Mon 22nd May 2023 at 8:48am by tinebeest

Run > Intervals
  • Time
    59:15
  • Miles
    4.57
  • Min/mi
    12:58
  • Pacing
    74%
  • WAVA
    39.73
  • Stride(cm)
    90
  • Cals
    535
  • Cadence
    137
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    2012
  • Asc(m)
    486
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73mi - 10:03(13:49/mi) 124/155bpm [1714b/mi] 72cal
2) 0.31mi - 3:00(9:44/mi) 169/176bpm [1645b/mi] 33cal
3) 0.12mi - 2:00(16:00/mi) 156/177bpm [2497b/mi] 17cal
4) 0.29mi - 3:00(10:15/mi) 176/183bpm [1804b/mi] 32cal
5) 0.14mi - 2:00(14:34/mi) 167/184bpm [2433b/mi] 21cal
6) 0.31mi - 3:00(9:36/mi) 177/188bpm [1698b/mi] 35cal
7) 0.12mi - 2:00(16:10/mi) 164/188bpm [2650b/mi] 20cal
8) 0.29mi - 3:00(10:19/mi) 177/189bpm [1826b/mi] 35cal
9) 0.14mi - 2:00(14:47/mi) 169/188bpm [2498b/mi] 20cal
10) 0.31mi - 3:00(9:44/mi) 179/189bpm [1741b/mi] 35cal
11) 0.13mi - 2:00(15:48/mi) 170/188bpm [2686b/mi] 19cal
12) 1mi - 14:20(14:20/mi) 157/171bpm [2250b/mi] 115cal
13) 0.68mi - 9:52(14:26/mi) 156/170bpm [2252b/mi] 81cal
10:03 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 14:20 9:52

