Mon 22nd May 2023 at 12:03pm by Rach5

Run > General

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Time
37:02
Miles
4.01
Min/mi
9:14
Pacing
34%
WAVA
65.76
Stride(cm)
101
Cals
339
Cadence
172
BPM
135
%MHR
78.7
B/mi
1244
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 123/144bpm [1171b/mi] 92cal
2) 1mi - 8:54(8:54/mi) 134/152bpm [1193b/mi] 83cal
3) 1mi - 9:16(9:16/mi) 139/153bpm [1287b/mi] 88cal
4) 1mi - 9:18(9:18/mi) 146/164bpm [1359b/mi] 76cal
5) 0.01mi - 3(6:22/mi) 146/146bpm [929b/mi]

9:31 8:54 9:16 9:18 3

Pin Map

0mi in 0

Pace

17%

11%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	103 81-122	1084	168 124-186	3/0
0.25	2:30	1:11	9:26	126 119-135	1188	168 166-172	3/0
0.38	3:41	1:11	9:27	134 130-136	1267	170 166-174	1/1
0.50	4:53	1:13	9:41	135 134-137	1307	173 170-174	3/0
0.63	7:53	3:00 +1:51	23:57	109 82-137	2611	176 172-180	6/4
0.75	9:04	1:11	9:29	116 108-124	1099	174 172-176	5/1
0.88	10:11	1:07	8:55	131 120-140	1169	174 172-176	8/1
1.00	12:34	2:23 +1:12	19:07	129 101-144	2466	175 170-178	5/4
1.13	13:38	1:04	8:31	117 104-128	997	170 170-172	0/5
1.25	14:52	1:14 +3	9:49	131 127-137	1287	171 168-176	3/1
1.38	16:02	1:10	9:24	145 137-149	1362	173 170-174	4/1
1.50	18:50	2:47 +1:42	22:19	131 99-152	2924	172 168-176	4/5
1.63	19:57	1:07	8:59	127 117-133	1140	171 170-172	1/6
1.75	21:01	1:04	8:32	136 131-140	1160	173 170-174	1/4
1.88	22:05	1:05	8:37	141 134-145	1214	172 170-174	0/5
2.00	23:31	1:25 +15	11:22	140 138-144	1592	172 168-174	0/3
2.13	24:36	1:06	8:46	137 134-141	1201	170 168-172	3/10
2.25	28:33	3:57 +2:52	31:33	116 95-142	3660	172 170-174	3/0
2.38	29:46	1:13	9:44	133 125-140	1294	173 170-174	7/0
2.50	30:57	1:11	9:29	143 137-149	1357	173 172-174	7/4
2.63	33:04	2:07 +59	16:53	134 123-145	2263	171 114-186	3/2
2.75	34:19	1:15	9:58	148 140-152	1476	173 172-174	6/1
2.88	35:28	1:09	9:12	148 144-152	1363	173 172-176	5/4
3.00	37:13	1:45 +41	14:01	145 137-152	2032	174 164-176	1/5
3.13	38:42	1:29 +13	11:55	146 138-150	1739	170 128-178	4/3
3.25	39:57	1:15	9:58	146 139-158	1456	174 172-176	4/1
3.38	41:10	1:13	9:43	156 148-164	1515	173 172-174	3/0
3.50	43:03	1:54 +48	15:09	143 134-155	2167	171 106-176	2/8
3.63	44:14	1:10	9:21	147 140-150	1374	174 172-176	0/4
3.75	45:21	1:08	9:02	145 140-149	1309	174 172-176	1/2
3.88	46:28	1:07	8:54	148 145-151	1316	174 172-176	0/9
4.00	48:48	2:20 +1:11	18:43	136 122-150	2546	180 170-186	8/1
4.01	48:52	4	9:36	146 145-146	1402	178 178-178	0/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 31m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:05
12 2.0%	9:12
11 3.1%	9:30
11 2.4%	9:42
See your biggest climbs

Cadence

172 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	172	4	36:27	11:45
Walk	2.8	118	0	1:41	3:49:01
Still	0.3	-	-	12	-
Pause	17.7	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	50.88%	More
800m	4:17	8:36	57.90%	More
1km	5:42	9:10	56.32%	More
Mile	10:52	10:52	49.29%	More
5k	37:08	11:57	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	61.71
5km	28:22	9:08	66.00
5M	46:38	9:20	65.75
10km	58:32	9:25	65.69
10M	1:36:13	9:37	66.10
Half	2:07:36	9:44	65.24
20M	3:18:32	9:56	66.33
Mara	4:23:15	10:03	66.48

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