Mon 22nd May 2023 at 2:33pm by Iain2008

Swim > General

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Time
12:48
Miles
0.29
per 100m
2:47
Cals
128
Cadence
52
BPM
104
%MHR
52.8
B/mi
4572
Surface
Road

9:20 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 12:48(44:45/mi) 104/122bpm [4655b/mi] 128cal 29/rpm

12:48

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:18	98 95-104	4832	47 36-62
0.12	5:53	2:49	45:26	108 105-111	4907	67 64-70
0.19	8:25	2:31	40:37	112 107-119	4549	74 56-88
0.25	10:46	2:22	38:03	98 85-115	3728	40 30-62
0.31	12:33	1:46	28:30	103 95-106	2935	32 24-42

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:32	More

Predictions

Dist	Time	Per Mile
400m	10:52	43:43
750m	21:10	45:25
1km	28:43	46:13
1500m	44:07	47:20
1 mile	47:32	47:32
1.9km	56:41	48:01
3km	1:32:00	49:21
3.8km	1:58:12	50:04
5km	2:38:06	50:53
10km	5:29:38	53:03

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