Mon 22nd May 2023 at 2:03pm by Mrdigitaljedi

Bike > General

Follow User
0 👍

Time
13:40
Miles
2.17
Mph
9.5
Cals
124
BPM
106
%MHR
61.6
B/mi
668
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 13:40(3:54/km) 111/143bpm [433b/km] 124cal

13:40

Pace

31%

14%

17%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.73	88 84-96	921	2/0
0.13	59	20	11.44	96 95-98	503	0/2
0.19	1:16	17	12.92	91 90-93	423	0/3
0.25	1:37	21	10.83	82 77-90	454	3/0
0.31	2:07	30	7.55	78 76-81	619	0/3
0.38	2:32	25	9.05	78 77-80	517	0/0
0.44	2:49	18	12.71	79 78-81	373	6/1
0.50	3:12	23	9.99	88 80-97	529	1/4
0.56	3:50	38	5.94	105 100-107	1060	0/2
0.63	4:16	27	8.45	108 106-110	767	0/1
0.69	4:38	21	10.63	110 107-112	621	0/1
0.75	4:54	16	13.69	107 106-109	469	2/1
0.81	5:10	16	14.34	109 105-110	456	1/0
0.88	5:24	14	15.93	104 102-105	392	3/1
0.94	5:38	14	16.08	107 106-107	399	2/0
1.00	5:52	14	15.58	106 105-107	408	0/2
1.06	6:07	14	15.84	108 107-110	409	0/3
1.13	6:25	18	12.45	111 110-113	535	0/3
1.19	6:42	17	13.16	117 116-118	533	0/0
1.25	6:56	14	15.93	118 118-119	445	3/1
1.31	7:15	19	11.98	117 115-119	586	0/3
1.38	7:35	21	10.79	116 113-120	645	1/0
1.44	7:57	22	10.39	115 111-117	664	2/0
1.50	8:16	19	11.80	108 104-111	549	0/2
1.56	8:37	21	10.88	110 107-112	607	0/1
1.63	9:10	33	6.87	118 114-121	1030	1/0
1.69	9:45	35	6.41	120 118-122	1123	5/0
1.75	10:22	38	5.98	134 124-141	1345	10/0
1.81	11:00	38	5.90	142 140-142	1444	6/0
1.88	11:31	30	7.45	142 142-143	1144	7/0
1.94	11:57	26	8.57	134 129-140	939	6/0
2.00	12:21	24	9.47	125 123-126	792	0/0
2.06	12:46	25	8.88	124 124-125	838	10/0
2.13	13:12	26	8.56	123 118-127	862	2/1
2.17	13:39	27	6.67	112 110-115	1008	0/4

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
58 5.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:26:54	7:00
15 miles	1:46:05	7:04
20 miles	2:23:55	7:12
40km	3:01:12	7:17
25 miles	3:02:19	7:18
42km	3:10:49	7:19
50 miles	6:20:07	7:36
56 miles	7:08:39	7:39
100 miles	13:12:32	7:56
112 miles	14:53:41	7:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry