mph
14
-
FBI
67.04
-
Cals
607
-
BPM
117
-
%MHR
67.1
-
B/mi
503
-
Asc(m)
193
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:39(7:39/mi) 114/132bpm [873b/mi] 72cal
2) 1mi - 5:01(5:01/mi) 114/142bpm [572b/mi] 43cal
3) 1mi - 3:25(3:25/mi) 116/124bpm [396b/mi] 31cal
4) 1mi - 4:16(4:16/mi) 121/135bpm [517b/mi] 42cal
5) 1mi - 3:50(3:50/mi) 118/124bpm [452b/mi] 34cal
6) 1mi - 4:06(4:06/mi) 120/127bpm [492b/mi] 37cal
7) 1mi - 4:10(4:10/mi) 110/125bpm [458b/mi] 27cal
8) 1mi - 4:33(4:33/mi) 104/125bpm [474b/mi] 32cal
9) 1mi - 4:58(4:58/mi) 104/111bpm [517b/mi] 34cal
10) 1mi - 4:10(4:10/mi) 113/121bpm [470b/mi] 35cal
11) 1mi - 3:38(3:38/mi) 108/122bpm [392b/mi] 26cal
12) 1mi - 3:35(3:35/mi) 111/121bpm [398b/mi] 27cal
13) 1mi - 4:06(4:06/mi) 127/139bpm [520b/mi] 45cal
14) 1mi - 3:30(3:30/mi) 124/136bpm [434b/mi] 35cal
15) 1mi - 3:15(3:15/mi) 143/149bpm [466b/mi] 42cal
16) 1mi - 4:44(4:44/mi) 122/148bpm [578b/mi] 40cal
17) 0.34mi - 1:04(3:08/mi) 108/112bpm [339b/mi] 5cal
7:39 5:01 3:25 4:16 3:50 4:06 4:10 4:33 4:58 4:10 3:38 3:35 4:06 3:30 3:15 4:44 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 +1:03
|
5.71 |
118 83-132 |
1240 |
10/0 |
| 1.00 |
9:18 |
4:02 +35
|
7.43 |
114 99-128 |
921 |
19/0 |
| 1.50 |
13:36 |
4:19 +1:14
|
6.96 |
123 94-142 |
1061 |
9/2 |
| 2.00 |
15:32 |
1:56 |
15.55 |
101 89-114 |
390 |
13/0 |
| 2.50 |
17:13 |
1:41 |
17.76 |
116 111-122 |
392 |
10/14 |
| 3.00 |
18:57 |
1:43 |
17.39 |
115 106-124 |
397 |
9/4 |
| 3.50 |
21:00 |
2:03 |
14.61 |
116 104-124 |
477 |
10/20 |
| 4.00 |
23:13 |
2:13 |
13.55 |
127 118-134 |
562 |
3/11 |
| 4.50 |
24:59 |
1:46 |
16.99 |
115 107-123 |
406 |
1/20 |
| 5.00 |
27:03 |
2:04 |
14.49 |
118 113-124 |
488 |
7/2 |
| 5.50 |
29:05 |
2:02 |
14.78 |
123 119-127 |
499 |
11/1 |
| 6.00 |
31:09 |
2:04 |
14.55 |
118 114-125 |
487 |
1/19 |
| 6.50 |
37:00 |
5:52 +3:50
|
5.12 |
110 88-125 |
1290 |
7/5 |
| 7.00 |
39:09 |
2:08 |
14.03 |
113 105-123 |
483 |
5/7 |
| 7.50 |
1:40:42 |
1:01:34 +59:30
|
0.49 |
102 78-124 |
12558 |
1/5 |
| 8.00 |
1:43:12 |
2:30 |
11.98 |
106 98-114 |
531 |
5/5 |
| 8.50 |
1:45:31 |
2:19 |
12.98 |
103 98-111 |
476 |
5/6 |
| 9.00 |
1:48:11 |
2:40 |
11.28 |
105 100-109 |
559 |
1/4 |
| 9.50 |
1:50:11 |
2:01 |
14.92 |
116 104-121 |
467 |
5/2 |
| 10.00 |
1:53:12 |
3:00 +51
|
9.99 |
112 104-119 |
673 |
8/2 |
| 10.50 |
1:54:55 |
1:44 |
17.37 |
101 90-111 |
349 |
6/7 |
| 11.00 |
1:56:49 |
1:54 |
15.81 |
113 109-122 |
429 |
5/2 |
| 11.50 |
1:58:38 |
1:49 |
16.54 |
113 109-121 |
410 |
6/8 |
| 12.00 |
2:00:24 |
1:46 |
16.91 |
106 98-114 |
376 |
6/6 |
| 12.50 |
2:02:32 |
2:08 |
14.11 |
122 108-132 |
519 |
14/0 |
| 13.00 |
2:04:30 |
1:58 |
15.27 |
133 123-139 |
523 |
3/14 |
| 13.50 |
2:06:09 |
1:39 |
18.22 |
116 105-123 |
382 |
7/5 |
| 14.00 |
2:08:00 |
1:51 |
16.21 |
130 124-136 |
481 |
14/0 |
| 14.50 |
2:09:46 |
1:47 |
16.87 |
145 132-149 |
516 |
9/3 |
| 15.00 |
2:11:16 |
1:29 |
20.17 |
140 137-145 |
416 |
19/7 |
| 15.50 |
2:19:23 |
8:07 +6:14
|
3.69 |
117 100-148 |
1901 |
13/10 |
| 16.00 |
2:22:12 |
2:49 |
10.66 |
127 107-138 |
715 |
2/29 |
| 16.34 |
2:23:17 |
1:05 |
18.57 |
108 103-112 |
349 |
0/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 4.4% |
6.2
|
|
43 1.4% |
8.6
|
|
19 1.6% |
13.4
|
|
16 1.5% |
13.0
|
|
15 4.1% |
9.3
|
|
12 6.2% |
7.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:15 |
3:15 |
More |
| 5k |
11:12 |
3:36 |
More |
| 5 miles |
18:04 |
3:37 |
More |
| 10k |
24:05 |
3:53 |
More |
| 10 miles |
1:44:05 |
10:24 |
More |
| Half |
1:55:58 |
8:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:36 |
4:10 |
| 20km |
52:22 |
4:13 |
| 15 miles |
1:03:56 |
4:16 |
| 20 miles |
1:26:43 |
4:20 |
| 40km |
1:49:11 |
4:24 |
| 25 miles |
1:49:52 |
4:24 |
| 42km |
1:54:59 |
4:24 |
| 50 miles |
3:49:04 |
4:35 |
| 56 miles |
4:18:18 |
4:37 |
| 100 miles |
7:57:35 |
4:47 |
| 112 miles |
8:58:33 |
4:49 |
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