Mon 22nd May 2023 at 3:14pm by NordRunner

Run > Warm Down

Follow User
0 👍

Time
7:44
Miles
0.64
Min/mi
12:05
WAVA
39.01
Stride(cm)
75
Cals
54
Watts
140
Cadence
179
BPM
121
%MHR
65
B/mi
1462
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 122/126bpm [870b/km] 51cal 146/196W
2) 0.04km - 36(16:55/km) 114/118bpm [1929b/km] 3cal 65/114W

7:08 36

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43 +2	11:28	117 103-121	1341	188 180-190	170 164-196	1/0
0.13	1:25	42	11:18	124 121-126	1402	186 184-186	182 174-192	2/0
0.19	2:09	44	11:44	125 123-126	1466	187 184-194	156 136-183	0/2
0.25	3:02	53	14:01	121 115-124	1697	176 120-196	133 54-179	1/3
0.31	3:42	40	10:37	122 116-125	1294	189 186-192	139 113-165	0/3
0.38	4:27	45	12:00	124 121-126	1488	179 112-190	161 107-185	1/2
0.44	5:10	44	11:39	120 118-122	1399	189 186-192	120 111-141	0/7
0.50	5:49	39	10:25	120 117-122	1249	191 188-196	134 111-145	0/6
0.56	6:29	40	10:35	123 121-124	1302	192 190-194	125 111-140	0/6
0.63	7:16	46	12:22	121 114-123	1496	180 88-192	134 45-164	2/1
0.64	7:46	30	27:10	113 106-118	3070	95 92-102	63 42-82	0/0

Heart

121/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 30m, Flat prediction 7:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

140W (196 max)

Power Graph

Power Bands

Cadence

179 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	188	0.6	6:58	11:25
Walk	10.1	102	0	47	23:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.31%	More
800m	5:42	11:28	38.77%	More
1km	7:08	11:29	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.63
5km	40:52	13:09	40.96
5M	1:07:29	13:30	40.64
10km	1:24:51	13:39	40.48
10M	2:20:05	14:01	40.67
Half	3:06:11	14:13	40.24
20M	4:50:48	14:32	40.83
Mara	6:26:31	14:45	40.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry