Mon 22nd May 2023 at 10:54am by richardmann55

Bike > General

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Time
29:12
Miles
3.95
Mph
8.1
Cals
196
BPM
107
%MHR
66.8
B/mi
790
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95mi - 29:12(7:23/mi) 107/129bpm [791b/mi] 196cal

29:12

Pace

25%

11%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.27	86 78-91	624	0/2
0.25	1:24	30	15.12	99 92-102	393	0/8
0.38	2:09	45	9.93	97 95-102	586	0/12
0.50	2:59	49	9.11	99 95-104	652	2/0
0.63	3:42	43	10.40	102 100-106	588	4/1
0.75	4:28	46	9.82	107 105-111	654	4/0
0.88	5:08	40	11.17	106 97-114	569	2/1
1.00	5:49	41	11.11	103 100-105	556	2/0
1.13	6:27	38	11.76	114 106-118	582	3/0
1.25	7:05	38	12.00	115 110-119	575	1/0
1.38	7:59	54	8.32	107 99-115	772	1/5
1.50	8:47	49	9.26	103 101-106	668	4/0
1.63	9:35	48	9.44	109 104-112	693	2/0
1.75	12:38	3:03	2.46	101 85-113	2468	1/1
1.88	14:15	1:37	4.64	97 94-103	1255	3/0
2.00	15:13	57	7.85	103 98-108	788	7/0
2.13	16:08	56	8.10	110 108-113	814	10/0
2.25	16:53	45	9.95	110 107-112	663	5/1
2.38	17:38	45	10.08	113 111-115	673	7/0
2.50	18:42	1:04	7.08	112 104-118	949	3/2
2.63	19:33	51	8.81	114 110-118	776	8/0
2.75	20:15	42	10.71	104 99-115	582	1/2
2.88	21:09	55	8.21	110 104-114	804	6/0
3.00	22:08	58	7.73	108 105-112	838	4/0
3.13	22:51	44	10.29	113 110-114	659	6/1
3.25	24:09	1:18	5.77	113 109-116	1175	1/1
3.38	25:05	56	8.04	110 108-114	820	6/0
3.50	26:20	1:15	6.00	114 112-118	1141	4/0
3.63	27:04	44	10.28	110 106-115	642	3/1
3.75	27:45	41	10.99	115 114-118	628	2/1
3.88	28:30	45	9.93	120 119-126	725	6/0
3.95	29:12	42	6.60	121 112-129	1100	0/0

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.1%	8.0
11 1.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:34	5:10	More
1km	3:18	5:18	More
Mile	5:27	5:27	More
5k	22:36	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:10	7:49
20km	1:38:25	7:55
15 miles	2:00:08	8:01
20 miles	2:42:58	8:09
40km	3:25:11	8:15
25 miles	3:26:27	8:15
42km	3:36:04	8:17
50 miles	7:10:26	8:37
56 miles	8:05:22	8:40
100 miles	14:57:24	8:58
112 miles	16:51:57	9:02

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