Pace

32% 19% 10% 8% 7% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 101 96-108 1514 112 92-122 14/45
0.13 2:27 1:31 +25 24:12 101 95-107 2445 117 114-118 44/0
0.19 3:14 47 12:32 107 104-109 1341 120 116-122 32/42
0.25 4:02 48 12:53 109 105-112 1404 119 116-120 53/85
0.31 5:10 1:07 +14 17:56 112 105-115 2008 119 116-120 2/4
0.38 6:02 52 13:57 121 115-133 1687 137 118-160 4/9
0.44 6:51 49 13:10 145 136-151 1910 142 114-158 3/2
0.50 7:37 46 12:15 146 141-151 1788 152 102-160 2/9
0.56 8:31 54 14:27 146 134-155 2110 128 112-160 4/1
0.63 9:16 45 12:02 140 134-142 1685 159 156-162 5/0
0.69 10:07 51 13:30 136 131-140 1837 153 118-158 2/7
0.75 10:55 48 12:52 147 140-154 1892 143 114-160 2/8
0.81 11:33 38 10:02 161 157-168 1615 157 156-160 5/4
0.88 12:08 35 9:22 173 169-174 1620 158 156-158 6/5
0.94 12:45 37 9:56 174 173-175 1728 159 158-164 3/3
1.00 13:22 37 9:46 173 173-174 1688 161 160-162 1/9
1.06 14:06 44 11:43 175 169-177 2050 141 114-160 5/7
1.13 15:03 57 15:19 155 146-166 2375 118 116-120 7/3
1.19 15:56 53 14:08 149 144-160 2106 151 116-164 4/1
1.25 16:45 48 12:56 173 164-178 2237 157 156-160 2/11
1.31 17:25 40 10:44 180 179-181 1931 159 156-160 12/1
1.38 17:57 32 8:30 181 181-182 1537 163 160-164 3/6
1.44 18:32 35 9:17 183 182-183 1700 163 160-164 18/1
1.50 19:25 53 14:15 179 172-184 2551 127 116-162 1/6
1.56 20:22 57 15:08 161 150-172 2435 121 120-124 15/6
1.63 20:59 37 9:58 154 147-165 1536 162 158-164 27/13
1.69 21:32 33 8:49 167 165-170 1472 164 164-164 1/18
1.75 22:09 37 9:50 175 166-182 1720 160 158-164 5/8
1.81 22:43 34 9:03 185 182-187 1674 159 158-160 10/1
1.88 23:22 39 10:30 187 187-187 1963 158 156-160 7/4
1.94 24:21 58 +11 15:32 184 176-188 2858 144 112-160 15/2
2.00 25:18 57 15:13 161 151-174 2450 115 112-116 3/6
2.06 26:11 53 14:06 152 148-161 2143 142 114-164 5/2
2.13 26:45 35 9:13 170 163-178 1565 163 160-164 3/17
2.19 27:16 31 8:10 179 178-180 1463 160 158-164 0/10
2.25 27:45 30 7:52 183 181-185 1440 161 156-164 2/2
2.31 28:41 55 14:46 187 185-189 2762 158 156-162 1/4
2.38 29:46 1:05 17:17 182 170-189 3146 124 114-158 2/2
2.44 30:39 53 14:12 159 149-168 2258 116 114-116 12/1
2.50 31:18 39 10:30 150 144-162 1574 139 114-168 6/5
2.56 31:53 35 9:22 175 166-182 1640 165 164-168 13/11
2.63 32:30 36 9:39 185 182-187 1786 163 162-164 4/16
2.69 33:06 37 9:49 188 187-189 1844 159 158-160 8/5
2.75 33:45 38 10:12 188 188-188 1917 160 156-164 3/5
2.81 34:43 59 15:40 182 171-188 2852 123 112-164 4/3
2.88 35:39 56 14:53 159 151-170 2367 116 112-118 5/4
2.94 36:32 53 14:07 148 144-154 2088 140 112-166 1/6
3.00 37:28 56 14:52 163 157-167 2422 136 114-160 0/4
3.06 38:26 58 15:35 155 151-162 2416 116 114-118 5/5
3.13 39:26 1:00 15:53 152 151-153 2414 117 116-118 10/2
3.19 40:20 54 14:20 147 142-153 2108 143 114-166 1/5
3.25 41:05 45 12:03 164 151-171 1975 156 116-164 6/2
3.31 42:04 1:00 15:53 164 161-169 2605 114 110-116 0/17
3.38 43:02 58 15:24 148 140-160 2279 128 110-164 7/1
3.44 43:47 45 11:53 157 146-170 1866 159 156-160 1/3
3.50 44:43 56 15:00 166 156-170 2490 120 114-160 3/6
3.56 46:20 1:37 +44 25:58 150 142-157 3895 122 104-164 4/5
3.63 47:12 52 13:54 157 148-168 2181 160 158-164 12/3
3.69 48:06 54 14:26 163 150-168 2354 117 110-158 4/3
3.75 48:57 50 13:22 147 141-156 1965 142 112-164 14/3
3.81 49:43 46 12:21 164 158-167 2026 154 118-160 2/18
3.88 50:45 1:02 16:31 156 149-166 2576 115 112-118 14/2
3.94 51:52 1:07 +12 17:55 155 148-164 2778 130 106-160 3/5
4.00 52:45 53 14:06 168 166-170 2368 142 114-158 9/3
4.06 53:45 1:00 16:03 153 145-163 2456 114 112-116 7/2
4.13 54:31 46 12:15 153 144-163 1874 153 116-162 1/3
4.19 55:34 1:03 +4 16:47 157 148-164 2636 123 106-158 0/7
4.25 56:24 50 13:21 151 141-162 2017 152 112-162 6/1
4.31 57:22 58 15:30 151 141-162 2340 122 112-162 0/9
4.38 58:08 46 12:10 154 145-164 1874 157 156-160 8/0
4.44 58:59 51 13:37 157 143-165 2139 117 112-156 16/1
4.50 1:00:34 1:35 +35 25:22 152 143-163 3855 158 154-162 8/1
4.56 1:01:33 59 15:44 161 150-167 2533 122 110-156 3/2
4.57 1:01:40 7 14:32 149 148-150 2165 111 110-112 0/0

Heart

155/189max
  • Show Beats/Mile

Elevation

Asc 486m, Range 158m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
43 24.8% 9:36
37 15.8% 8:52
27 17.6% 21:48
21 15.7% 15:30
16 9.2% 8:34
11 7.7% 9:25
See your biggest climbs

Cadence

137 (168 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.9 159 2.7 28:55 11:37
Walk 47.3 115 1.9 30:18 16:10
Still 0.1 - - 2 -
Pause 3.8 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 40.92% More
800m 5:16 10:35 38.87% More
1km 6:34 10:35 40.52% More
Mile 10:59 10:59 41.24% More
5k 38:14 12:18 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 38.26
5km 39:22 12:40 40.18
5M 1:05:11 13:02 39.60
10km 1:22:04 13:12 39.38
10M 2:15:53 13:35 39.12
Half 3:00:55 13:49 38.34
20M 4:43:19 14:10 38.44
Mara 6:17:12 14:24 38.19

Bespoke Fields

Amend your bespoke fields
injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here