Mon 22nd May 2023 at 12:15pm by chriscou

Run > General
  • Time
    1:26:03
  • Miles
    8.71
  • Min/mi
    9:53
  • Pacing
    92%
  • WAVA
    49.74
  • Stride(cm)
    101
  • Cals
    1104
  • Cadence
    161
  • BPM
    136
  • %MHR
    77
  • B/mi
    1339
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 121/131bpm [1230b/mi] 78cal
2) 0.62mi - 6:05(9:48/mi) 131/140bpm [1283b/mi] 77cal
3) 0.62mi - 5:59(9:38/mi) 136/144bpm [1311b/mi] 84cal
4) 0.62mi - 5:40(9:07/mi) 135/139bpm [1230b/mi] 76cal
5) 0.62mi - 6:09(9:54/mi) 137/143bpm [1356b/mi] 81cal
6) 0.62mi - 6:19(10:10/mi) 136/149bpm [1383b/mi] 78cal
7) 0.62mi - 6:08(9:52/mi) 135/142bpm [1331b/mi] 78cal
8) 0.62mi - 6:01(9:41/mi) 137/146bpm [1327b/mi] 76cal
9) 0.62mi - 6:22(10:15/mi) 139/149bpm [1426b/mi] 82cal
10) 0.62mi - 6:07(9:50/mi) 134/142bpm [1319b/mi] 74cal
11) 0.62mi - 6:11(9:57/mi) 140/148bpm [1392b/mi] 79cal
12) 0.62mi - 6:26(10:21/mi) 138/150bpm [1429b/mi] 81cal
13) 0.62mi - 5:55(9:32/mi) 138/147bpm [1315b/mi] 79cal
14) 0.62mi - 6:18(10:08/mi) 141/146bpm [1429b/mi] 80cal
15) 0.01mi - 4(8:46/mi) 140/142bpm [1228b/mi] 1cal
6:19 6:05 5:59 5:40 6:09 6:19 6:08 6:01 6:22 6:07 6:11 6:26 5:55 6:18 4

Pace

11% 34% 42% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 112 80-126 1107 157 150-166 4/2
0.50 5:04 2:36 10:23 126 121-129 1309 157 150-164 3/4
0.75 7:45 2:41 +7 10:44 131 122-140 1407 156 150-162 14/5
1.00 10:19 2:33 10:14 129 123-137 1320 159 154-164 1/8
1.25 12:35 2:16 9:04 132 125-141 1197 163 156-172 6/4
1.50 15:06 2:31 10:04 139 134-144 1399 158 150-170 9/3
1.75 17:31 2:25 9:40 135 129-139 1305 160 156-164 4/10
2.00 19:47 2:17 9:08 133 129-135 1214 164 156-170 4/6
2.25 22:07 2:20 9:19 136 133-139 1267 163 158-170 7/6
2.50 24:19 2:12 8:47 136 131-139 1196 162 160-168 3/8
2.75 26:53 2:34 10:16 137 134-141 1407 160 148-168 11/3
3.00 29:15 2:21 9:26 137 132-141 1292 164 156-168 5/8
3.25 31:51 2:37 10:26 140 136-143 1462 159 154-166 14/3
3.50 34:22 2:31 10:03 138 129-149 1387 159 154-166 1/8
3.75 36:55 2:33 10:12 131 126-135 1335 162 158-166 1/5
4.00 39:26 2:31 10:04 133 130-136 1339 161 152-164 3/4
4.25 41:48 2:23 9:31 137 133-142 1303 161 156-166 5/3
4.50 44:13 2:24 9:37 135 132-141 1298 162 158-168 3/8
4.75 46:31 2:19 9:14 138 134-140 1275 161 154-168 7/6
5.00 49:04 2:33 10:12 138 131-146 1408 160 154-168 5/5
5.25 51:34 2:30 9:59 140 134-144 1399 159 154-166 9/4
5.50 54:10 2:35 10:22 143 135-149 1482 158 154-162 7/8
5.75 56:42 2:33 10:11 133 126-137 1354 160 154-164 2/5
6.00 59:19 2:36 10:26 133 130-136 1387 161 144-166 3/5
6.25 1:01:36 2:17 9:10 136 130-143 1246 164 160-168 5/7
6.50 1:03:59 2:23 9:33 139 131-148 1327 162 156-168 8/5
6.75 1:06:33 2:34 10:16 141 135-147 1447 160 156-170 5/7
7.00 1:09:09 2:36 10:22 137 134-141 1420 162 156-166 10/3
7.25 1:11:50 2:41 10:44 141 133-150 1514 160 156-164 14/5
7.50 1:14:19 2:29 9:57 135 130-146 1344 163 156-172 1/11
7.75 1:16:49 2:30 9:58 138 134-142 1376 163 156-168 2/5
8.00 1:19:04 2:15 8:59 138 133-147 1240 165 162-172 8/8
8.25 1:21:27 2:23 9:33 139 134-147 1328 163 158-170 8/7
8.50 1:24:03 2:36 10:23 142 136-146 1475 163 154-172 9/7
8.71 1:26:10 2:07 10:20 142 138-146 1467 164 158-172 2/3

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 123m, Range 19m, Flat prediction 1:25:42
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 10:33
11 4.8% 10:55
10 6.9% 11:17
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 161 7.6 1:14:11 9:49
Walk 13.8 154 1.1 11:52 10:25
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.99% More
800m 4:24 8:51 44.42% More
1km 5:34 8:57 45.76% More
Mile 9:08 9:08 47.41% More
5k 29:54 9:37 49.26% More
5 miles 48:50 9:46 49.12% More
10k 1:00:57 9:48 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.83
5km 28:51 9:17 51.04
5M 47:47 9:33 50.20
10km 1:00:09 9:41 49.81
10M 1:39:37 9:58 49.73
Half 2:12:38 10:07 49.04
20M 3:27:42 10:23 49.62
Mara 4:36:31 10:33 49.70

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